Calories in Schar, Sans gluten, Sans blé, Pain blanc classique
Generic food Pain et produits cuits au four
Schar, Sans gluten, Sans blé, Pain blanc classique contains 240 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits cuits au four on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 43 % of the Daily Value for Thiamine (B1), 39 % of the Daily Value for Riboflavine (B2) and 21 % of the Daily Value for Niacine (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat M | 4,5 g | 6 % |
| Saturated fat C | 0,98 g | 5 % |
| Trans fat C | 0,01 g | |
| Sodium M | 441 mg | 19 % |
| Total carbohydrates C | 46,1 g | 17 % |
| Dietary fiber M | 5,1 g | 18 % |
| Total sugars M | 3,3 g | |
| Protein M | 3,8 g | 8 % |
| Thiamine (B1) M | 0,51 mg | 43 % |
| Riboflavine (B2) M | 0,51 mg | 39 % |
| Niacine (B3) M | 3,4 mg | 21 % |
| Vitamine B6 M | 0,037 mg | 2 % |
| Folate (B9) M | 15 µg | 4 % |
| Calcium M | 159 mg | 12 % |
| Fer M | 3,2 mg | 18 % |
| Magnésium M | 11 mg | 3 % |
| Phosphore M | 55 mg | 4 % |
| Potassium M | 66 mg | 1 % |
| Zinc M | 0,47 mg | 4 % |
| Cuivre M | 0,087 mg | 10 % |
| Manganèse M | 0,18 mg | 8 % |
| Sélénium M | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of produits cuits au four (median 6,7 g)
- Fiber5,1 gin the top quarter of produits cuits au four (median 2,4 g)
- Sugars3,3 gin the lowest quarter of produits cuits au four (median 9,5 g)
- Fat4,5 gin the lowest quarter of produits cuits au four (median 11 g)
- Saturated fat0,98 gbelow the median for produits cuits au four (median 2,6 g)
- Sodium441 mgabove the median for produits cuits au four (median 433 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water43,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2 g |
|---|---|
| Graisses polyinsaturées C | 0,52 g |
Sugars and starch (7)
| Étoile M | 32,7 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 1 g |
| Fructose M | 0,79 g |
| Lactose M | 0 g |
| Maltose M | 1,5 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,013 g |
| Acide linoléique (oméga-6, 18:2) ? | 0,5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0,018 g |
| SFA 10:0 M | 0,019 g |
| SFA 12:0 M | 0,015 g |
| SFA 14:0 M | 0,038 g |
| CFA 16:0 M | 0,71 g |
| SFA 18:0 M | 0,15 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 ? | 1,3 g |
| PUFA 18:3 ? | 0,015 g |
| PUFA 20:4 M | 0,002 g |
| SFA 22:0 M | 0,004 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,013 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,008 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,004 g |
| SFA 17:0 M | 0,005 g |
| SFA 24:0 M | 0,004 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,004 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,007 g |
| PUFA 18:2 CLA M | 0,001 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| MUFA 16:1 c M | 0,013 g |
| MUFA 18:1 c M | 1,3 g |
| PUFA 18:2 n-6 c, c M | 0,49 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,002 g |
| PUFA 20:3 ? | 0,002 g |
| Acides gras, transmonoenoïque total C | 0,004 g |
| Acides gras transpolyénoïques totaux C | 0,007 g |
| MUFA 15:1 M | 0,72 g |
| PUFA 20:3 n-3 M | 0,002 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Other components (4)
| Eau M | 43,9 g |
|---|---|
| Cendres M | 1,7 g |
| Énergie C | 1 004 kJ |
| Folate, nourriture M | 15 µg |
Other forms of Schar
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schar, Sans gluten, Rouleaux blancs classiques | 239 | 3,3 g | 50,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain, riz | 248 | 4,3 g | 45,8 g | 5,2 g |
| Pain, sans gluten | 248 | 4,3 g | 45,8 g | 5,2 g |
| Pain, sans gluten, blanc, à base de farine de riz, fécule de maïs, et/ou tapioca | 248 | 4,3 g | 45,8 g | 5,2 g |
| Tortille, maïs, étagère stable | 215 | 4,3 g | 44,2 g | 2,3 g |
| Tortille, NFS | 262 | 7 g | 47 g | 5,4 g |
| Tortilles, prêt à cuire ou à faire frire, maïs | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortille, maïs | 218 | 5,7 g | 44,6 g | 2,9 g |
| Tortilles, prêt à cuire ou à faire frire, maïs, sans sel ajouté | 222 | 5,7 g | 46,6 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in schar?
100 g of schar has 240 kcal.
How much protein is in schar?
Schar contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other produits cuits au four, that is in the lowest quarter (median 6,7 g).
How many carbs are in schar?
Schar has 46,1 g of total carbohydrates per 100 g, including 5,1 g of fiber and 3,3 g of sugars.
How much fat is in schar?
Schar contains 4,5 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
What vitamins and minerals does schar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (43 % DV), Riboflavine (B2) (39 % DV), Niacine (B3) (21 % DV), fer (18 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in schar?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168009. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.