Calories in Especias, semilla de hinojo
Generic food Spices, Herbs and Condiments
Especias, semilla de hinojo contains 345 kcal per 100 g. A typical serving of 1 tbsp, entera (5,8 g) provides about 20 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in especias y hierbas on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 284% of the Daily Value for manganese, 119% of the Daily Value for copper and 103% of the Daily Value for iron.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat ? | 14,9 g | 19% |
| Saturated fat ? | 0,48 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 88 mg | 4% |
| Total carbohydrates C | 52,3 g | 19% |
| Dietary fiber ? | 39,8 g | 142% |
| Total sugars | not reported | |
| Protein ? | 15,8 g | 32% |
| Vitamina A ? | 7 µg | 0,8% |
| Vitamina C ? | 21 mg | 23% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,41 mg | 34% |
| Riboflavin (B2) ? | 0,35 mg | 27% |
| Niacin (B3) ? | 6,1 mg | 38% |
| Vitamina B6 M | 0,47 mg | 28% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 1.196 mg | 92% |
| Iron ? | 18,5 mg | 103% |
| Magnesio ? | 385 mg | 92% |
| Fósforo ? | 487 mg | 39% |
| Potasio ? | 1.694 mg | 36% |
| Zinc ? | 3,7 mg | 34% |
| Copper ? | 1,1 mg | 119% |
| Manganese ? | 6,5 mg | 284% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gabove the median for especias y hierbas (median 9,6 g)
- Fiber39,8 gin the top quarter of especias y hierbas (median 14,7 g)
- Fat14,9 gin the top quarter of especias y hierbas (median 5,9 g)
- Saturated fat0,48 gbelow the median for especias y hierbas (median 0,86 g)
- Sodium88 mgabove the median for especias y hierbas (median 50 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 9,9 g |
|---|---|
| Grasa poliinsaturada ? | 1,7 g |
Amino acids (18)
| Tryptophan ? | 0,25 g |
|---|---|
| Threonine ? | 0,6 g |
| Isoleucine ? | 0,7 g |
| Leucine ? | 1 g |
| Lysine ? | 0,76 g |
| Metionina ? | 0,3 g |
| Cistino ? | 0,22 g |
| Phenylalanine ? | 0,65 g |
| Tyrosine ? | 0,41 g |
| Valine ? | 0,92 g |
| Arginine ? | 0,68 g |
| Histidina ? | 0,33 g |
| Alanine ? | 0,79 g |
| Ácido aspartico ? | 1,8 g |
| Ácido glutamico ? | 3 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,9 g |
| Serine ? | 0,9 g |
Individual fatty acids (3)
| Ácido linoléico (omega-6, 18:2) ? | 1,7 g |
|---|---|
| SFA 16:0 ? | 0,48 g |
| MUFA 18:1 ? | 9,9 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Sterols (1)
| Fitosterols ? | 66 mg |
|---|
Other components (4)
| Agua ? | 8,8 g |
|---|---|
| Ash ? | 8,2 g |
| Energy ? | 1.443 kJ |
| Vitamina A, UI ? | 135 IU |
Other forms of Especias
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Especias, hoja de la bahía | 313 | 7,6 g | 75 g | 8,4 g |
| Especias, caraway seed | 333 | 19,8 g | 49,9 g | 14,6 g |
| Especias, cardamomo | 311 | 10,8 g | 68,5 g | 6,7 g |
| Especias, semilla de apio | 392 | 18,1 g | 41,4 g | 25,3 g |
| Especias, hoja de cilantro, seca Dried or dry | 279 | 21,9 g | 52,1 g | 4,8 g |
| Especias, semilla de cilantro | 298 | 12,4 g | 55 g | 17,8 g |
| Especias, semilla de comino | 375 | 17,8 g | 44,2 g | 22,3 g |
| Especias, polvo de curry Dried or dry | 325 | 14,3 g | 55,8 g | 14 g |
| Especias, dill seed | 305 | 16 g | 55,2 g | 14,5 g |
| Especias, ginger, tierra | 335 | 9 g | 71,6 g | 4,2 g |
| Especias, mace, tierra | 475 | 6,7 g | 50,5 g | 32,4 g |
| Especias, marjoram, seca Dried or dry | 271 | 12,7 g | 60,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spearmint, seca Dried or dry | 285 | 19,9 g | 52 g | 6 g |
| Mezcla de sastrería, seco, taco, original Dried or dry | 322 | 4,5 g | 58 g | 0 g |
| Rosemary, fresco fresco Raw | 131 | 3,3 g | 20,7 g | 5,9 g |
| Thyme, fresco fresco Raw | 101 | 5,6 g | 24,5 g | 1,7 g |
| Mezcla de sastrería, seco, chili, original Dried or dry | 335 | 10,8 g | 56,6 g | 7,3 g |
| Wasabi paste | 292 | 2,2 g | 46,1 g | 10,9 g |
| Peppermint, fresco fresco Raw | 70 | 3,8 g | 14,9 g | 0,94 g |
| Spearmint, fresco fresco Raw | 44 | 3,3 g | 8,4 g | 0,73 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in especias?
100 g of especias has 345 kcal. 1 tbsp, entera (5,8 g): about 20 kcal. 1 tsp, entera (2 g): about 7 kcal.
Is especias high in protein?
Especias contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 0,92 g in 1 tbsp, entera (5,8 g). About 16% of its calories come from protein. Compared with other especias y hierbas, that is above the median (median 9,6 g).
How many carbs are in especias?
Especias has 52,3 g of total carbohydrates per 100 g, including 39,8 g of fiber.
How much fat is in especias?
Especias contains 14,9 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
What vitamins and minerals does especias contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (284% DV), copper (119% DV), iron (103% DV), calcio (92% DV) and magnesio (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in especias?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Does especias have the same nutrition not specified and dried or dry?
No. Per 100 g, especias, semilla de hinojo has 345 kcal, while especias, hoja de cilantro, seca has 279 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171323. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.