Calories in Ragoût, porc
Generic food Repas et plats
Ragoût, porc contains 109 kcal per 100 g. A typical serving of 1 tasse (255 g) provides about 278 kcal.
Roughly 45 % of its calories come from fat, with 31 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 23 % of the Daily Value for sélénium, 15 % of the Daily Value for Thiamine (B1) and 15 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 109 kcal | |
| Total fat C | 5,4 g | 7 % |
| Saturated fat C | 2 g | 10 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 304 mg | 13 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,6 g | |
| Protein C | 8,4 g | 17 % |
| Vitamine A C | 129 µg | 14 % |
| Vitamine C C | 7 mg | 8 % |
| Vitamine D C | 0,4 µg | 2 % |
| Vitamine E C | 0,22 mg | 1 % |
| Vitamine K C | 5,4 µg | 5 % |
| Thiamine (B1) C | 0,18 mg | 15 % |
| Riboflavine (B2) C | 0,14 mg | 11 % |
| Niacine (B3) C | 1,8 mg | 11 % |
| Vitamine B6 C | 0,2 mg | 12 % |
| Folate (B9) C | 12 µg | 3 % |
| Vitamine B12 C | 0,28 µg | 12 % |
| Choline C | 36,7 mg | 7 % |
| Calcium C | 19 mg | 1 % |
| Fer C | 0,75 mg | 4 % |
| Magnésium C | 17 mg | 4 % |
| Phosphore C | 86 mg | 7 % |
| Potassium C | 252 mg | 5 % |
| Zinc C | 1,6 mg | 15 % |
| Cuivre C | 0,086 mg | 10 % |
| Sélénium C | 12,8 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 23 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for viandes mélangées (median 8,2 g)
- Fiber1,3 gabove the median for viandes mélangées (median 0,9 g)
- Sugars1,6 gabove the median for viandes mélangées (median 1,3 g)
- Fat5,4 gbelow the median for viandes mélangées (median 6,8 g)
- Saturated fat2 gbelow the median for viandes mélangées (median 2 g)
- Sodium304 mgin the lowest quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,4 g |
|---|---|
| Graisses polyinsaturées C | 0,66 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,58 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,067 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,67 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,03 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 1 280 µg |
|---|---|
| Lycopène C | 540 µg |
| Lutéine + zéaxanthine C | 156 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 517 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 78,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 12 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Ragoût
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragoût, maïs à la vapeur (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Ragoût, avec du mouton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Ragoût, hominy avec du mouton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Ragoût, muttons, maïs, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Ragoût, orignal (Autochtone d'Alaska) | 55 | 6,6 g | 6 g | 0,5 g |
| Ragoût, haricot et haricot, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Ragoût, poissons | 46 | 7,6 g | 2,8 g | 0,42 g |
| Ragoût, porc, avec des pâtes | 133 | 9,4 g | 10,8 g | 5,6 g |
| Ragoût, viande bovine, en conserve Canned | 100 | 5 g | 6,5 g | 6 g |
| Ragoût, viande bovine | 107 | 8,8 g | 6,3 g | 5,1 g |
| Ragoût, viande bovine, avec des pâtes | 132 | 9,8 g | 10,8 g | 5,2 g |
| Ragoût, agneau | 117 | 8,2 g | 6,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poissons et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 104 | 7,8 g | 4,6 g | 6 g |
| Salade au bacon de McDONALD avec poulet croustillant | 122 | 8,8 g | 6,1 g | 6,3 g |
| Poissons et légumes à l'exclusion des carottes, brocoli, et feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 106 | 8 g | 4,3 g | 6,2 g |
| Crevettes et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 116 | 9,2 g | 5,2 g | 6,4 g |
| Casserole de thon aux légumes et sauce aux champignons, pas de nouilles | 115 | 9 g | 8,4 g | 5,1 g |
| Mélange de mollusques et légumes, y compris les carottes, brocoli, et/ou feuilles vert foncé; pas de pommes de terre, sauce à base de soja | 120 | 9,4 g | 5,9 g | 6,4 g |
| Restaurant, Chinois, viande bovine et légumes | 105 | 7,1 g | 7,3 g | 5,3 g |
| Viande bovine széchuanaise | 105 | 7,1 g | 7,3 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ragoût?
100 g of ragoût has 109 kcal. 1 tasse (255 g): about 278 kcal.
How much protein is in ragoût?
Ragoût contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 21,3 g in 1 tasse (255 g). About 31 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in ragoût?
Ragoût has 6,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars.
How much fat is in ragoût?
Ragoût contains 5,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does ragoût contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (23 % DV), Thiamine (B1) (15 % DV), zinc (15 % DV), Vitamine A (14 % DV) and Vitamine B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ragoût?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does ragoût have the same nutrition not specified and cooked?
No. Per 100 g, ragoût, porc has 109 kcal, while ragoût, maïs à la vapeur (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706519. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.