Calories in Ragoût, hominy avec du mouton (Navajo)
Generic food Autres aliments
Ragoût, hominy avec du mouton (Navajo) contains 83 kcal per 100 g. A typical serving of 1 service (411 g) provides about 341 kcal.
Roughly 45 % of its calories come from carbohydrates, with 32 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 27 % of the Daily Value for Vitamine B12 and 11 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 83 kcal | |
| Total fat M | 2,1 g | 3 % |
| Saturated fat C | 0,73 g | 4 % |
| Cholesterol M | 13 mg | 4 % |
| Sodium M | 45 mg | 2 % |
| Total carbohydrates C | 9,4 g | 3 % |
| Dietary fiber M | 2 g | 7 % |
| Total sugars M | 0,11 g | |
| Protein M | 6,7 g | 13 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C M | 0 mg | 0 % |
| Vitamine E M | 0,37 mg | 2 % |
| Vitamine K M | 0,7 µg | 0,6 % |
| Thiamine (B1) M | 0,03 mg | 3 % |
| Riboflavine (B2) M | 0,07 mg | 5 % |
| Niacine (B3) M | 1,5 mg | 9 % |
| Vitamine B6 M | 0,091 mg | 5 % |
| Folate (B9) M | 0 µg | 0 % |
| Vitamine B12 M | 0,64 µg | 27 % |
| Calcium M | 8 mg | 0,6 % |
| Fer M | 0,81 mg | 5 % |
| Magnésium M | 20 mg | 5 % |
| Phosphore M | 82 mg | 7 % |
| Potassium M | 118 mg | 3 % |
| Zinc M | 1,2 mg | 11 % |
| Cuivre M | 0,047 mg | 5 % |
| Manganèse M | 0,089 mg | 4 % |
| Sélénium M | 4,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 45 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber2 gabove the median for aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Sugars0,11 gbelow the median for aliments amérindiens/autochtones d'alaska (median 0,21 g)
- Fat2,1 gbelow the median for aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Saturated fat0,73 gbelow the median for aliments amérindiens/autochtones d'alaska (median 0,96 g)
- Sodium45 mgbelow the median for aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,9 g |
|---|---|
| Graisses polyinsaturées C | 0,29 g |
Sugars and starch (7)
| Étoile M | 6,2 g |
|---|---|
| Sucre M | 0,11 g |
| Glucose M | 0 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophane M | 0,043 g |
|---|---|
| Thréonine M | 0,24 g |
| Isoléucine M | 0,25 g |
| Leucine M | 0,54 g |
| Lysine M | 0,44 g |
| Méthionine M | 0,16 g |
| Cystine M | 0,074 g |
| Phénylalanine M | 0,26 g |
| Tyrosine M | 0,18 g |
| Valine M | 0,29 g |
| Arginine M | 0,39 g |
| Histidine M | 0,16 g |
| Alanine M | 0,42 g |
| Acide aspartique M | 0,53 g |
| Acide glutamique M | 0,99 g |
| Glycine M | 0,45 g |
| Proline M | 0,39 g |
| Sérine M | 0,25 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,021 g |
|---|---|
| Acide linoléique (oméga-6, 18:2) M | 0,23 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0,034 g |
| CFA 16:0 M | 0,39 g |
| SFA 18:0 M | 0,27 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 M | 0,84 g |
| PUFA 18:3 M | 0,023 g |
| PUFA 20:4 M | 0,008 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 M | 0,038 g |
| MUFA 20:1 M | 0,004 g |
| SFA 15:0 M | 0,008 g |
| SFA 17:0 M | 0,024 g |
| PUFA 20:2 n-6 c, c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,016 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (8)
| Rétinol M | 0 µg |
|---|---|
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0,76 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (6)
| Eau M | 81,6 g |
|---|---|
| Cendres M | 0,26 g |
| Énergie C | 347 kJ |
| Vitamine A, UI ? | 0 IU |
| Vitamine K (dihydrophylloquinone) M | 0 µg |
| Folate, nourriture M | 0 µg |
Other forms of Ragoût
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragoût, maïs à la vapeur (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Ragoût, avec du mouton (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Ragoût, muttons, maïs, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Ragoût, orignal (Autochtone d'Alaska) | 55 | 6,6 g | 6 g | 0,5 g |
| Ragoût, haricot et haricot, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Ragoût, poissons | 46 | 7,6 g | 2,8 g | 0,42 g |
| Ragoût, porc | 109 | 8,4 g | 6,3 g | 5,4 g |
| Ragoût, porc, avec des pâtes | 133 | 9,4 g | 10,8 g | 5,6 g |
| Ragoût, viande bovine, en conserve Canned | 100 | 5 g | 6,5 g | 6 g |
| Ragoût, viande bovine | 107 | 8,8 g | 6,3 g | 5,1 g |
| Ragoût, viande bovine, avec des pâtes | 132 | 9,8 g | 10,8 g | 5,2 g |
| Ragoût, agneau | 117 | 8,2 g | 6,3 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ragoût de maïs (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Soupe, poissons, maison (Native d'Alaska) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Rhubarb, sauvage, feuilles (Autochtones d'Alaska) | 61 | 4,2 g | 9,9 g | 0,5 g |
| Noix de souris, semis (Alaska Native) | 104 | 7,3 g | 16,3 g | 1,1 g |
| Poissons, oeufs de hareng, Pacifique, plaine (Autochtone d'Alaska) | 74 | 9,6 g | 4,5 g | 1,9 g |
| Légumes verts foncés en tant qu'ingrédient dans l'omelette | 35 | 3 g | 4,5 g | 0,56 g |
| Autres légumes en tant qu'ingrédient de l'omelette | 39 | 3,2 g | 5,7 g | 0,39 g |
| Ragoût/soupe, caribou (Autochtone d'Alaska) | 41 | 3,8 g | 4,8 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ragoût?
100 g of ragoût has 83 kcal. 1 service (411 g): about 341 kcal.
How much protein is in ragoût?
Ragoût contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 27,6 g in 1 service (411 g). About 32 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).
How many carbs are in ragoût?
Ragoût has 9,4 g of total carbohydrates per 100 g, including 2 g of fiber and 0,11 g of sugars.
How much fat is in ragoût?
Ragoût contains 2,1 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
What vitamins and minerals does ragoût contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (27 % DV) and zinc (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ragoût?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does ragoût have the same nutrition not specified and cooked?
No. Per 100 g, ragoût, hominy avec du mouton (Navajo) has 83 kcal, while ragoût, maïs à la vapeur (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168043. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.