Calories in Soupe, pois, faible teneur en sodium, préparé avec de l'eau à volume égal
Generic food Soupes et sauces
Soupe, pois, faible teneur en sodium, préparé avec de l'eau à volume égal contains 62 kcal per 100 g. A typical serving of 1 tasse (259 g) provides about 161 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for soupes, sauces et céréales on FoodFactly (61 kcal per 100 g).
100 g provides 16 % of the Daily Value for cuivre.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 62 kcal | |
| Total fat I | 1,1 g | 1 % |
| Saturated fat I | 0,52 g | 3 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates I | 9,9 g | 4 % |
| Dietary fiber I | 1,9 g | 7 % |
| Total sugars I | 3,2 g | |
| Protein I | 3,2 g | 6 % |
| Vitamine A I | 3 µg | 0,3 % |
| Vitamine C I | 0,6 mg | 0,7 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 0,09 mg | 0,6 % |
| Vitamine K I | 0,2 µg | 0,2 % |
| Thiamine (B1) I | 0,04 mg | 3 % |
| Riboflavine (B2) I | 0,025 mg | 2 % |
| Niacine (B3) I | 0,46 mg | 3 % |
| Vitamine B6 I | 0,02 mg | 1 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 I | 0 µg | 0 % |
| Choline I | 13,2 mg | 2 % |
| Calcium I | 12 mg | 0,9 % |
| Fer I | 0,73 mg | 4 % |
| Magnésium I | 15 mg | 4 % |
| Phosphore I | 47 mg | 4 % |
| Potassium I | 71 mg | 2 % |
| Zinc I | 0,64 mg | 6 % |
| Cuivre I | 0,15 mg | 16 % |
| Sélénium I | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for soupes, sauces et céréales (median 2,2 g)
- Fiber1,9 gin the top quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars3,2 gabove the median for soupes, sauces et céréales (median 1,9 g)
- Fat1,1 gbelow the median for soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,52 gabove the median for soupes, sauces et céréales (median 0,5 g)
- Sodium10 mgin the lowest quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées I | 0,37 g |
|---|---|
| Graisses polyinsaturées I | 0,14 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 0,13 g |
| SFA 4:0 I | 0,024 g |
| SFA 6:0 I | 0,015 g |
| CFA 8:0 I | 0,01 g |
| SFA 10:0 I | 0,02 g |
| SFA 12:0 I | 0,02 g |
| SFA 14:0 I | 0,073 g |
| CFA 16:0 I | 0,24 g |
| SFA 18:0 I | 0,12 g |
| MUFA 18:1 I | 0,35 g |
| PUFA 18:3 I | 0,015 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,015 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 1 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol I | 3 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau I | 84,6 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres I | 1,3 g |
| Théobromine I | 0 mg |
| Énergie I | 260 kJ |
| Vitamine A, UI I | 12 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 1 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Soupe
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMART SOUPE, Maïs de Santa Fe | 55 | 2 g | 11,2 g | 0,71 g |
| SMART SOUPE, Haricots indiens Masala | 57 | 3,3 g | 10,5 g | 0,88 g |
| SMART SOUPE, Lentil français | 53 | 2,9 g | 9,5 g | 1,1 g |
| SMART SOUPE, Minestrone grec | 40 | 1,7 g | 8,4 g | 0,53 g |
| CAMPBELL'S CHUNKY, Soupe d'orge de boeuf copieuse | 56 | 2,9 g | 9 g | 0,92 g |
| SMART SOUPE, Pois chiches marocains | 51 | 2 g | 9,7 g | 1,1 g |
| SMART SOUPE, Lemongrass à carotte vietnamienne | 44 | 1,3 g | 8,2 g | 1,1 g |
| Sauce spaghetti avec des légumes ajoutés | 46 | 1,5 g | 7,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soupe?
100 g of soupe has 62 kcal. 1 tasse (259 g): about 161 kcal. 1 oz (32,4 g): about 20 kcal.
How much protein is in soupe?
Soupe contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,3 g in 1 tasse (259 g). About 21 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is above the median (median 2,2 g).
How many carbs are in soupe?
Soupe has 9,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,2 g of sugars.
How much fat is in soupe?
Soupe contains 1,1 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
What vitamins and minerals does soupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in soupe?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does soupe have the same nutrition not specified and canned?
No. Per 100 g, soupe, pois, faible teneur en sodium, préparé avec de l'eau à volume égal has 62 kcal, while soupe, haricot noir, en conserve, condensés has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171592. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.