Calories in Suppe, erbsen, niedriges Natrium, hergestellt mit gleichem Volumen Wasser
Generic food Suppen und Saucen
Suppe, erbsen, niedriges Natrium, hergestellt mit gleichem Volumen Wasser contains 62 kcal per 100 g. A typical serving of 1 Tasse (259 g) provides about 161 kcal.
Roughly 64 % of its calories come from carbohydrates, with 21 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Suppen, Saucen und Gräser on FoodFactly (61 kcal per 100 g).
100 g provides 16 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 62 kcal | |
| Total fat I | 1,1 g | 1 % |
| Saturated fat I | 0,52 g | 3 % |
| Cholesterol I | 0 mg | 0 % |
| Sodium ? | 10 mg | 0,4 % |
| Total carbohydrates I | 9,9 g | 4 % |
| Dietary fiber I | 1,9 g | 7 % |
| Total sugars I | 3,2 g | |
| Protein I | 3,2 g | 6 % |
| Vitamin A I | 3 µg | 0,3 % |
| Vitamin C I | 0,6 mg | 0,7 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,09 mg | 0,6 % |
| Vitamin K I | 0,2 µg | 0,2 % |
| Thiamin (B1) I | 0,04 mg | 3 % |
| Riboflavin (B2) I | 0,025 mg | 2 % |
| Niacin (B3) I | 0,46 mg | 3 % |
| Vitamin B6 I | 0,02 mg | 1 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 I | 0 µg | 0 % |
| Cholin I | 13,2 mg | 2 % |
| Calcium I | 12 mg | 0,9 % |
| Eisen I | 0,73 mg | 4 % |
| Magnesium I | 15 mg | 4 % |
| Phosphor I | 47 mg | 4 % |
| Kalium I | 71 mg | 2 % |
| Zink I | 0,64 mg | 6 % |
| Kupfer I | 0,15 mg | 16 % |
| Selen I | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 64 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for Suppen, Saucen und Gräser (median 2,2 g)
- Fiber1,9 gin the top quarter of Suppen, Saucen und Gräser (median 0,7 g)
- Sugars3,2 gabove the median for Suppen, Saucen und Gräser (median 1,9 g)
- Fat1,1 gbelow the median for Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat0,52 gabove the median for Suppen, Saucen und Gräser (median 0,5 g)
- Sodium10 mgin the lowest quarter of Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett I | 0,37 g |
|---|---|
| Mehrfach ungesättigtes Fett I | 0,14 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) I | 0 g |
| Linolsäure (Omega-6, 18:2) I | 0,13 g |
| SFA 4:0 I | 0,024 g |
| SFA 6:0 I | 0,015 g |
| SFA 8:0 I | 0,01 g |
| SFA 10:0 I | 0,02 g |
| SFA 12:0 I | 0,02 g |
| SFA 14:0 I | 0,073 g |
| SFA 16:0 I | 0,24 g |
| SFA 18:0 I | 0,12 g |
| MUFA 18:1 I | 0,35 g |
| PUFA 18:3 I | 0,015 g |
| PUFA 20:4 I | 0 g |
| MUFA 16:1 I | 0,015 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Beta-Carotin I | 1 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol I | 3 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser I | 84,6 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche I | 1,3 g |
| Theobromin I | 0 mg |
| Energie I | 260 kJ |
| Vitamin A, IE I | 12 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel I | 1 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Suppe
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, fisch, hausgemacht (Alaska Native) | 72 | 7,4 g | 5,6 g | 2,2 g |
| Suppe, schwarzbohnen, konserven, kondensiert Canned | 91 | 4,8 g | 15,4 g | 1,3 g |
| Suppe, bohnen mit Schweinefleisch, konserven, kondensiert Canned | 129 | 5,9 g | 17 g | 4,4 g |
| Suppe, bohnen mit Frankfurter, konserven, kondensiert Canned | 142 | 7,6 g | 16,8 g | 5,3 g |
| Suppe, bohnen mit Schinken, konserven, brocken, ready-to-serve Canned | 95 | 5,2 g | 11,2 g | 3,5 g |
| Suppe, huhn, konserven, brocken, ready-to-serve Canned | 71 | 5,1 g | 6,9 g | 2,6 g |
| Suppe, hühnerrahm, konserven, kondensiert Canned | 90 | 2,4 g | 7,2 g | 5,8 g |
| Suppe, hühnergummi, konserven, kondensiert Canned | 45 | 2,1 g | 6,7 g | 1,1 g |
| Suppe, chicken Nudeln, konserven, ready-to-serve Canned | 41 | 3,1 g | 4,5 g | 1,2 g |
| Suppe, hühnergemüse, konserven, kondensiert Canned | 61 | 2,9 g | 7 g | 2,3 g |
| Suppe, chili-Rindfleisch, konserven, kondensiert Canned | 117 | 5,1 g | 18,9 g | 2,5 g |
| Suppe, muschelchower, manhattan-Stil, konserven, brocken, ready-to-serve Canned | 56 | 3 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SMARTSUppe, Santa Fe Corn Chower Ubersetzungen | 55 | 2 g | 11,2 g | 0,71 g |
| SMARTSUppe, Indische Bohne Masala | 57 | 3,3 g | 10,5 g | 0,88 g |
| SMARTSUppe, Französische Linse | 53 | 2,9 g | 9,5 g | 1,1 g |
| SMARTSUppe, Griechisches Minestron | 40 | 1,7 g | 8,4 g | 0,53 g |
| CHUNKY VON CAMPBELL, Hearty Beef Gerstensuppe | 56 | 2,9 g | 9 g | 0,92 g |
| SMARTSUppe, Marokkanische Hühnererbse | 51 | 2 g | 9,7 g | 1,1 g |
| SMARTSUppe, Vietnamesisches Karottenzitronengras | 44 | 1,3 g | 8,2 g | 1,1 g |
| Spaghetti-Sauce mit Gemüsezusatz | 46 | 1,5 g | 7,5 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suppe?
100 g of Suppe has 62 kcal. 1 Tasse (259 g): about 161 kcal. 1 fl oz (32,4 g): about 20 kcal.
How much protein is in Suppe?
Suppe contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 8,3 g in 1 Tasse (259 g). About 21 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is above the median (median 2,2 g).
How many carbs are in Suppe?
Suppe has 9,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,2 g of sugars.
How much fat is in Suppe?
Suppe contains 1,1 g of fat per 100 g, of which 0,52 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Suppe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suppe?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does Suppe have the same nutrition Not specified and Canned?
No. Per 100 g, Suppe, erbsen, niedriges Natrium, hergestellt mit gleichem Volumen Wasser has 62 kcal, while Suppe, schwarzbohnen, konserven, kondensiert has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171592. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.