Calories in Noix, noix de hêtre, séché

Generic food Dried or dry Noix et graines

Noix, noix de hêtre, séché contains 576 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 163 kcal.

Roughly 74 % of its calories come from fat, with 22 % from carbohydrates and 4 % from protein (estimated with general energy factors).

That is close to the median for produits à base de noix et de semences on FoodFactly (574 kcal per 100 g).

100 g provides 74 % of the Daily Value for cuivre, 58 % of the Daily Value for manganèse and 40 % of the Daily Value for Vitamine B6.

These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

576kcal per 100 g
6,2 gprotein
33,5 gcarbohydrates
50 gfat
163kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 576 kcal
Total fat ? 50 g 64 %
Saturated fat ? 5,7 g 29 %
Cholesterol Z 0 mg 0 %
Sodium ? 38 mg 2 %
Total carbohydrates C 33,5 g 12 %
Dietary fiber not reported
Total sugars not reported
Protein ? 6,2 g 12 %
Vitamine A ? 0 µg0 %
Vitamine C ? 15,5 mg17 %
Thiamine (B1) ? 0,3 mg25 %
Riboflavine (B2) ? 0,37 mg29 %
Niacine (B3) ? 0,88 mg5 %
Acide pantothénique (B5) ? 0,93 mg19 %
Vitamine B6 ? 0,68 mg40 %
Folate (B9) C 113 µg28 %
Vitamine B12 Z 0 µg0 %
Calcium ? 1 mg0,1 %
Fer ? 2,5 mg14 %
Magnésium ? 0 mg0 %
Phosphore ? 0 mg0 %
Potassium ? 1 017 mg22 %
Zinc ? 0,36 mg3 %
Cuivre ? 0,67 mg74 %
Manganèse ? 1,3 mg58 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4 %Carbohydrates: 22 %Fat: 74 %576kcal / 100 g
  • Protein 4 %
  • Carbohydrates 22 %
  • Fat 74 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Cuivre74 %Manganèse58 %Vitamine B640 %Riboflavine (B2)29 %Folate (B9)28 %Thiamine (B1)25 %Potassium22 %Acide pantothénique...19 %Vitamine C17 %Fer14 %

Nutritional insights

  • Protein6,2 gin the lowest quarter of produits à base de noix et de semences (median 16,1 g)
  • Fat50 gabove the median for produits à base de noix et de semences (median 48,8 g)
  • Saturated fat5,7 gabove the median for produits à base de noix et de semences (median 5,6 g)
  • Sodium38 mgabove the median for produits à base de noix et de semences (median 18 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water6,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Graisses monoinsaturées ?21,9 g
Graisses polyinsaturées ?20,1 g
Amino acids (18)
Tryptophane ?0,069 g
Thréonine ?0,22 g
Isoléucine ?0,25 g
Leucine ?0,37 g
Lysine ?0,37 g
Méthionine ?0,15 g
Cystine ?0,2 g
Phénylalanine ?0,26 g
Tyrosine ?0,17 g
Valine ?0,35 g
Arginine ?0,44 g
Histidine ?0,17 g
Alanine ?0,41 g
Acide aspartique ?1,1 g
Acide glutamique ?0,8 g
Glycine ?0,32 g
Proline ?0,33 g
Sérine ?0,31 g
Individual fatty acids (8)
Acide linoléique (oméga-6, 18:2) ?18,4 g
SFA 14:0 ?0,063 g
CFA 16:0 ?3,6 g
SFA 18:0 ?1,2 g
MUFA 18:1 ?18,8 g
PUFA 18:3 ?1,7 g
MUFA 16:1 ?0,29 g
MUFA 20:1 ?2,8 g
Carotenoids (1)
Rétinol Z0 µg
Other components (6)
Eau ?6,6 g
Cendres ?3,7 g
Énergie ?2 410 kJ
Vitamine A, UI ?0 IU
Acide folique Z0 µg
Folate, nourriture ?113 µg

Other forms of Noix

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Noix, viande de coco, séchés (déshydratés), crème Dried or dry 684 5,3 g 21,5 g 69,1 g
Noix, viande de coco, séchés (déshydratés), sucrés, déchiqueté Dried or dry 501 2,9 g 47,7 g 35,5 g
Noix, beurre d'amande, en clair, sans sel ajouté 614 21 g 18,8 g 55,5 g
Noix, châtaignes, japonais, bouilli et cuit à la vapeur Cooked 56 0,82 g 12,6 g 0,19 g
Noix, châtaignes, japonais, grillés Cooked 201 3 g 45,1 g 0,8 g
Noix, amandes, miel rôti, non blanchis Cooked 594 18,2 g 27,9 g 49,9 g
Noix, beurre de cajou, en clair, avec du sel ajouté 609 12,1 g 30,3 g 53 g
Noix, noix de macadamia, torréfié à sec, avec du sel ajouté Cooked 716 7,8 g 12,8 g 76,1 g
Noix, noix mélangées, torréfié à sec, avec des arachides, avec du sel ajouté Cooked 594 17,3 g 25,4 g 51,5 g
Noix, noix mélangées, huile torréfié, avec des arachides, avec du sel ajouté Cooked 607 20 g 21,1 g 54 g
Noix, amandes, huile torréfié, légèrement salé Cooked 607 21,2 g 17,7 g 55,2 g
Noix, beurre d'amande, en clair, avec du sel ajouté 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Cashews, non salés 584 14,8 g 31,7 g 48 g
Cashews, salés 578 14,7 g 31,4 g 47,5 g
Cashews, légèrement salé 581 14,8 g 31,6 g 47,7 g
Semences, farine de sésame, partiellement dégraissé 567 17 g 26 g 48 g
Semences, graines de carthame, séché Dried or dry 517 16,2 g 34,3 g 38,5 g
Cashews, NFS 574 15,3 g 32,7 g 46,4 g
Cashews, non grillés 574 15,3 g 32,7 g 46,4 g
Beurre de cajou 609 12,1 g 30,3 g 53 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in dried or dry noix?

100 g of dried or dry noix has 576 kcal. 1 oz (28,4 g): about 163 kcal.

How much protein is in dried or dry noix?

Dried or dry noix contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is in the lowest quarter (median 16,1 g).

How many carbs are in dried or dry noix?

Dried or dry noix has 33,5 g of total carbohydrates per 100 g.

How much fat is in dried or dry noix?

Dried or dry noix contains 50 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).

What vitamins and minerals does dried or dry noix contain?

Per 100 g, the most notable amounts relative to the Daily Value are cuivre (74 % DV), manganèse (58 % DV), Vitamine B6 (40 % DV), Riboflavine (B2) (29 % DV) and Folate (B9) (28 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in dried or dry noix?

100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does noix have the same nutrition dried or dry and cooked?

No. Per 100 g, noix, noix de hêtre, séché has 576 kcal, while noix, châtaignes, japonais, bouilli et cuit à la vapeur has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170161. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.