Calories in Beurre d'arachide, matières grasses réduites
Generic food Noix et graines
Beurre d'arachide, matières grasses réduites contains 520 kcal per 100 g. A typical serving of 1 cuillère à soupe (16 g) provides about 83 kcal.
Roughly 55 % of its calories come from fat, with 26 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 587 kcal per 100 g across 78 foods.
100 g provides 91 % of the Daily Value for Niacine (B3), 64 % of the Daily Value for cuivre and 60 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 520 kcal | |
| Total fat C | 34 g | 44 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 540 mg | 23 % |
| Total carbohydrates C | 35,6 g | 13 % |
| Dietary fiber C | 5,2 g | 19 % |
| Total sugars C | 9,3 g | |
| Protein C | 25,9 g | 52 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 9 mg | 60 % |
| Vitamine K C | 0,6 µg | 0,5 % |
| Thiamine (B1) C | 0,27 mg | 23 % |
| Riboflavine (B2) C | 0,06 mg | 5 % |
| Niacine (B3) C | 14,6 mg | 91 % |
| Vitamine B6 C | 0,31 mg | 18 % |
| Folate (B9) C | 60 µg | 15 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 63,4 mg | 12 % |
| Calcium C | 35 mg | 3 % |
| Fer C | 1,9 mg | 11 % |
| Magnésium C | 170 mg | 40 % |
| Phosphore C | 369 mg | 30 % |
| Potassium C | 669 mg | 14 % |
| Zinc C | 2,8 mg | 25 % |
| Cuivre C | 0,58 mg | 64 % |
| Sélénium C | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 26 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,9 gin the top quarter of noix et graines (median 19,3 g)
- Fiber5,2 gin the lowest quarter of noix et graines (median 7,4 g)
- Sugars9,3 gin the top quarter of noix et graines (median 4,7 g)
- Fat34 gin the lowest quarter of noix et graines (median 49,8 g)
- Saturated fat5,8 gbelow the median for noix et graines (median 6,8 g)
- Sodium540 mgin the top quarter of noix et graines (median 157 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water1,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 16,2 g |
|---|---|
| Graisses polyinsaturées C | 9,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 9,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,015 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 3,8 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 15,9 g |
| PUFA 18:3 C | 0,052 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,29 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 1,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 60 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Beurre d'arachide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre d'arachide, sodium réduit | 590 | 24 g | 21,8 g | 49,9 g |
| Beurre d'arachide, lisse, matières grasses réduites | 520 | 25,9 g | 35,7 g | 34 g |
| Beurre d'arachide, lisse, vitamines et minéraux enrichis | 591 | 25,7 g | 18,8 g | 50,8 g |
| Beurre d'arachide, c'est bon., vitamines et minéraux enrichis | 593 | 26,1 g | 17,7 g | 51,5 g |
| Beurre d'arachide, style du morceau, sans sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, lisse, sans sel | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, style du morceau, avec sel | 589 | 24,1 g | 21,6 g | 49,9 g |
| Beurre d'arachide, style lisse, avec sel | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, lisse | 588 | 21,9 g | 24 g | 49,5 g |
| Beurre d'arachide, crémeux | 589 | 24 g | 22,7 g | 49,4 g |
| Beurre d'arachide | 598 | 22,2 g | 22,3 g | 51,4 g |
| Beurre d'arachide, sodium plus faible | 598 | 22,2 g | 22,3 g | 51,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, farine de sésame, haute teneur en matières grasses | 526 | 30,8 g | 26,6 g | 37,1 g |
| Noix de pistaches, NFS | 572 | 21 g | 28,3 g | 45,8 g |
| Noix de cajou, brut Raw | 553 | 18,2 g | 30,2 g | 43,9 g |
| Semences, cerneaux de coton, torréfié (sans neige) Cooked | 506 | 32,6 g | 21,9 g | 36,3 g |
| Noix de pistaches, salés | 576 | 20,2 g | 27,2 g | 47 g |
| Noix de pistaches, légèrement salé | 579 | 20,3 g | 27,3 g | 47,2 g |
| Noix de pistaches, non salés | 582 | 20,4 g | 27,4 g | 47,4 g |
| Cashews, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beurre d'arachide?
100 g of beurre d'arachide has 520 kcal. 1 cuillère à soupe (16 g): about 83 kcal. Montant indicatif par tranche de pain/rouleau (16 g): about 83 kcal. Montant indicatif par sandwich (32 g): about 166 kcal.
Is beurre d'arachide high in protein?
Beurre d'arachide contains 25,9 g of protein per 100 g (52 % of the 50 g Daily Value), or 4,1 g in 1 cuillère à soupe (16 g). About 19 % of its calories come from protein. Compared with other noix et graines, that is among the highest quarter (median 19,3 g).
How many carbs are in beurre d'arachide?
Beurre d'arachide has 35,6 g of total carbohydrates per 100 g, including 5,2 g of fiber and 9,3 g of sugars.
How much fat is in beurre d'arachide?
Beurre d'arachide contains 34 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does beurre d'arachide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (91 % DV), cuivre (64 % DV), Vitamine E (60 % DV), magnésium (40 % DV) and phosphore (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in beurre d'arachide?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707541. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.