Calories in Courge, hiver, maïs, brut
Generic food Raw Légumes
This record duplicates Courge, hiver, maïs, brut from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Courge, hiver, maïs, brut contains 42 kcal per 100 g. A typical serving of montant de référence, racc (85 g) provides about 36 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 13 % of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 42 kcal | |
| Total fat M | 0,18 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0 % |
| Total carbohydrates C | 10,5 g | 4 % |
| Dietary fiber M | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein C | 1,3 g | 3 % |
| Vitamine C M | 7 mg | 8 % |
| Folate (B9) M | 50 µg | 13 % |
| Calcium M | 24,8 mg | 2 % |
| Fer M | 0,31 mg | 2 % |
| Magnésium M | 23,8 mg | 6 % |
| Phosphore M | 42 mg | 3 % |
| Potassium M | 332 mg | 7 % |
| Zinc M | 0,29 mg | 3 % |
| Cuivre M | 0,087 mg | 10 % |
| Manganèse M | 0,19 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gbelow the median for légumes et produits végétaux (median 2 g)
- Fiber2,6 gabove the median for légumes et produits végétaux (median 2,2 g)
- Fat0,18 gbelow the median for légumes et produits végétaux (median 0,3 g)
- Sodium0 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water87,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Eau M | 87,2 g |
|---|---|
| Nitrogène M | 0,2 g |
| Cendres M | 0,87 g |
| 5-méthyl tétrahydrofolate (5-MTHF) M | 28 µg |
Frequently asked questions
How many calories are in raw courge?
100 g of raw courge has 42 kcal. Montant de référence, racc (85 g): about 36 kcal.
How much protein is in raw courge?
Raw courge contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,1 g in montant de référence, racc (85 g). About 10 % of its calories come from protein. Compared with other légumes et produits végétaux, that is below the median (median 2 g).
How many carbs are in raw courge?
Raw courge has 10,5 g of total carbohydrates per 100 g, including 2,6 g of fiber.
How much fat is in raw courge?
Raw courge contains 0,18 g of fat per 100 g.
What vitamins and minerals does raw courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw courge?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 18 avril 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2685571. License: CC0 1.0 (U.S. public domain). Source record dated 18 avril 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.