Calories in Sauce, blanc, mince, préparé à partir de la recette, avec du beurre
Generic food Soupes et sauces
Sauce, blanc, mince, préparé à partir de la recette, avec du beurre contains 72 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 32 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 23 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for Riboflavine (B2) and 10 % of the Daily Value for calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat C | 2,6 g | 3 % |
| Saturated fat C | 1,6 g | 8 % |
| Trans fat C | 0,098 g | |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 184 mg | 8 % |
| Total carbohydrates C | 8,3 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 5,3 g | |
| Protein C | 4 g | 8 % |
| Vitamine A C | 84 µg | 9 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 0,2 µg | 0,2 % |
| Thiamine (B1) C | 0,068 mg | 6 % |
| Riboflavine (B2) C | 0,21 mg | 16 % |
| Niacine (B3) C | 0,32 mg | 2 % |
| Acide pantothénique (B5) C | 0,39 mg | 8 % |
| Vitamine B6 C | 0,037 mg | 2 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 C | 0,55 µg | 23 % |
| Calcium C | 131 mg | 10 % |
| Fer C | 0,22 mg | 1 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 110 mg | 9 % |
| Potassium C | 167 mg | 4 % |
| Zinc C | 0,47 mg | 4 % |
| Cuivre C | 0,019 mg | 2 % |
| Manganèse C | 0,031 mg | 1 % |
| Sélénium C | 4,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 46 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for soupes, sauces et céréales (median 2,2 g)
- Fiber0,1 gin the lowest quarter of soupes, sauces et céréales (median 0,7 g)
- Sugars5,3 gin the top quarter of soupes, sauces et céréales (median 1,9 g)
- Fat2,6 gabove the median for soupes, sauces et céréales (median 1,5 g)
- Saturated fat1,6 gin the top quarter of soupes, sauces et céréales (median 0,5 g)
- Sodium184 mgin the lowest quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,66 g |
|---|---|
| Graisses polyinsaturées C | 0,11 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) C | 0,009 g |
| Acide linoléique (oméga-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,061 g |
| CFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,079 g |
| SFA 14:0 C | 0,23 g |
| CFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,31 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 C | 0,62 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 C | 0,017 g |
| TFA 18:1 t C | 0,089 g |
| PUFA 18:2 i C | 0,009 g |
| PUFA 18:2 CLA C | 0,008 g |
| MUFA 16:1 c C | 0,029 g |
| MUFA 18:1 c C | 0,51 g |
| PUFA 18:2 n-6 c, c C | 0,065 g |
| Acides gras, transmonoenoïque total C | 0,089 g |
| Acides gras transpolyénoïques totaux C | 0,009 g |
Carotenoids (6)
| Bêta-carotène C | 5 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 µg |
| Rétinol C | 83 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (11)
| Eau C | 84 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres C | 1,2 g |
| Théobromine C | 0 mg |
| Énergie C | 301 kJ |
| Vitamine A, UI C | 286 IU |
| Acide folique C | 4 µg |
| Folate, nourriture C | 5 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, prêt à servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, préparé à partir de la recette | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, pesto de basilic, prêt à servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile chaud, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile chaud, sriracha, CHA! PAR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile chaud, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, fromage, prêt à servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuète, en noix de coco, eau, sucre, cacahuètes | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, prêt à servir, réfrigéré | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, prêt à servir, étagère stable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto avec basilic, prêt à servir, réfrigéré | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSIQUE, pesto de basilic, prêt à servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce spaghetti aux fruits de mer | 64 | 5,3 g | 7,1 g | 1,5 g |
| Sauce spaghetti aux fruits de mer et aux légumes ajoutés | 60 | 5,4 g | 6,6 g | 1,3 g |
| Sauce spaghetti à la volaille | 75 | 6,3 g | 6,5 g | 2,6 g |
| Sauce spaghetti à la volaille et aux légumes ajoutés | 71 | 6,4 g | 6,1 g | 2,4 g |
| Sauce spaghetti à la viande et aux légumes ajoutés | 86 | 6 g | 6,1 g | 4,1 g |
| Sauce spaghetti à la viande | 90 | 5,9 g | 6,5 g | 4,4 g |
| Sauce spaghetti, sodium réduit | 51 | 1,4 g | 8,1 g | 1,5 g |
| Sauce spaghetti | 51 | 1,4 g | 8,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 72 kcal.
How much protein is in sauce?
Sauce contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is above the median (median 2,2 g).
How many carbs are in sauce?
Sauce has 8,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 5,3 g of sugars.
How much fat is in sauce?
Sauce contains 2,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (23 % DV), Riboflavine (B2) (16 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174542. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.