Calories in Gewürze, elfenbein, boden

Generic food Gewürze, Kräuter und Gewürze

Gewürze, elfenbein, boden contains 272 kcal per 100 g. A typical serving of 1 EL (4,4 g) provides about 12 kcal.

Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).

That is close to the median for Gewürze und Kräuter on FoodFactly (285 kcal per 100 g).

100 g provides 265 % of the Daily Value for Mangan, 210 % of the Daily Value for Eisen and 164 % of the Daily Value for Calcium.

The data comes from USDA FoodData Central: SR Legacy.

272kcal per 100 g
6,7 gprotein
68,7 gcarbohydrates
5,9 gfat
12kcal in 1 EL (4,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 272 kcal
Total fat ? 5,9 g 8 %
Saturated fat ? 3,3 g 16 %
Trans fat Z 0 g
Cholesterol Z 0 mg 0 %
Sodium ? 24 mg 1 %
Total carbohydrates C 68,7 g 25 %
Dietary fiber ? 45,7 g 163 %
Total sugars not reported
Protein ? 6,7 g 13 %
Vitamin A ? 257 µg29 %
Vitamin C ? 50 mg56 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,37 mg31 %
Niacin (B3) ? 4,1 mg26 %
Vitamin B6 M 1,8 mg106 %
Vitamin B12 Z 0 µg0 %
Calcium ? 2.132 mg164 %
Eisen ? 37,9 mg210 %
Magnesium ? 377 mg90 %
Phosphor ? 140 mg11 %
Kalium ? 1.051 mg22 %
Zink ? 4,3 mg39 %
Kupfer ? 0,85 mg94 %
Mangan ? 6,1 mg265 %
Selen C 4,6 µg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 77 %Fat: 15 %272kcal / 100 g
  • Protein 8 %
  • Carbohydrates 77 %
  • Fat 15 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan265 %Eisen210 %Calcium164 %Vitamin B6106 %Kupfer94 %Magnesium90 %Vitamin C56 %Zink39 %Thiamin (B1)31 %Vitamin A29 %

Nutritional insights

  • Protein6,7 gbelow the median for Gewürze und Kräuter (median 9,6 g)
  • Fiber45,7 gin the top quarter of Gewürze und Kräuter (median 14,7 g)
  • Fat5,9 gabove the median for Gewürze und Kräuter (median 5,9 g)
  • Saturated fat3,3 gin the top quarter of Gewürze und Kräuter (median 0,86 g)
  • Sodium24 mgbelow the median for Gewürze und Kräuter (median 50 mg)
  • Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
  • Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Sterols (1)
Phytosterine ?31 mg
Other components (4)
Wasser ?9 g
Asche ?9,6 g
Energie ?1.138 kJ
Vitamin A, IE ?5.130 IU

Other forms of Gewürze

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Gewürze, lorbeerblatt 313 7,6 g 75 g 8,4 g
Gewürze, kümmelsaat 333 19,8 g 49,9 g 14,6 g
Gewürze, kardamom 311 10,8 g 68,5 g 6,7 g
Gewürze, selleriesamen 392 18,1 g 41,4 g 25,3 g
Gewürze, korianderblatt, getrocknet Dried or dry 279 21,9 g 52,1 g 4,8 g
Gewürze, koriandersaat 298 12,4 g 55 g 17,8 g
Gewürze, kreuzkümmel 375 17,8 g 44,2 g 22,3 g
Gewürze, currypulver Dried or dry 325 14,3 g 55,8 g 14 g
Gewürze, dillsaat 305 16 g 55,2 g 14,5 g
Gewürze, ingwer, boden 335 9 g 71,6 g 4,2 g
Gewürze, weichweide, boden 475 6,7 g 50,5 g 32,4 g
Gewürze, marjoram, getrocknet Dried or dry 271 12,7 g 60,6 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Spearmint, getrocknet Dried or dry 285 19,9 g 52 g 6 g
Gewürzmischung, trocken, taco, original Dried or dry 322 4,5 g 58 g 0 g
Thymian, frisch Raw 101 5,6 g 24,5 g 1,7 g
Rosmarin, frisch Raw 131 3,3 g 20,7 g 5,9 g
Gewürzmischung, trocken, chili, original Dried or dry 335 10,8 g 56,6 g 7,3 g
Wasabi-Paste 292 2,2 g 46,1 g 10,9 g
Pfefferminze, frisch Raw 70 3,8 g 14,9 g 0,94 g
Spearmint, frisch Raw 44 3,3 g 8,4 g 0,73 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gewürze?

100 g of Gewürze has 272 kcal. 1 EL (4,4 g): about 12 kcal. 1 tp (1,4 g): about 4 kcal.

How much protein is in Gewürze?

Gewürze contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,3 g in 1 EL (4,4 g). About 8 % of its calories come from protein. Compared with other Gewürze und Kräuter, that is below the median (median 9,6 g).

How many carbs are in Gewürze?

Gewürze has 68,7 g of total carbohydrates per 100 g, including 45,7 g of fiber.

How much fat is in Gewürze?

Gewürze contains 5,9 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).

What vitamins and minerals does Gewürze contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (265 % DV), Eisen (210 % DV), Calcium (164 % DV), Vitamin B6 (106 % DV) and Kupfer (94 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gewürze?

100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.

Does Gewürze have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Gewürze, elfenbein, boden has 272 kcal, while Gewürze, korianderblatt, getrocknet has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170936. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.