Calories in Eintopf, knödeln mit Hammel (Navajo)
Generic food Sonstige Lebensmittel
Eintopf, knödeln mit Hammel (Navajo) contains 101 kcal per 100 g. A typical serving of 1 Dienst (308 g) provides about 311 kcal.
Roughly 35 % of its calories come from protein, with 34 % from fat and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 34 % of the Daily Value for Vitamin B12, 19 % of the Daily Value for Selen and 17 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 101 kcal | |
| Total fat M | 3,8 g | 5 % |
| Saturated fat C | 1,7 g | 9 % |
| Cholesterol M | 28 mg | 9 % |
| Sodium M | 46 mg | 2 % |
| Total carbohydrates C | 8 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars M | 0,21 g | |
| Protein M | 8,7 g | 17 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0,37 mg | 2 % |
| Vitamin K M | 1,7 µg | 1 % |
| Thiamin (B1) M | 0,065 mg | 5 % |
| Riboflavin (B2) M | 0,091 mg | 7 % |
| Niacin (B3) M | 2 mg | 13 % |
| Pantothensäure (B5) M | 0,16 mg | 3 % |
| Vitamin B6 M | 0,041 mg | 2 % |
| Folat (B9) M | 41 µg | 10 % |
| Vitamin B12 M | 0,82 µg | 34 % |
| Calcium M | 14 mg | 1 % |
| Eisen M | 1,8 mg | 10 % |
| Magnesium M | 8 mg | 2 % |
| Phosphor M | 63 mg | 5 % |
| Kalium M | 82 mg | 2 % |
| Zink M | 1,9 mg | 17 % |
| Kupfer M | 0,053 mg | 6 % |
| Mangan M | 0,064 mg | 3 % |
| Selen M | 10,2 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 32 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fat3,8 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Saturated fat1,7 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 0,97 g)
- Sodium46 mgbelow the median for Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,27 g |
Sugars and starch (7)
| Stärke M | 7,8 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,21 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,053 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 0,19 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,082 g |
| SFA 16:0 M | 0,81 g |
| SFA 18:0 M | 0,74 g |
| SFA 20:0 M | 0,006 g |
| MUFA 18:1 M | 1,4 g |
| PUFA 18:3 M | 0,007 g |
| PUFA 20:4 M | 0,013 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,061 g |
| MUFA 20:1 M | 0,007 g |
| SFA 15:0 M | 0,021 g |
| SFA 17:0 M | 0,056 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,007 g |
| MUFA 17:1 M | 0,027 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Retinol M | 0 µg |
|---|---|
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Wasser M | 79,2 g |
|---|---|
| Asche M | 0,27 g |
| Energie C | 422 kJ |
| Vitamin A, IE ? | 0 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folat, Lebensmittel M | 41 µg |
Other forms of Eintopf
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eintopf, gedämpfter Mais (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Eintopf, hominy mit Mutton (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Eintopf, mehl, mais, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Eintopf, elche (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Eintopf, pinto bean und hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Eintopf, fisch | 46 | 7,6 g | 2,8 g | 0,42 g |
| Eintopf, schweinefleisch | 109 | 8,4 g | 6,3 g | 5,4 g |
| Eintopf, schweinefleisch, mit Pasta | 133 | 9,4 g | 10,8 g | 5,6 g |
| Eintopf, rindfleisch, konserven Canned | 100 | 5 g | 6,5 g | 6 g |
| Eintopf, rindfleisch | 107 | 8,8 g | 6,3 g | 5,1 g |
| Eintopf, rindfleisch, mit Pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
| Eintopf, lamm | 117 | 8,2 g | 6,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eicheleintopf (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Suppe, fisch, hausgemacht (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Fisch, weißer Fisch, breit, leber (Alaska Native) | 104 | 11 g | 5,1 g | 4,4 g |
| Fisch, heringseier, Pazifischer Raum, plain (Alaska Native) | 74 | 9,6 g | 4,5 g | 1,9 g |
| Mausnüsse, sämlinge (Alaska Native) | 104 | 7,3 g | 16,3 g | 1,1 g |
| Fisch, heringseier auf Seetang, Pazifischer Raum (Alaska Native) | 63 | 11,3 g | 2,6 g | 0,8 g |
| Käsesoße, zur Verwendung bei Gemüse | 120 | 4,7 g | 9,6 g | 6,8 g |
| Fisch, teufelsfisch, fleisch (Alaska Native) | 97 | 11,7 g | 0 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eintopf?
100 g of Eintopf has 101 kcal. 1 Dienst (308 g): about 311 kcal.
How much protein is in Eintopf?
Eintopf contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 26,8 g in 1 Dienst (308 g). About 35 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is below the median (median 11,7 g).
How many carbs are in Eintopf?
Eintopf has 8 g of total carbohydrates per 100 g, including 0,21 g of sugars.
How much fat is in Eintopf?
Eintopf contains 3,8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Eintopf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (34 % DV), Selen (19 % DV), Zink (17 % DV), Niacin (B3) (13 % DV) and Folat (B9) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eintopf?
100 g contains 46 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Eintopf have the same nutrition Not specified and Cooked?
No. Per 100 g, Eintopf, knödeln mit Hammel (Navajo) has 101 kcal, while Eintopf, gedämpfter Mais (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168042. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.