Calories in SMART SOUPE, Haricots indiens Masala
Generic food Soupes et sauces
SMART SOUPE, Haricots indiens Masala contains 57 kcal per 100 g. A typical serving of 10 oz 1 poche (283 g) provides about 161 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for soupes, sauces et céréales on FoodFactly (61 kcal per 100 g).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 57 kcal | |
| Total fat I | 0,88 g | 1 % |
| Saturated fat I | 0,18 g | 0,9 % |
| Trans fat I | 0 g | |
| Cholesterol I | 0 mg | 0 % |
| Sodium I | 92 mg | 4 % |
| Total carbohydrates I | 10,5 g | 4 % |
| Dietary fiber I | 2,6 g | 9 % |
| Total sugars I | 2,3 g | |
| Protein I | 3,3 g | 7 % |
| Vitamine C I | 0 mg | 0 % |
| Calcium I | 22 mg | 2 % |
| Fer I | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 67 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for soupes, sauces et céréales (median 2,2 g)
- Fiber2,6 gin the top quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars2,3 gabove the median for soupes, sauces et céréales (median 1,9 g)
- Fat0,88 gbelow the median for soupes, sauces et céréales (median 1,5 g)
- Saturated fat0,18 gbelow the median for soupes, sauces et céréales (median 0,5 g)
- Sodium92 mgin the lowest quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Bêta-carotène I | 233 µg |
|---|---|
| Rétinol I | 0 µg |
Other components (3)
| Eau I | 84,3 g |
|---|---|
| Cendres I | 1,1 g |
| Énergie I | 238 kJ |
Other forms of SMART SOUPE
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMART SOUPE, Pois chiches marocains | 51 | 2 g | 9,7 g | 1,1 g |
| SMART SOUPE, Curry thaïlandais de noix de coco | 36 | 0,8 g | 6,5 g | 1,1 g |
| SMART SOUPE, Lemongrass à carotte vietnamienne | 44 | 1,3 g | 8,2 g | 1,1 g |
| SMART SOUPE, Maïs de Santa Fe | 55 | 2 g | 11,2 g | 0,71 g |
| SMART SOUPE, Lentil français | 53 | 2,9 g | 9,5 g | 1,1 g |
| SMART SOUPE, Minestrone grec | 40 | 1,7 g | 8,4 g | 0,53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soupe, pois, faible teneur en sodium, préparé avec de l'eau à volume égal | 62 | 3,2 g | 9,9 g | 1,1 g |
| Soupe, lentilles | 60 | 3,8 g | 10,2 g | 0,69 g |
| Soupe, pois fendus | 61 | 3,6 g | 10,6 g | 0,7 g |
| Soupe, haricots | 67 | 3,8 g | 11,6 g | 0,76 g |
| Soupe, NFS | 49 | 3,5 g | 6,1 g | 1,3 g |
| Soupe, molligatawany | 48 | 1,7 g | 7 g | 1,7 g |
| CAMPBELL'S CHUNKY, Soupe d'orge de boeuf copieuse | 56 | 2,9 g | 9 g | 0,92 g |
| CAMPBELL'S CHUNKY, Soupe de boeuf à la mode | 49 | 3,2 g | 6,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SMART SOUPE?
100 g of SMART SOUPE has 57 kcal. 10 oz 1 poche (283 g): about 161 kcal.
How much protein is in SMART SOUPE?
SMART SOUPE contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 9,3 g in 10 oz 1 poche (283 g). About 21 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is above the median (median 2,2 g).
How many carbs are in SMART SOUPE?
SMART SOUPE has 10,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 2,3 g of sugars.
How much fat is in SMART SOUPE?
SMART SOUPE contains 0,88 g of fat per 100 g, of which 0,18 g is saturated (0,9 % of the Daily Value).
How much sodium is in SMART SOUPE?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171181. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.