Calories in Épices, graines de fenouil
Generic food Epices, herbes et condiments
Épices, graines de fenouil contains 345 kcal per 100 g. A typical serving of 1 c. à soupe, entière (5,8 g) provides about 20 kcal.
Roughly 51 % of its calories come from carbohydrates, with 33 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in épices et herbes on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 284 % of the Daily Value for manganèse, 119 % of the Daily Value for cuivre and 103 % of the Daily Value for fer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat ? | 14,9 g | 19 % |
| Saturated fat ? | 0,48 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 88 mg | 4 % |
| Total carbohydrates C | 52,3 g | 19 % |
| Dietary fiber ? | 39,8 g | 142 % |
| Total sugars | not reported | |
| Protein ? | 15,8 g | 32 % |
| Vitamine A ? | 7 µg | 0,8 % |
| Vitamine C ? | 21 mg | 23 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,41 mg | 34 % |
| Riboflavine (B2) ? | 0,35 mg | 27 % |
| Niacine (B3) ? | 6,1 mg | 38 % |
| Vitamine B6 M | 0,47 mg | 28 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 1 196 mg | 92 % |
| Fer ? | 18,5 mg | 103 % |
| Magnésium ? | 385 mg | 92 % |
| Phosphore ? | 487 mg | 39 % |
| Potassium ? | 1 694 mg | 36 % |
| Zinc ? | 3,7 mg | 34 % |
| Cuivre ? | 1,1 mg | 119 % |
| Manganèse ? | 6,5 mg | 284 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 51 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gabove the median for épices et herbes (median 9,6 g)
- Fiber39,8 gin the top quarter of épices et herbes (median 14,7 g)
- Fat14,9 gin the top quarter of épices et herbes (median 5,9 g)
- Saturated fat0,48 gbelow the median for épices et herbes (median 0,86 g)
- Sodium88 mgabove the median for épices et herbes (median 50 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 9,9 g |
|---|---|
| Graisses polyinsaturées ? | 1,7 g |
Amino acids (18)
| Tryptophane ? | 0,25 g |
|---|---|
| Thréonine ? | 0,6 g |
| Isoléucine ? | 0,7 g |
| Leucine ? | 1 g |
| Lysine ? | 0,76 g |
| Méthionine ? | 0,3 g |
| Cystine ? | 0,22 g |
| Phénylalanine ? | 0,65 g |
| Tyrosine ? | 0,41 g |
| Valine ? | 0,92 g |
| Arginine ? | 0,68 g |
| Histidine ? | 0,33 g |
| Alanine ? | 0,79 g |
| Acide aspartique ? | 1,8 g |
| Acide glutamique ? | 3 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,9 g |
| Sérine ? | 0,9 g |
Individual fatty acids (3)
| Acide linoléique (oméga-6, 18:2) ? | 1,7 g |
|---|---|
| CFA 16:0 ? | 0,48 g |
| MUFA 18:1 ? | 9,9 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Sterols (1)
| Phytostérols ? | 66 mg |
|---|
Other components (4)
| Eau ? | 8,8 g |
|---|---|
| Cendres ? | 8,2 g |
| Énergie ? | 1 443 kJ |
| Vitamine A, UI ? | 135 IU |
Other forms of Épices
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épices, feuille de laurier | 313 | 7,6 g | 75 g | 8,4 g |
| Épices, graines de carvi | 333 | 19,8 g | 49,9 g | 14,6 g |
| Épices, cardamome | 311 | 10,8 g | 68,5 g | 6,7 g |
| Épices, graines de céleri | 392 | 18,1 g | 41,4 g | 25,3 g |
| Épices, feuille de coriandre, séché Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Épices, graines de coriandre | 298 | 12,4 g | 55 g | 17,8 g |
| Épices, graines de cumin | 375 | 17,8 g | 44,2 g | 22,3 g |
| Épices, poudre de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Épices, graines d'aneth | 305 | 16 g | 55,2 g | 14,5 g |
| Épices, gingembre, sol | 335 | 9 g | 71,6 g | 4,2 g |
| Épices, macé, sol | 475 | 6,7 g | 50,5 g | 32,4 g |
| Épices, marjoram, séché Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spermatozoïdes, séché Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mélange d'assaisonnement, sécher, taco, originale Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Rosaire, frais Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Thym, frais Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Mélange d'assaisonnement, sécher, chili, originale Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Pâte de wasabi | 292 | 2,2 g | 46,1 g | 10,9 g |
| Menthe poivrée, frais Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spermatozoïdes, frais Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épices?
100 g of épices has 345 kcal. 1 c. à soupe, entière (5,8 g): about 20 kcal. 1 c. à thé, entier (2 g): about 7 kcal.
Is épices high in protein?
Épices contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 0,92 g in 1 c. à soupe, entière (5,8 g). About 16 % of its calories come from protein. Compared with other épices et herbes, that is above the median (median 9,6 g).
How many carbs are in épices?
Épices has 52,3 g of total carbohydrates per 100 g, including 39,8 g of fiber.
How much fat is in épices?
Épices contains 14,9 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (284 % DV), cuivre (119 % DV), fer (103 % DV), calcium (92 % DV) and magnésium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in épices?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does épices have the same nutrition not specified and dried or dry?
No. Per 100 g, épices, graines de fenouil has 345 kcal, while épices, feuille de coriandre, séché has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171323. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.