Calories in Ragoût, porc, avec des pâtes
Generic food Repas et plats
Ragoût, porc, avec des pâtes contains 133 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 339 kcal.
Roughly 38 % of its calories come from fat, with 33 % from carbohydrates and 29 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 35 % of the Daily Value for sélénium, 20 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat C | 5,6 g | 7 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 296 mg | 13 % |
| Total carbohydrates C | 10,8 g | 4 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 0,92 g | |
| Protein C | 9,4 g | 19 % |
| Vitamine A C | 65 µg | 7 % |
| Vitamine C C | 3,5 mg | 4 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,14 mg | 0,9 % |
| Vitamine K C | 2,7 µg | 2 % |
| Thiamine (B1) C | 0,23 mg | 20 % |
| Riboflavine (B2) C | 0,16 mg | 12 % |
| Niacine (B3) C | 1,9 mg | 12 % |
| Vitamine B6 C | 0,18 mg | 11 % |
| Folate (B9) C | 36 µg | 9 % |
| Vitamine B12 C | 0,28 µg | 12 % |
| Choline C | 35,2 mg | 6 % |
| Calcium C | 16 mg | 1 % |
| Fer C | 0,95 mg | 5 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 88 mg | 7 % |
| Potassium C | 183 mg | 4 % |
| Zinc C | 1,7 mg | 15 % |
| Cuivre C | 0,088 mg | 10 % |
| Sélénium C | 19,2 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 33 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for viandes mélangées (median 8,2 g)
- Fiber1,1 gabove the median for viandes mélangées (median 0,9 g)
- Sugars0,92 gbelow the median for viandes mélangées (median 1,3 g)
- Fat5,6 gbelow the median for viandes mélangées (median 6,8 g)
- Saturated fat2 gabove the median for viandes mélangées (median 2 g)
- Sodium296 mgin the lowest quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 0,72 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,068 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 2,3 g |
| PUFA 18:3 C | 0,033 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 643 µg |
|---|---|
| Lycopène C | 270 µg |
| Lutéine + zéaxanthine C | 80 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 259 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 72,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 16 µg |
| Folate, nourriture C | 8 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Ragoût
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragoût, maïs à la vapeur (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Ragoût, avec du mouton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Ragoût, hominy avec du mouton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Ragoût, muttons, maïs, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Ragoût, orignal (Autochtone d'Alaska) | 55 | 6,6 g | 6 g | 0,5 g |
| Ragoût, haricot et haricot, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Ragoût, poissons | 46 | 7,6 g | 2,8 g | 0,42 g |
| Ragoût, porc | 109 | 8,4 g | 6,3 g | 5,4 g |
| Ragoût, viande bovine, en conserve Canned | 100 | 5 g | 6,5 g | 6 g |
| Ragoût, viande bovine | 107 | 8,8 g | 6,3 g | 5,1 g |
| Ragoût, viande bovine, avec des pâtes | 132 | 9,8 g | 10,8 g | 5,2 g |
| Ragoût, agneau | 117 | 8,2 g | 6,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow mein de poulet ou de dinde ou hacher avec des nouilles | 131 | 9,9 g | 11,2 g | 5,4 g |
| Chow mein ou chop suey, NS sur le type de viande, avec des nouilles | 131 | 9,9 g | 11,2 g | 5,4 g |
| Boeuf et pommes de terre avec sauce au fromage | 126 | 8,2 g | 11,1 g | 5,6 g |
| Chow mein ou chop suey, divers types de viande, avec des nouilles | 134 | 10,4 g | 11,2 g | 5,6 g |
| Yat Ga Mein avec de la viande, poissons, ou de volailles | 134 | 10,4 g | 11,2 g | 5,6 g |
| Boeuf et macaroni à la sauce au fromage | 137 | 9,1 g | 12,3 g | 5,4 g |
| Viande bovine, pommes de terre, et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; sauce au fromage | 127 | 8,1 g | 11,8 g | 5,4 g |
| Jambon ou porc et pommes de terre avec sauce au fromage | 127 | 7,9 g | 11,1 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ragoût?
100 g of ragoût has 133 kcal. 1 tasse (255 g): about 339 kcal.
How much protein is in ragoût?
Ragoût contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 23,8 g in 1 tasse (255 g). About 29 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in ragoût?
Ragoût has 10,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,92 g of sugars.
How much fat is in ragoût?
Ragoût contains 5,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does ragoût contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (35 % DV), Thiamine (B1) (20 % DV), zinc (15 % DV), Riboflavine (B2) (12 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ragoût?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does ragoût have the same nutrition not specified and cooked?
No. Per 100 g, ragoût, porc, avec des pâtes has 133 kcal, while ragoût, maïs à la vapeur (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706520. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.