Calories in Søde kartofler, candid
Generic food Frugter
Søde kartofler, candid contains 187 kcal per 100 g. A typical serving of 1 stk. (45 g) provides about 84 kcal.
Roughly 81 % of its calories come from carbohydrates, with 17 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre røde og orange grøntsager on FoodFactly, where the median is 91 kcal per 100 g across 19 foods.
100 g provides 57 % of the Daily Value for Vitamin A, 16 % of the Daily Value for kobber and 10 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 187 kcal | |
| Total fat C | 3,5 g | 4 % |
| Saturated fat C | 0,83 g | 4 % |
| Cholesterol C | 3 mg | 1 % |
| Sodium C | 121 mg | 5 % |
| Total carbohydrates C | 37,7 g | 14 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 29,4 g | |
| Protein C | 1,2 g | 2 % |
| Vitamin A C | 514 µg | 57 % |
| Vitamin C C | 9,3 mg | 10 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,66 mg | 4 % |
| Vitamin K C | 2,7 µg | 2 % |
| Thiamin (B1) C | 0,03 mg | 3 % |
| Riboflavin (B2) C | 0,048 mg | 4 % |
| Niacin (B3) C | 0,31 mg | 2 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,4 mg | 2 % |
| Calcium C | 17 mg | 1 % |
| Jern C | 0,31 mg | 2 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 28 mg | 2 % |
| Kalium C | 362 mg | 8 % |
| Zink C | 0,26 mg | 2 % |
| Kobber C | 0,14 mg | 16 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 81 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for andre røde og orange grøntsager (median 1,6 g)
- Fiber2,2 gbelow the median for andre røde og orange grøntsager (median 2,7 g)
- Sugars29,4 gin the top quarter of andre røde og orange grøntsager (median 5 g)
- Fat3,5 gabove the median for andre røde og orange grøntsager (median 2,8 g)
- Saturated fat0,83 gabove the median for andre røde og orange grøntsager (median 0,81 g)
- Sodium121 mgin the lowest quarter of andre røde og orange grøntsager (median 154 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 0,91 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,81 g |
| SFA 4: 0 C | 0,022 g |
| SFA 6: 0 C | 0,015 g |
| SFA 8: 0 C | 0,009 g |
| SFA 10: 0 C | 0,021 g |
| SFA 12: 0 C | 0,025 g |
| SFA 14: 0 C | 0,078 g |
| SFA 16: 0 C | 0,46 g |
| SFA 18: 0 C | 0,17 g |
| MUFA 18: 1 C | 1,1 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,001 g |
| MUFA 16: 1 C | 0,017 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,015 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 6.000 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 13 µg |
| Caroten, alfa C | 5 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 56,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 7 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Søde kartofler
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søde kartofler, rå Raw | 86 | 1,6 g | 20,1 g | 0,05 g |
| Søde kartofler, kogt, bagt i skind, kød, uden salt Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Søde kartofler, kogt, kogt, uden hud Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
| Søde kartofler, dåse, vakuumpakning Canned | 91 | 1,7 g | 21,1 g | 0,2 g |
| Søde kartofler, dåse, mossed Canned | 101 | 2 g | 23,2 g | 0,2 g |
| Søde kartofler, frosset, ikke tilberedt Frozen | 96 | 1,7 g | 22,2 g | 0,18 g |
| Søde kartofler, frosset, kogt, bagt, uden salt Cooked | 100 | 1,7 g | 23,4 g | 0,12 g |
| Søde kartofler, dåse, sirup pakning, faste stoffer og væsker Canned | 89 | 0,98 g | 20,9 g | 0,2 g |
| Søde kartofler, dåse, sirup pakning, drænede faste stoffer Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Søde kartofler, kogt, candid, home- tilberedt Cooked | 164 | 0,89 g | 32,1 g | 3,5 g |
| Søde kartofler, kogt, bagt i skind, kød, med salt Cooked | 90 | 2 g | 20,7 g | 0,15 g |
| Søde kartofler, kogt, kogt, uden hud, med salt Cooked | 76 | 1,4 g | 17,7 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranebær | 159 | 0,9 g | 40,4 g | 0,15 g |
| Apple, candid | 134 | 1,3 g | 29,6 g | 2,2 g |
| Kirsebær, maraschino | 165 | 0,22 g | 42 g | 0,21 g |
| Appelsinsaft, frossen koncentrat, usødet, ufortyndet Frozen | 148 | 2,4 g | 35,2 g | 0,25 g |
| Tranebær, hele, dåse, OCEAN SPRAY Canned | 158 | 0,75 g | 40,4 g | 0,05 g |
| Appelsinsaft, frossen koncentrat, usødet, ufortyndet, med tilsat calcium Frozen | 147 | 2,4 g | 33,9 g | 0,25 g |
| Tranebær, dåse, sødet Canned | 159 | 0,9 g | 40,4 g | 0,15 g |
| Tranebær, gelé, dåse, OCEAN SPRAY Canned | 160 | 1,1 g | 40,6 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in søde kartofler?
100 g of søde kartofler has 187 kcal. 1 stk. (45 g): about 84 kcal. 1 kop (250 g): about 468 kcal.
How much protein is in søde kartofler?
Søde kartofler contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,53 g in 1 stk. (45 g). About 3 % of its calories come from protein. Compared with other andre røde og orange grøntsager, that is below the median (median 1,6 g).
How many carbs are in søde kartofler?
Søde kartofler has 37,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 29,4 g of sugars.
How much fat is in søde kartofler?
Søde kartofler contains 3,5 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
What vitamins and minerals does søde kartofler contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (57 % DV), kobber (16 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in søde kartofler?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Does søde kartofler have the same nutrition not specified and raw?
No. Per 100 g, søde kartofler, candid has 187 kcal, while søde kartofler, rå has 86 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709704. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.