Steak suizo: Nutrition Facts
Generic food Comidas y Platos
Steak suizo contains 115 kcal per 100 g. A typical serving of 1 pieza media con salsa (170 g) provides about 196 kcal.
Roughly 53% of its calories come from protein, with 34% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 40% of the Daily Value for Vitamina B12, 27% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 4,4 g | 6% |
| Saturated fat C | 1,1 g | 6% |
| Cholesterol C | 38 mg | 13% |
| Sodium C | 250 mg | 11% |
| Total carbohydrates C | 3,7 g | 1% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 1,2 g | |
| Protein C | 15,5 g | 31% |
| Vitamina A C | 43 µg | 5% |
| Vitamina C C | 4,4 mg | 5% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,77 mg | 5% |
| Vitamina K C | 5,8 µg | 5% |
| Thiamin (B1) C | 0,24 mg | 20% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 4,4 mg | 27% |
| Vitamina B6 C | 0,41 mg | 24% |
| Folate (B9) C | 11 µg | 3% |
| Vitamina B12 C | 0,96 µg | 40% |
| Choline C | 38,6 mg | 7% |
| Calcio C | 24 mg | 2% |
| Iron C | 1,8 mg | 10% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 146 mg | 12% |
| Potasio C | 284 mg | 6% |
| Zinc C | 2,3 mg | 21% |
| Copper C | 0,055 mg | 6% |
| Selenio C | 14,1 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 13%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of comida mixta carne (median 8,2 g)
- Sugars1,2 gbelow the median for comida mixta carne (median 1,3 g)
- Fat4,4 gin the lowest quarter of comida mixta carne (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of comida mixta carne (median 2 g)
- Sodium250 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,99 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,85 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,051 g |
| SFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,094 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,076 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Betacaroteno C | 419 µg |
|---|---|
| Lycopene C | 800 µg |
| Lutein + zeaxantina C | 48 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 138 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 75,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 2 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Steak suizo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak suizo, con salsa, carne sin carne | 180 | 12,7 g | 14,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarón criollo, no arroz | 124 | 14,3 g | 4,5 g | 5,2 g |
| Beef shish kabob con verduras, excluyendo las papas | 122 | 14,8 g | 5,1 g | 4,9 g |
| Chili con pollo | 100 | 14,1 g | 2,4 g | 3,7 g |
| Pollo o pavo criollo, sin arroz | 103 | 13,8 g | 3 g | 4,2 g |
| Atún con crema o salsa blanca | 102 | 14,4 g | 2,8 g | 3,7 g |
| Flounder con relleno de cangrejo | 136 | 15,1 g | 5,7 g | 5,5 g |
| Pork shish kabob con verduras, excluyendo las papas | 124 | 13,9 g | 5,1 g | 5,2 g |
| Pescado con crema o salsa blanca, no atún o langosta | 116 | 17 g | 2,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steak suizo?
100 g of steak suizo has 115 kcal. 1 pieza media con salsa (170 g): about 196 kcal. 1 pieza pequeña con salsa (113 g): about 130 kcal. 1 pieza grande con salsa (227 g): about 261 kcal.
Is steak suizo high in protein?
Steak suizo contains 15,5 g of protein per 100 g (31% of the 50 g Daily Value), or 26,4 g in 1 pieza media con salsa (170 g). About 53% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in steak suizo?
Steak suizo has 3,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,2 g of sugars.
How much fat is in steak suizo?
Steak suizo contains 4,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does steak suizo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (40% DV), Niacin (B3) (27% DV), selenio (26% DV), Vitamina B6 (24% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in steak suizo?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706732. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.