Calories in Krydderier, fennikelfrø
Generic food Krydderurter og -genstande
Krydderier, fennikelfrø contains 345 kcal per 100 g. A typical serving of 1 tbsp, hele (5,8 g) provides about 20 kcal.
Roughly 51 % of its calories come from carbohydrates, with 33 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in krydderier og urter on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 284 % of the Daily Value for mangan, 119 % of the Daily Value for kobber and 103 % of the Daily Value for jern.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat ? | 14,9 g | 19 % |
| Saturated fat ? | 0,48 g | 2 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 88 mg | 4 % |
| Total carbohydrates C | 52,3 g | 19 % |
| Dietary fiber ? | 39,8 g | 142 % |
| Total sugars | not reported | |
| Protein ? | 15,8 g | 32 % |
| Vitamin A ? | 7 µg | 0,8 % |
| Vitamin C ? | 21 mg | 23 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,41 mg | 34 % |
| Riboflavin (B2) ? | 0,35 mg | 27 % |
| Niacin (B3) ? | 6,1 mg | 38 % |
| Vitamin B6 M | 0,47 mg | 28 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 1.196 mg | 92 % |
| Jern ? | 18,5 mg | 103 % |
| Magnesium ? | 385 mg | 92 % |
| Phosphor ? | 487 mg | 39 % |
| Kalium ? | 1.694 mg | 36 % |
| Zink ? | 3,7 mg | 34 % |
| Kobber ? | 1,1 mg | 119 % |
| Mangan ? | 6,5 mg | 284 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 51 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gabove the median for krydderier og urter (median 9,6 g)
- Fiber39,8 gin the top quarter of krydderier og urter (median 14,7 g)
- Fat14,9 gin the top quarter of krydderier og urter (median 5,9 g)
- Saturated fat0,48 gbelow the median for krydderier og urter (median 0,86 g)
- Sodium88 mgabove the median for krydderier og urter (median 50 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 9,9 g |
|---|---|
| Polyumættet fedt ? | 1,7 g |
Amino acids (18)
| Tryptophan Formand ? | 0,25 g |
|---|---|
| Threonin ? | 0,6 g |
| Isoleucin ? | 0,7 g |
| Leucin ? | 1 g |
| Lysin ? | 0,76 g |
| Methionin ? | 0,3 g |
| Cystin ? | 0,22 g |
| Phenylalanin ? | 0,65 g |
| Tyrosin ? | 0,41 g |
| Valine ? | 0,92 g |
| Arginin ? | 0,68 g |
| Histidin ? | 0,33 g |
| Alanin ? | 0,79 g |
| Asparaginsyre ? | 1,8 g |
| Glutaminsyre ? | 3 g |
| Glycin ? | 1,1 g |
| Proline ? | 0,9 g |
| Serine ? | 0,9 g |
Individual fatty acids (3)
| Linolsyre (omega- 6, 18: 2) ? | 1,7 g |
|---|---|
| SFA 16: 0 ? | 0,48 g |
| MUFA 18: 1 ? | 9,9 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Sterols (1)
| Phytosteroler ? | 66 mg |
|---|
Other components (4)
| Vand ? | 8,8 g |
|---|---|
| Aske ? | 8,2 g |
| Energi ? | 1.443 kJ |
| A-vitamin, IE ? | 135 IU |
Other forms of Krydderier
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krydderier, guavaer | 313 | 7,6 g | 75 g | 8,4 g |
| Krydderier, kardemomme | 333 | 19,8 g | 49,9 g | 14,6 g |
| Krydderier, cardamom | 311 | 10,8 g | 68,5 g | 6,7 g |
| Krydderier, sellerifrø | 392 | 18,1 g | 41,4 g | 25,3 g |
| Krydderier, blade af koriander, tørret Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Krydderier, korianderfrø | 298 | 12,4 g | 55 g | 17,8 g |
| Krydderier, spidskommenfrø | 375 | 17,8 g | 44,2 g | 22,3 g |
| Krydderier, karrypulver Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Krydderier, dildfrø | 305 | 16 g | 55,2 g | 14,5 g |
| Krydderier, ingefær, jord | 335 | 9 g | 71,6 g | 4,2 g |
| Krydderier, mace, jord | 475 | 6,7 g | 50,5 g | 32,4 g |
| Krydderier, papridin, tørret Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Urteudtræk, tørret Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Blanding af krydderier, tørt, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Rosmarin, friske Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Timian, friske Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Blanding af krydderier, tørt, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Pastaprodukter | 292 | 2,2 g | 46,1 g | 10,9 g |
| Pebermynte, friske Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Urteudtræk, friske Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in krydderier?
100 g of krydderier has 345 kcal. 1 tbsp, hele (5,8 g): about 20 kcal. 1 tsk, hele (2 g): about 7 kcal.
Is krydderier high in protein?
Krydderier contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 0,92 g in 1 tbsp, hele (5,8 g). About 16 % of its calories come from protein. Compared with other krydderier og urter, that is above the median (median 9,6 g).
How many carbs are in krydderier?
Krydderier has 52,3 g of total carbohydrates per 100 g, including 39,8 g of fiber.
How much fat is in krydderier?
Krydderier contains 14,9 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
What vitamins and minerals does krydderier contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (284 % DV), kobber (119 % DV), jern (103 % DV), calcium (92 % DV) and magnesium (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in krydderier?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does krydderier have the same nutrition not specified and dried or dry?
No. Per 100 g, krydderier, fennikelfrø has 345 kcal, while krydderier, blade af koriander, tørret has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171323. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.