Calories in Krydderier, savory, jord
Generic food Krydderurter og -genstande
Krydderier, savory, jord contains 272 kcal per 100 g. A typical serving of 1 tbsp (4,4 g) provides about 12 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for krydderier og urter on FoodFactly (285 kcal per 100 g).
100 g provides 265 % of the Daily Value for mangan, 210 % of the Daily Value for jern and 164 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 272 kcal | |
| Total fat ? | 5,9 g | 8 % |
| Saturated fat ? | 3,3 g | 16 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 24 mg | 1 % |
| Total carbohydrates C | 68,7 g | 25 % |
| Dietary fiber ? | 45,7 g | 163 % |
| Total sugars | not reported | |
| Protein ? | 6,7 g | 13 % |
| Vitamin A ? | 257 µg | 29 % |
| Vitamin C ? | 50 mg | 56 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,37 mg | 31 % |
| Niacin (B3) ? | 4,1 mg | 26 % |
| Vitamin B6 M | 1,8 mg | 106 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 2.132 mg | 164 % |
| Jern ? | 37,9 mg | 210 % |
| Magnesium ? | 377 mg | 90 % |
| Phosphor ? | 140 mg | 11 % |
| Kalium ? | 1.051 mg | 22 % |
| Zink ? | 4,3 mg | 39 % |
| Kobber ? | 0,85 mg | 94 % |
| Mangan ? | 6,1 mg | 265 % |
| Selen C | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for krydderier og urter (median 9,6 g)
- Fiber45,7 gin the top quarter of krydderier og urter (median 14,7 g)
- Fat5,9 gabove the median for krydderier og urter (median 5,9 g)
- Saturated fat3,3 gin the top quarter of krydderier og urter (median 0,86 g)
- Sodium24 mgbelow the median for krydderier og urter (median 50 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Sterols (1)
| Phytosteroler ? | 31 mg |
|---|
Other components (4)
| Vand ? | 9 g |
|---|---|
| Aske ? | 9,6 g |
| Energi ? | 1.138 kJ |
| A-vitamin, IE ? | 5.130 IU |
Other forms of Krydderier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier, guavaer | 313 | 7,6 g | 75 g | 8,4 g |
| Krydderier, kardemomme | 333 | 19,8 g | 49,9 g | 14,6 g |
| Krydderier, cardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Krydderier, sellerifrø | 392 | 18,1 g | 41,4 g | 25,3 g |
| Krydderier, blade af koriander, tørret Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Krydderier, korianderfrø | 298 | 12,4 g | 55 g | 17,8 g |
| Krydderier, spidskommenfrø | 375 | 17,8 g | 44,2 g | 22,3 g |
| Krydderier, karrypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Krydderier, dildfrø | 305 | 16 g | 55,2 g | 14,5 g |
| Krydderier, ingefær, jord | 335 | 9 g | 71,6 g | 4,2 g |
| Krydderier, mace, jord | 475 | 6,7 g | 50,5 g | 32,4 g |
| Krydderier, papridin, tørret Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Urteudtræk, tørret Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Blanding af krydderier, tørt, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Timian, friske Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Rosmarin, friske Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Blanding af krydderier, tørt, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Pastaprodukter | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pebermynte, friske Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Urteudtræk, friske Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in krydderier?
100 g of krydderier has 272 kcal. 1 tbsp (4,4 g): about 12 kcal. 1 tsk (1,4 g): about 4 kcal.
How much protein is in krydderier?
Krydderier contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,3 g in 1 tbsp (4,4 g). About 8 % of its calories come from protein. Compared with other krydderier og urter, that is below the median (median 9,6 g).
How many carbs are in krydderier?
Krydderier has 68,7 g of total carbohydrates per 100 g, including 45,7 g of fiber.
How much fat is in krydderier?
Krydderier contains 5,9 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does krydderier contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (265 % DV), jern (210 % DV), calcium (164 % DV), Vitamin B6 (106 % DV) and kobber (94 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in krydderier?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Does krydderier have the same nutrition not specified and dried or dry?
No. Per 100 g, krydderier, savory, jord has 272 kcal, while krydderier, blade af koriander, tørret has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170936. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.