Calories in SMART SOUPE, Lentil français
Generic food Soupes et sauces
SMART SOUPE, Lentil français contains 53 kcal per 100 g. A typical serving of 10 oz 1 poche (283 g) provides about 150 kcal.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 53 kcal | |
| Total fat I | 1,1 g | 1 % |
| Saturated fat I | 0 g | 0 % |
| Trans fat I | 0,18 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 131 mg | 6 % |
| Total carbohydrates I | 9,5 g | 3 % |
| Dietary fiber I | 2,9 g | 10 % |
| Total sugars I | 2,6 g | |
| Protein I | 2,9 g | 6 % |
| Vitamine C I | 0 mg | 0 % |
| Calcium I | 23 mg | 2 % |
| Fer I | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gabove the median for soupes, sauces et céréales (median 2,2 g)
- Fiber2,9 gin the top quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars2,6 gabove the median for soupes, sauces et céréales (median 1,9 g)
- Fat1,1 gbelow the median for soupes, sauces et céréales (median 1,5 g)
- Saturated fat0 gin the lowest quarter of soupes, sauces et céréales (median 0,5 g)
- Sodium131 mgin the lowest quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Bêta-carotène I | 251 µg |
|---|---|
| Rétinol I | 0 µg |
Other components (3)
| Eau I | 85,5 g |
|---|---|
| Cendres I | 1,1 g |
| Énergie I | 222 kJ |
Other forms of SMART SOUPE
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMART SOUPE, Haricots indiens Masala | 57 | 3,3 g | 10,5 g | 0,88 g |
| SMART SOUPE, Pois chiches marocains | 51 | 2 g | 9,7 g | 1,1 g |
| SMART SOUPE, Curry thaïlandais de noix de coco | 36 | 0,8 g | 6,5 g | 1,1 g |
| SMART SOUPE, Lemongrass à carotte vietnamienne | 44 | 1,3 g | 8,2 g | 1,1 g |
| SMART SOUPE, Maïs de Santa Fe | 55 | 2 g | 11,2 g | 0,71 g |
| SMART SOUPE, Minestrone grec | 40 | 1,7 g | 8,4 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe, pois, faible teneur en sodium, préparé avec de l'eau à volume égal | 62 | 3,2 g | 9,9 g | 1,1 g |
| Soupe, pois fendus | 61 | 3,6 g | 10,6 g | 0,7 g |
| Soupe, lentilles | 60 | 3,8 g | 10,2 g | 0,69 g |
| Soupe, molligatawany | 48 | 1,7 g | 7 g | 1,7 g |
| Soupe, haricots | 67 | 3,8 g | 11,6 g | 0,76 g |
| Soupe, NFS | 49 | 3,5 g | 6,1 g | 1,3 g |
| Sauce, salsa, verde, prêt à servir | 38 | 1,1 g | 6,4 g | 0,89 g |
| Sauce Enchilada, vert | 38 | 1,1 g | 6,4 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SMART SOUPE?
100 g of SMART SOUPE has 53 kcal. 10 oz 1 poche (283 g): about 150 kcal.
How much protein is in SMART SOUPE?
SMART SOUPE contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,2 g in 10 oz 1 poche (283 g). About 20 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is above the median (median 2,2 g).
How many carbs are in SMART SOUPE?
SMART SOUPE has 9,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,6 g of sugars.
How much fat is in SMART SOUPE?
SMART SOUPE contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in SMART SOUPE?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171577. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.