Calories in Ragoût, avec du mouton (Navajo)
Generic food Autres aliments
Ragoût, avec du mouton (Navajo) contains 101 kcal per 100 g. A typical serving of 1 service (308 g) provides about 311 kcal.
Roughly 35 % of its calories come from protein, with 34 % from fat and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 34 % of the Daily Value for Vitamine B12, 19 % of the Daily Value for sélénium and 17 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat M | 3,8 g | 5 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol M | 28 mg | 9 % |
| Sodium M | 46 mg | 2 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars M | 0,21 g | |
| Protein M | 8,7 g | 17 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E M | 0,37 mg | 2 % |
| Vitamine K M | 1,7 µg | 1 % |
| Thiamine (B1) M | 0,065 mg | 5 % |
| Riboflavine (B2) M | 0,091 mg | 7 % |
| Niacine (B3) M | 2 mg | 13 % |
| Acide pantothénique (B5) M | 0,16 mg | 3 % |
| Vitamine B6 M | 0,041 mg | 2 % |
| Folate (B9) M | 41 µg | 10 % |
| Vitamine B12 M | 0,82 µg | 34 % |
| Calcium M | 14 mg | 1 % |
| Fer M | 1,8 mg | 10 % |
| Magnésium M | 8 mg | 2 % |
| Phosphore M | 63 mg | 5 % |
| Potassium M | 82 mg | 2 % |
| Zinc M | 1,9 mg | 17 % |
| Cuivre M | 0,053 mg | 6 % |
| Manganèse M | 0,064 mg | 3 % |
| Sélénium M | 10,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 32 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fat3,8 gabove the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat1,7 gabove the median for aliments amérindiens/autochtones d'alaska (median 0,97 g)
- Sodium46 mgbelow the median for aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,5 g |
|---|---|
| Graisses polyinsaturées C | 0,27 g |
Sugars and starch (7)
| Étoile M | 7,8 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,21 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,053 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) M | 0,19 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,082 g |
| CFA 16:0 M | 0,81 g |
| SFA 18:0 M | 0,74 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 M | 1,4 g |
| PUFA 18:3 M | 0,007 g |
| PUFA 20:4 M | 0,013 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,061 g |
| MUFA 20:1 M | 0,007 g |
| SFA 15:0 M | 0,021 g |
| SFA 17:0 M | 0,056 g |
| PUFA 20:2 n-6 c, c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,007 g |
| MUFA 17:1 M | 0,027 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Rétinol M | 0 µg |
|---|---|
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (6)
| Eau M | 79,2 g |
|---|---|
| Cendres M | 0,27 g |
| Énergie C | 422 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Folate, nourriture M | 41 µg |
Other forms of Ragoût
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragoût, maïs à la vapeur (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Ragoût, hominy avec du mouton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Ragoût, muttons, maïs, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Ragoût, orignal (Autochtone d'Alaska) | 55 | 6,6 g | 6 g | 0,5 g |
| Ragoût, haricot et haricot, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Ragoût, poissons | 46 | 7,6 g | 2,8 g | 0,42 g |
| Ragoût, porc | 109 | 8,4 g | 6,3 g | 5,4 g |
| Ragoût, porc, avec des pâtes | 133 | 9,4 g | 10,8 g | 5,6 g |
| Ragoût, viande bovine, en conserve Canned | 100 | 5 g | 6,5 g | 6 g |
| Ragoût, viande bovine | 107 | 8,8 g | 6,3 g | 5,1 g |
| Ragoût, viande bovine, avec des pâtes | 132 | 9,8 g | 10,8 g | 5,2 g |
| Ragoût, agneau | 117 | 8,2 g | 6,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragoût de maïs (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Soupe, poissons, maison (Native d'Alaska) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Poissons, corégone, grandes, foie (Autochtone d'Alaska) | 104 | 11 g | 5,1 g | 4,4 g |
| Poissons, oeufs de hareng, Pacifique, plaine (Autochtone d'Alaska) | 74 | 9,6 g | 4,5 g | 1,9 g |
| Noix de souris, semis (Alaska Native) | 104 | 7,3 g | 16,3 g | 1,1 g |
| Poissons, oeufs de hareng sur varech géant, Pacifique (Autochtone d'Alaska) | 63 | 11,3 g | 2,6 g | 0,8 g |
| Sauce au fromage, à utiliser avec les légumes | 120 | 4,7 g | 9,6 g | 6,8 g |
| Poissons, poisson diable, viande (Autochtone d'Alaska) | 97 | 11,7 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ragoût?
100 g of ragoût has 101 kcal. 1 service (308 g): about 311 kcal.
How much protein is in ragoût?
Ragoût contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 26,8 g in 1 service (308 g). About 35 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).
How many carbs are in ragoût?
Ragoût has 8 g of total carbohydrates per 100 g, including 0,21 g of sugars.
How much fat is in ragoût?
Ragoût contains 3,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does ragoût contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (34 % DV), sélénium (19 % DV), zinc (17 % DV), Niacine (B3) (13 % DV) and Folate (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ragoût?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does ragoût have the same nutrition not specified and cooked?
No. Per 100 g, ragoût, avec du mouton (Navajo) has 101 kcal, while ragoût, maïs à la vapeur (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168042. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.