Garnelen, gedämpft oder gekocht: Nutrition Facts
Generic food Cooked Fisch und Meeresfrüchte
Garnelen, gedämpft oder gekocht contains 90 kcal per 100 g. A typical serving of 1 kleine/mittlere Garnelen (10 g) provides about 9 kcal.
Roughly 81 % of its calories come from protein, with 14 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Schalentiere on FoodFactly, where the median is 143 kcal per 100 g across 41 foods.
100 g provides 68 % of the Daily Value for Selen, 50 % of the Daily Value for Vitamin B12 and 26 % of the Daily Value for Kupfer.
These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90 kcal | |
| Total fat C | 1,3 g | 2 % |
| Saturated fat C | 0,33 g | 2 % |
| Cholesterol C | 159 mg | 53 % |
| Sodium C | 248 mg | 11 % |
| Total carbohydrates C | 1,2 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0 g | |
| Protein C | 17,2 g | 34 % |
| Vitamin A C | 65 µg | 7 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,021 mg | 2 % |
| Riboflavin (B2) C | 0,018 mg | 1 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,18 mg | 11 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 1,2 µg | 50 % |
| Cholin C | 102 mg | 19 % |
| Calcium C | 68 mg | 5 % |
| Eisen C | 0,26 mg | 1 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 308 mg | 25 % |
| Kalium C | 143 mg | 3 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,23 mg | 26 % |
| Selen C | 37,4 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 5 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gabove the median for Schalentiere (median 15,5 g)
- Sugars0 gin the lowest quarter of Schalentiere (median 0,01 g)
- Fat1,3 gin the lowest quarter of Schalentiere (median 5,7 g)
- Saturated fat0,33 gin the lowest quarter of Schalentiere (median 0,92 g)
- Sodium248 mgin the lowest quarter of Schalentiere (median 363 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
- Water78,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,23 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,37 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,086 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,088 g |
| Linolsäure (Omega-6, 18:2) C | 0,12 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,014 g |
| SFA 16:0 C | 0,18 g |
| SFA 18:0 C | 0,099 g |
| MUFA 18:1 C | 0,14 g |
| PUFA 18:3 C | 0,008 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,025 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 65 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 78,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 18 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Garnelen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen, NFS | 146 | 15,5 g | 4,9 g | 6,7 g |
| Garnelen, gebacken oder gebraten Cooked | 129 | 16,9 g | 1,1 g | 5,8 g |
| Garnelen, gegrillt Cooked | 110 | 17,3 g | 1,2 g | 3,6 g |
| Garnelen, gebraten Cooked | 218 | 12,3 g | 12,4 g | 12,9 g |
| Garnelen, gebacken oder gebraten, beschichtet Cooked | 154 | 15,6 g | 8,7 g | 5,9 g |
| Garnelen, getrocknet Dried or dry | 250 | 51 g | 0 g | 3,4 g |
| Garnelen, konserven Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Garnelen, kuchen oder Paprika | 218 | 13,9 g | 5,3 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krebstiere, langusten, gemischte Arten, gezüchtet, gekocht, feuchte Hitze Cooked | 87 | 17,5 g | 0 g | 1,3 g |
| Krebstiere, langusten, gemischte Arten, wild, gekocht, feuchte Hitze Cooked | 82 | 16,8 g | 0 g | 1,2 g |
| Krebstiere, krabben, blau, gekocht, feuchte Hitze Cooked | 83 | 17,9 g | 0 g | 0,74 g |
| Fisch, meerbarsch, Atlantik, gekocht, trockene Hitze Cooked | 96 | 18,5 g | 0 g | 1,9 g |
| Fisch, seeteufel, gekocht, trockene Hitze Cooked | 97 | 18,6 g | 0 g | 2 g |
| Fisch, kabeljau, Pazifischer Raum, gekocht, trockene Hitze (kann Zusatzstoffe enthalten, um Feuchtigkeit zu speichern) Cooked | 85 | 18,7 g | 0 g | 0,5 g |
| Krebstiere, hummer, nördlich, gekocht, feuchte Hitze Cooked | 89 | 19 g | 0 g | 0,86 g |
| Fisch, flunder, gedämpft Cooked | 88 | 15,7 g | 0 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Garnelen?
100 g of Cooked Garnelen has 90 kcal. 1 kleine/mittlere Garnelen (10 g): about 9 kcal. 1 winziger Garnelen (5 g): about 5 kcal. 1 Groß-/Jumbogarnelen (15 g): about 14 kcal.
Is Cooked Garnelen high in protein?
Cooked Garnelen contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 1,7 g in 1 kleine/mittlere Garnelen (10 g). About 81 % of its calories come from protein. Compared with other Schalentiere, that is above the median (median 15,5 g).
How many carbs are in Cooked Garnelen?
Cooked Garnelen has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cooked Garnelen?
Cooked Garnelen contains 1,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Cooked Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (68 % DV), Vitamin B12 (50 % DV), Kupfer (26 % DV), Phosphor (25 % DV) and Cholin (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Garnelen?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Does Garnelen have the same nutrition Cooked and Dried or dry?
No. Per 100 g, Garnelen, gedämpft oder gekocht has 90 kcal, while Garnelen, getrocknet has 250 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706363. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.