Calories in Pommes de terre douces, confits
Generic food Fruits
Pommes de terre douces, confits contains 187 kcal per 100 g. A typical serving of 1 pièce (45 g) provides about 84 kcal.
Roughly 81 % of its calories come from carbohydrates, with 17 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres légumes rouges et oranges on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.
100 g provides 57 % of the Daily Value for Vitamine A, 16 % of the Daily Value for cuivre and 10 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 3,5 g | 4 % |
| Saturated fat C | 0,83 g | 4 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 121 mg | 5 % |
| Total carbohydrates C | 37,7 g | 14 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 29,4 g | |
| Protein C | 1,2 g | 2 % |
| Vitamine A C | 514 µg | 57 % |
| Vitamine C C | 9,3 mg | 10 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,66 mg | 4 % |
| Vitamine K C | 2,7 µg | 2 % |
| Thiamine (B1) C | 0,03 mg | 3 % |
| Riboflavine (B2) C | 0,048 mg | 4 % |
| Niacine (B3) C | 0,31 mg | 2 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 9,4 mg | 2 % |
| Calcium C | 17 mg | 1 % |
| Fer C | 0,31 mg | 2 % |
| Magnésium C | 14 mg | 3 % |
| Phosphore C | 28 mg | 2 % |
| Potassium C | 362 mg | 8 % |
| Zinc C | 0,26 mg | 2 % |
| Cuivre C | 0,14 mg | 16 % |
| Sélénium C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 81 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for autres légumes rouges et oranges (median 1,6 g)
- Fiber2,2 gbelow the median for autres légumes rouges et oranges (median 2,7 g)
- Sugars29,4 gin the top quarter of autres légumes rouges et oranges (median 5 g)
- Fat3,5 gabove the median for autres légumes rouges et oranges (median 2,8 g)
- Saturated fat0,83 gabove the median for autres légumes rouges et oranges (median 0,81 g)
- Sodium121 mgin the lowest quarter of autres légumes rouges et oranges (median 154 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,1 g |
|---|---|
| Graisses polyinsaturées C | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,81 g |
| SFA 4:0 C | 0,022 g |
| SFA 6:0 C | 0,015 g |
| CFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,021 g |
| SFA 12:0 C | 0,025 g |
| SFA 14:0 C | 0,078 g |
| CFA 16:0 C | 0,46 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 1,1 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,017 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 6 000 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 13 µg |
| Carotène, alpha C | 5 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 56,4 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Pommes de terre douces
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce aux canneberges | 159 | 0,9 g | 40,4 g | 0,15 g |
| Pommes, confits | 134 | 1,3 g | 29,6 g | 2,2 g |
| Cerises, maraschino | 165 | 0,22 g | 42 g | 0,21 g |
| Jus d'orange, concentrés congelés, non sucré, non dilués Frozen | 148 | 2,4 g | 35,2 g | 0,25 g |
| Sauce aux canneberges, entier, en conserve, SPRAY OCEAN Canned | 158 | 0,75 g | 40,4 g | 0,05 g |
| Jus d'orange, concentrés congelés, non sucré, non dilués, avec ajout de calcium Frozen | 147 | 2,4 g | 33,9 g | 0,25 g |
| Sauce aux canneberges, en conserve, sucrés Canned | 159 | 0,9 g | 40,4 g | 0,15 g |
| Sauce aux canneberges, jouxtés, en conserve, SPRAY OCEAN Canned | 160 | 1,1 g | 40,6 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pommes de terre douces?
100 g of pommes de terre douces has 187 kcal. 1 pièce (45 g): about 84 kcal. 1 tasse (250 g): about 468 kcal.
How much protein is in pommes de terre douces?
Pommes de terre douces contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,53 g in 1 pièce (45 g). About 3 % of its calories come from protein. Compared with other autres légumes rouges et oranges, that is below the median (median 1,6 g).
How many carbs are in pommes de terre douces?
Pommes de terre douces has 37,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 29,4 g of sugars.
How much fat is in pommes de terre douces?
Pommes de terre douces contains 3,5 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does pommes de terre douces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (57 % DV), cuivre (16 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pommes de terre douces?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does pommes de terre douces have the same nutrition not specified and raw?
No. Per 100 g, pommes de terre douces, confits has 187 kcal, while pommes de terre douces, brut has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709704. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.