Schweizer Steak: Nutrition Facts
Generic food Mahlzeiten und Gerichte
Schweizer Steak contains 115 kcal per 100 g. A typical serving of 1 mittleres Stück mit Soße (170 g) provides about 196 kcal.
Roughly 53 % of its calories come from protein, with 34 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 40 % of the Daily Value for Vitamin B12, 27 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 115 kcal | |
| Total fat C | 4,4 g | 6 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 250 mg | 11 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 1,2 g | |
| Protein C | 15,5 g | 31 % |
| Vitamin A C | 43 µg | 5 % |
| Vitamin C C | 4,4 mg | 5 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,77 mg | 5 % |
| Vitamin K C | 5,8 µg | 5 % |
| Thiamin (B1) C | 0,24 mg | 20 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 4,4 mg | 27 % |
| Vitamin B6 C | 0,41 mg | 24 % |
| Folat (B9) C | 11 µg | 3 % |
| Vitamin B12 C | 0,96 µg | 40 % |
| Cholin C | 38,6 mg | 7 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium C | 13 mg | 3 % |
| Phosphor C | 146 mg | 12 % |
| Kalium C | 284 mg | 6 % |
| Zink C | 2,3 mg | 21 % |
| Kupfer C | 0,055 mg | 6 % |
| Selen C | 14,1 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 13 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Sugars1,2 gbelow the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat4,4 gin the lowest quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat1,1 gin the lowest quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium250 mgin the lowest quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal13,5 gprotein density, useful for comparing foods with different calorie levels
- Water75,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,99 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,85 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,051 g |
| SFA 16:0 C | 0,69 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,094 g |
| PUFA 20:4 C | 0,022 g |
| MUFA 16:1 C | 0,076 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 419 µg |
|---|---|
| Lycopin C | 800 µg |
| Lutein + Zeaxanthin C | 48 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 138 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 75,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 2 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Schweizer Steak
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schweizer Steak, mit Soße, fleischlos | 180 | 12,7 g | 14,1 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelenkreol, kein Reis | 124 | 14,3 g | 4,5 g | 5,2 g |
| Beef shish kabob mit Gemüse, ausgenommen Kartoffeln | 122 | 14,8 g | 5,1 g | 4,9 g |
| Chili mit Huhn | 100 | 14,1 g | 2,4 g | 3,7 g |
| Hühnerkreol oder Putenkreol, ohne Reis | 103 | 13,8 g | 3 g | 4,2 g |
| Thunfisch mit Sahne oder weißer Soße | 102 | 14,4 g | 2,8 g | 3,7 g |
| Flunder mit Krabbenfüllung | 136 | 15,1 g | 5,7 g | 5,5 g |
| Schweinefleisch Shish Kabob mit Gemüse, ausgenommen Kartoffeln | 124 | 13,9 g | 5,1 g | 5,2 g |
| Fisch mit Sahne oder weißer Sauce, nicht Thunfisch oder Hummer | 116 | 17 g | 2,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schweizer Steak?
100 g of Schweizer Steak has 115 kcal. 1 mittleres Stück mit Soße (170 g): about 196 kcal. 1 kleines Stück mit Sauce (113 g): about 130 kcal. 1 großes Stück mit Sauce (227 g): about 261 kcal.
Is Schweizer Steak high in protein?
Schweizer Steak contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 26,4 g in 1 mittleres Stück mit Soße (170 g). About 53 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Schweizer Steak?
Schweizer Steak has 3,7 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,2 g of sugars.
How much fat is in Schweizer Steak?
Schweizer Steak contains 4,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Schweizer Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40 % DV), Niacin (B3) (27 % DV), Selen (26 % DV), Vitamin B6 (24 % DV) and Zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schweizer Steak?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706732. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.