Calories in Ragoût de maïs (Apache)
Generic food Autres aliments
Ragoût de maïs (Apache) contains 95 kcal per 100 g.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 28 % of the Daily Value for Vitamine B12, 15 % of the Daily Value for sélénium and 15 % of the Daily Value for Thiamine (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat M | 3,5 g | 4 % |
| Saturated fat C | 1,3 g | 6 % |
| Cholesterol M | 20 mg | 7 % |
| Sodium M | 130 mg | 6 % |
| Total carbohydrates C | 9,2 g | 3 % |
| Dietary fiber M | 0,7 g | 3 % |
| Total sugars M | 0,34 g | |
| Protein M | 6,8 g | 14 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E M | 0,3 mg | 2 % |
| Vitamine K M | 0 µg | 0 % |
| Thiamine (B1) M | 0,18 mg | 15 % |
| Riboflavine (B2) M | 0,13 mg | 10 % |
| Niacine (B3) M | 2,1 mg | 13 % |
| Acide pantothénique (B5) M | 0,21 mg | 4 % |
| Vitamine B6 M | 0,055 mg | 3 % |
| Folate (B9) C | 44 µg | 11 % |
| Vitamine B12 M | 0,68 µg | 28 % |
| Calcium M | 14 mg | 1 % |
| Fer M | 1 mg | 6 % |
| Magnésium M | 12 mg | 3 % |
| Phosphore M | 62 mg | 5 % |
| Potassium M | 110 mg | 2 % |
| Zinc M | 1,6 mg | 15 % |
| Cuivre M | 0,03 mg | 3 % |
| Manganèse M | 0,14 mg | 6 % |
| Sélénium M | 8,3 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber0,7 gbelow the median for aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars0,34 gabove the median for aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat3,5 gabove the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat1,3 gabove the median for aliments amérindiens/autochtones d'alaska (median 0,97 g)
- Sodium130 mgin the top quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 1,7 g |
|---|---|
| Graisses polyinsaturées C | 0,3 g |
Sugars and starch (7)
| Étoile M | 6,6 g |
|---|---|
| Sucre M | 0,16 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,19 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,04 g |
|---|---|
| Thréonine M | 0,36 g |
| Isoléucine M | 0,35 g |
| Leucine M | 0,62 g |
| Lysine M | 0,58 g |
| Méthionine M | 0,16 g |
| Cystine M | 0,09 g |
| Phénylalanine M | 0,33 g |
| Tyrosine M | 0,25 g |
| Valine M | 0,39 g |
| Arginine M | 0,47 g |
| Histidine M | 0,23 g |
| Alanine M | 0,45 g |
| Acide aspartique M | 0,83 g |
| Acide glutamique M | 1,5 g |
| Glycine M | 0,42 g |
| Proline M | 0,46 g |
| Sérine M | 0,33 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,26 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,09 g |
| CFA 16:0 M | 0,75 g |
| SFA 18:0 M | 0,39 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 1,5 g |
| PUFA 18:3 M | 0,01 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,02 g |
| MUFA 16:1 M | 0,11 g |
| PUFA 18:4 M | 0,02 g |
| MUFA 20:1 M | 0,01 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,01 g |
| SFA 17:0 M | 0,04 g |
| SFA 24:0 M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,007 g |
| MUFA 17:1 M | 0,03 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (8)
| Rétinol Z | 0 µg |
|---|---|
| Tocophérol, bêta M | 0,12 mg |
| Tocophérol, gamma M | 0,23 mg |
| Tocophérol, delta M | 0,05 mg |
| Tocotriénol, alpha M | 0,02 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (10)
| Eau M | 79,8 g |
|---|---|
| Cendres M | 0,72 g |
| Énergie C | 399 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (Ménaquinone-4) M | 0,9 µg |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Acide folique M | 15 µg |
| Folate, nourriture ? | 18 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragoût, avec du mouton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Ragoût, hominy avec du mouton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Ragoût, muttons, maïs, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Soupe, poissons, maison (Native d'Alaska) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Ragoût, orignal (Autochtone d'Alaska) | 55 | 6,6 g | 6 g | 0,5 g |
| Sauce au fromage, à utiliser avec les légumes | 120 | 4,7 g | 9,6 g | 6,8 g |
| Poissons, oeufs de hareng, Pacifique, plaine (Autochtone d'Alaska) | 74 | 9,6 g | 4,5 g | 1,9 g |
| Noix de souris, semis (Alaska Native) | 104 | 7,3 g | 16,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ragoût de maïs (Apache)?
100 g of ragoût de maïs (Apache) has 95 kcal.
How much protein is in ragoût de maïs (Apache)?
Ragoût de maïs (Apache) contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).
How many carbs are in ragoût de maïs (Apache)?
Ragoût de maïs (Apache) has 9,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,34 g of sugars.
How much fat is in ragoût de maïs (Apache)?
Ragoût de maïs (Apache) contains 3,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does ragoût de maïs (Apache) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (28 % DV), sélénium (15 % DV), Thiamine (B1) (15 % DV), zinc (15 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ragoût de maïs (Apache)?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168061. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.