Calories in Épices, savoureux, sol
Generic food Epices, herbes et condiments
Épices, savoureux, sol contains 272 kcal per 100 g. A typical serving of 1 c. à soupe (4,4 g) provides about 12 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for épices et herbes on FoodFactly (285 kcal per 100 g).
100 g provides 265 % of the Daily Value for manganèse, 210 % of the Daily Value for fer and 164 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat ? | 5,9 g | 8 % |
| Saturated fat ? | 3,3 g | 16 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 24 mg | 1 % |
| Total carbohydrates C | 68,7 g | 25 % |
| Dietary fiber ? | 45,7 g | 163 % |
| Total sugars | not reported | |
| Protein ? | 6,7 g | 13 % |
| Vitamine A ? | 257 µg | 29 % |
| Vitamine C ? | 50 mg | 56 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,37 mg | 31 % |
| Niacine (B3) ? | 4,1 mg | 26 % |
| Vitamine B6 M | 1,8 mg | 106 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 2 132 mg | 164 % |
| Fer ? | 37,9 mg | 210 % |
| Magnésium ? | 377 mg | 90 % |
| Phosphore ? | 140 mg | 11 % |
| Potassium ? | 1 051 mg | 22 % |
| Zinc ? | 4,3 mg | 39 % |
| Cuivre ? | 0,85 mg | 94 % |
| Manganèse ? | 6,1 mg | 265 % |
| Sélénium C | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for épices et herbes (median 9,6 g)
- Fiber45,7 gin the top quarter of épices et herbes (median 14,7 g)
- Fat5,9 gabove the median for épices et herbes (median 5,9 g)
- Saturated fat3,3 gin the top quarter of épices et herbes (median 0,86 g)
- Sodium24 mgbelow the median for épices et herbes (median 50 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Sterols (1)
| Phytostérols ? | 31 mg |
|---|
Other components (4)
| Eau ? | 9 g |
|---|---|
| Cendres ? | 9,6 g |
| Énergie ? | 1 138 kJ |
| Vitamine A, UI ? | 5 130 IU |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spermatozoïdes, frais Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 272 kcal. 1 c. à soupe (4,4 g): about 12 kcal. 1 c. à thé (1,4 g): about 4 kcal.
How much protein is in épices?
Épices contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,3 g in 1 c. à soupe (4,4 g). About 8 % of its calories come from protein. Compared with other épices et herbes, that is below the median (median 9,6 g).
How many carbs are in épices?
Épices has 68,7 g of total carbohydrates per 100 g, including 45,7 g of fiber.
How much fat is in épices?
Épices contains 5,9 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (265 % DV), fer (210 % DV), calcium (164 % DV), Vitamine B6 (106 % DV) and cuivre (94 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, savoureux, sol has 272 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170936. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.