Calories in Tomates, NS quant à la forme, cuits
Generic food Cooked Légumes
Tomates, NS quant à la forme, cuits contains 50 kcal per 100 g. A typical serving of 1 tasse (240 g) provides about 120 kcal.
Roughly 57 % of its calories come from fat, with 35 % from carbohydrates and 8 % from protein (estimated with general energy factors).
100 g provides 18 % of the Daily Value for Vitamine C and 10 % of the Daily Value for Vitamine K.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 50 kcal | |
| Total fat C | 3,4 g | 4 % |
| Saturated fat C | 0,87 g | 4 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 157 mg | 7 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 3,2 g | |
| Protein C | 1,1 g | 2 % |
| Vitamine A C | 62 µg | 7 % |
| Vitamine C C | 15,8 mg | 18 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 1,1 mg | 8 % |
| Vitamine K C | 12,2 µg | 10 % |
| Thiamine (B1) C | 0,043 mg | 4 % |
| Riboflavine (B2) C | 0,022 mg | 2 % |
| Niacine (B3) C | 0,68 mg | 4 % |
| Vitamine B6 C | 0,11 mg | 7 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,6 mg | 1 % |
| Calcium C | 13 mg | 1 % |
| Fer C | 0,33 mg | 2 % |
| Magnésium C | 13 mg | 3 % |
| Phosphore C | 29 mg | 2 % |
| Potassium C | 287 mg | 6 % |
| Zinc C | 0,21 mg | 2 % |
| Cuivre C | 0,071 mg | 8 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 35 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water89,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,2 g |
|---|---|
| Graisses polyinsaturées C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0,022 g |
| SFA 6:0 C | 0,016 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,021 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,08 g |
| CFA 16:0 C | 0,48 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,019 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 522 µg |
|---|---|
| Lycopène C | 2 960 µg |
| Lutéine + zéaxanthine C | 141 µg |
| Rétinol C | 14 µg |
| Carotène, alpha C | 116 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 89,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 13 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Tomates
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomates, séché au soleil Dried or dry | 258 | 14,1 g | 55,8 g | 3 g |
| Tomates, séché au soleil, emballés dans de l'huile, égouttés Dried or dry | 213 | 5,1 g | 23,3 g | 14,1 g |
| Tomates, rouge, mûrs, cuits Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, rouge, mûrs, en conserve, ragoûté Cooked | 26 | 0,91 g | 6,2 g | 0,19 g |
| Tomates, rouge, mûrs, en conserve, avec des chilis verts Canned | 15 | 0,69 g | 3,6 g | 0,08 g |
| Tomates, rouge, mûrs, cuits, ragoûté Cooked | 79 | 2 g | 13,1 g | 2,7 g |
| Tomates, jaune, brut Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Tomates, rouge, mûrs, cuits, avec sel Cooked | 18 | 0,95 g | 4 g | 0,11 g |
| Tomates, rouge, mûrs, en conserve, emballé dans du jus de tomate, pas de sel ajouté Canned | 16 | 0,79 g | 3,5 g | 0,25 g |
| Tomates, vert, brut Raw | 23 | 1,2 g | 5,1 g | 0,2 g |
| Tomates, rouge, mûrs, brut Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courge d'été, jaune ou vert, NS quant à la forme, cuits Cooked | 47 | 1,3 g | 4 g | 3,3 g |
| Courge d'été, jaune ou vert, frais, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 47 | 1,3 g | 4 g | 3,3 g |
| Courge d'été, jaune ou vert, frais, cuit à l'huile Cooked | 51 | 1,3 g | 4 g | 3,8 g |
| Courge d'été, jaune ou vert, frais, cuit avec du beurre ou de la margarine Cooked | 44 | 1,3 g | 4 g | 2,9 g |
| Carottes, en conserve, cuit à l'huile Cooked | 50 | 0,62 g | 5,4 g | 3,1 g |
| Carottes, en conserve, sodium réduit, cuit à l'huile Cooked | 49 | 0,57 g | 5,2 g | 3,1 g |
| Carottes, en conserve, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 47 | 0,63 g | 5,4 g | 2,7 g |
| Carottes, en conserve, sodium réduit, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 45 | 0,58 g | 5,2 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked tomates?
100 g of cooked tomates has 50 kcal. 1 tasse (240 g): about 120 kcal. 1 entier (110 g): about 55 kcal.
How much protein is in cooked tomates?
Cooked tomates contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,6 g in 1 tasse (240 g). About 8 % of its calories come from protein.
How many carbs are in cooked tomates?
Cooked tomates has 4,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,2 g of sugars.
How much fat is in cooked tomates?
Cooked tomates contains 3,4 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does cooked tomates contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (18 % DV) and Vitamine K (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked tomates?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Does tomates have the same nutrition cooked and dried or dry?
No. Per 100 g, tomates, NS quant à la forme, cuits has 50 kcal, while tomates, séché au soleil has 258 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709720. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.