Calories in Steak suisse, avec sauce, sans viande
Generic food Haricots et légumineuses
Steak suisse, avec sauce, sans viande contains 180 kcal per 100 g. A typical serving of 1 tasse, avec sauce (216 g) provides about 389 kcal.
Roughly 40 % of its calories come from fat, with 31 % from carbohydrates and 28 % from protein (estimated with general energy factors).
That is close to the median for haricots, pois, légumineuses on FoodFactly (164 kcal per 100 g).
100 g provides 175 % of the Daily Value for Thiamine (B1), 65 % of the Daily Value for Vitamine B12 and 33 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 180 kcal | |
| Total fat C | 8,1 g | 10 % |
| Saturated fat C | 1,6 g | 8 % |
| Cholesterol C | 4 mg | 1 % |
| Sodium C | 689 mg | 30 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber C | 4 g | 14 % |
| Total sugars C | 0,95 g | |
| Protein C | 12,7 g | 25 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 3,7 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,88 mg | 6 % |
| Vitamine K C | 3,4 µg | 3 % |
| Thiamine (B1) C | 2,1 mg | 175 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 3,2 mg | 20 % |
| Vitamine B6 C | 0,24 mg | 14 % |
| Folate (B9) C | 104 µg | 26 % |
| Vitamine B12 C | 1,6 µg | 65 % |
| Choline C | 15,7 mg | 3 % |
| Calcium C | 109 mg | 8 % |
| Fer C | 2,1 mg | 12 % |
| Magnésium C | 45 mg | 11 % |
| Phosphore C | 166 mg | 13 % |
| Potassium C | 269 mg | 6 % |
| Zinc C | 1 mg | 9 % |
| Cuivre C | 0,17 mg | 18 % |
| Sélénium C | 18,2 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 31 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gin the top quarter of haricots, pois, légumineuses (median 5,9 g)
- Fiber4 gbelow the median for haricots, pois, légumineuses (median 4,2 g)
- Sugars0,95 gabove the median for haricots, pois, légumineuses (median 0,28 g)
- Fat8,1 gin the top quarter of haricots, pois, légumineuses (median 4,7 g)
- Saturated fat1,6 gin the top quarter of haricots, pois, légumineuses (median 0,72 g)
- Sodium689 mgin the top quarter of haricots, pois, légumineuses (median 296 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 3,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0,077 g |
| SFA 10:0 C | 0,063 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,089 g |
| CFA 16:0 C | 0,98 g |
| SFA 18:0 C | 0,26 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,021 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,029 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 8 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 62,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 3 µg |
| Folate, nourriture C | 98 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 1,6 µg |
Other forms of Steak suisse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak suisse | 115 | 15,5 g | 3,7 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots rognons avec de la viande | 173 | 10,5 g | 18,3 g | 6,8 g |
| Étendue des sandwichs, sans viande | 149 | 8 g | 9 g | 9 g |
| Stroganoff végétarien | 167 | 7,7 g | 11,8 g | 10 g |
| Fèves noires avec viande | 177 | 10,6 g | 19,1 g | 6,8 g |
| Haricots à la viande, NS en fonction du type | 184 | 10,7 g | 20,6 g | 6,9 g |
| Haricots, de la restauration rapide / restaurant, NS en fonction du type | 206 | 8,8 g | 22,6 g | 9,3 g |
| Fèves de pinto à la viande | 186 | 10,7 g | 21,1 g | 6,9 g |
| Haricots blancs, NFS | 188 | 9 g | 23,3 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in steak suisse?
100 g of steak suisse has 180 kcal. 1 tasse, avec sauce (216 g): about 389 kcal. 1 steak avec sauce (92 g): about 166 kcal. 1 boîte, 13 oz (369 g): about 664 kcal.
Is steak suisse high in protein?
Steak suisse contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 27,4 g in 1 tasse, avec sauce (216 g). About 28 % of its calories come from protein. Compared with other haricots, pois, légumineuses, that is among the highest quarter (median 5,9 g).
How many carbs are in steak suisse?
Steak suisse has 14,1 g of total carbohydrates per 100 g, including 4 g of fiber and 0,95 g of sugars.
How much fat is in steak suisse?
Steak suisse contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does steak suisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (175 % DV), Vitamine B12 (65 % DV), sélénium (33 % DV), Folate (B9) (26 % DV) and Niacine (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in steak suisse?
100 g contains 689 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707474. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.