Calories in Ragoût, orignal (Autochtone d'Alaska)
Generic food Autres aliments
Ragoût, orignal (Autochtone d'Alaska) contains 55 kcal per 100 g.
Roughly 48 % of its calories come from protein, with 44 % from carbohydrates and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 55 kcal | |
| Total fat M | 0,5 g | 0,6 % |
| Saturated fat M | 0,01 g | 0,1 % |
| Sodium M | 222 mg | 10 % |
| Total carbohydrates C | 6 g | 2 % |
| Dietary fiber M | 0,5 g | 2 % |
| Total sugars | not reported | |
| Protein M | 6,6 g | 13 % |
| Vitamine C M | 1 mg | 1 % |
| Thiamine (B1) M | 0,06 mg | 5 % |
| Riboflavine (B2) M | 0,08 mg | 6 % |
| Niacine (B3) M | 1,5 mg | 9 % |
| Acide pantothénique (B5) M | 0,04 mg | 0,8 % |
| Vitamine B6 M | 0,03 mg | 2 % |
| Folate (B9) M | 5 µg | 1 % |
| Calcium M | 12 mg | 0,9 % |
| Fer M | 1,5 mg | 8 % |
| Magnésium M | 6 mg | 1 % |
| Phosphore M | 16 mg | 1 % |
| Potassium M | 100 mg | 2 % |
| Zinc M | 0,12 mg | 1 % |
| Cuivre M | 0,02 mg | 2 % |
| Manganèse M | 0,09 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 44 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber0,5 gbelow the median for aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Fat0,5 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat0,01 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 0,97 g)
- Sodium222 mgin the top quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,01 g |
|---|---|
| Graisses polyinsaturées M | 0,02 g |
Individual fatty acids (2)
| Acide linoléique (oméga-6, 18:2) M | 0,01 g |
|---|---|
| PUFA 18:3 M | 0,02 g |
Other components (5)
| Eau M | 86,1 g |
|---|---|
| Cendres C | 0,8 g |
| Énergie C | 230 kJ |
| Vitamine A, UI M | 1 043 IU |
| Folate, nourriture M | 5 µg |
Other forms of Ragoût
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragoût, maïs à la vapeur (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Ragoût, avec du mouton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Ragoût, hominy avec du mouton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Ragoût, muttons, maïs, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Ragoût, haricot et haricot, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Ragoût, poissons | 46 | 7,6 g | 2,8 g | 0,42 g |
| Ragoût, porc | 109 | 8,4 g | 6,3 g | 5,4 g |
| Ragoût, porc, avec des pâtes | 133 | 9,4 g | 10,8 g | 5,6 g |
| Ragoût, viande bovine, en conserve Canned | 100 | 5 g | 6,5 g | 6 g |
| Ragoût, viande bovine | 107 | 8,8 g | 6,3 g | 5,1 g |
| Ragoût, viande bovine, avec des pâtes | 132 | 9,8 g | 10,8 g | 5,2 g |
| Ragoût, agneau | 117 | 8,2 g | 6,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe, poissons, maison (Native d'Alaska) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Ragoût/soupe, caribou (Autochtone d'Alaska) | 41 | 3,8 g | 4,8 g | 0,7 g |
| Rhubarb, sauvage, feuilles (Autochtones d'Alaska) | 61 | 4,2 g | 9,9 g | 0,5 g |
| Poissons, oeufs de hareng, Pacifique, plaine (Autochtone d'Alaska) | 74 | 9,6 g | 4,5 g | 1,9 g |
| Ragoût de maïs (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| L'aiglefin, jeunes feuilles (Autochtone d'Alaska) | 42 | 2,3 g | 6,5 g | 0,7 g |
| Ascidiens (tunughnak) (Autochtone d'Alaska) | 20 | 3,8 g | 0 g | 0,5 g |
| Légumes verts foncés en tant qu'ingrédient dans l'omelette | 35 | 3 g | 4,5 g | 0,56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ragoût?
100 g of ragoût has 55 kcal.
How much protein is in ragoût?
Ragoût contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 48 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).
How many carbs are in ragoût?
Ragoût has 6 g of total carbohydrates per 100 g, including 0,5 g of fiber.
How much fat is in ragoût?
Ragoût contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in ragoût?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Does ragoût have the same nutrition not specified and cooked?
No. Per 100 g, ragoût, orignal (Autochtone d'Alaska) has 55 kcal, while ragoût, maïs à la vapeur (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168991. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.