Calories in Sauce, blanco, delgado, preparado-de-receta, con mantequilla
Generic food Sopas y salsas
Sauce, blanco, delgado, preparado-de-receta, con mantequilla contains 72 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 23% of the Daily Value for Vitamina B12, 16% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat C | 2,6 g | 3% |
| Saturated fat C | 1,6 g | 8% |
| Trans fat C | 0,098 g | |
| Cholesterol C | 8 mg | 3% |
| Sodium C | 184 mg | 8% |
| Total carbohydrates C | 8,3 g | 3% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 5,3 g | |
| Protein C | 4 g | 8% |
| Vitamina A C | 84 µg | 9% |
| Vitamina C C | 0 mg | 0% |
| Vitamina E C | 0,08 mg | 0,5% |
| Vitamina K C | 0,2 µg | 0,2% |
| Thiamin (B1) C | 0,068 mg | 6% |
| Riboflavin (B2) C | 0,21 mg | 16% |
| Niacin (B3) C | 0,32 mg | 2% |
| Ácido pantoténico (B5) C | 0,39 mg | 8% |
| Vitamina B6 C | 0,037 mg | 2% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 0,55 µg | 23% |
| Calcio C | 131 mg | 10% |
| Iron C | 0,22 mg | 1% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 110 mg | 9% |
| Potasio C | 167 mg | 4% |
| Zinc C | 0,47 mg | 4% |
| Copper C | 0,019 mg | 2% |
| Manganese C | 0,031 mg | 1% |
| Selenio C | 4,7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sopas, sauces y gravies (median 2,2 g)
- Fiber0,1 gin the lowest quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars5,3 gin the top quarter of sopas, sauces y gravies (median 1,9 g)
- Fat2,6 gabove the median for sopas, sauces y gravies (median 1,5 g)
- Saturated fat1,6 gin the top quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium184 mgin the lowest quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,66 g |
|---|---|
| Grasa poliinsaturada C | 0,11 g |
Individual fatty acids (30)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) C | 0,009 g |
| Ácido linoléico (omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,061 g |
| SFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,079 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,31 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 C | 0,62 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 C | 0,017 g |
| TFA 18:1 t C | 0,089 g |
| PUFA 18:2 i C | 0,009 g |
| PUFA 18:2 CLA C | 0,008 g |
| MUFA 16:1 c C | 0,029 g |
| MUFA 18:1 c C | 0,51 g |
| PUFA 18:2 n-6 c,c C | 0,065 g |
| Ácidos grasos, trans-monoenoico total C | 0,089 g |
| Ácidos grasos, trans-polienoico total C | 0,009 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 83 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua C | 84 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1,2 g |
| Theobromine C | 0 mg |
| Energy C | 301 kJ |
| Vitamina A, UI C | 286 IU |
| Ácido fólico C | 4 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, listo para servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, preparado a partir de receta | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile caliente, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile caliente, sriracha, CHA, POR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile caliente, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuete, hecho de coco, agua, azúcar, cacahuates | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto con albahaca, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa de espaguetis con mariscos | 64 | 5,3 g | 7,1 g | 1,5 g |
| Salsa de espaguetis con mariscos y verduras agregadas | 60 | 5,4 g | 6,6 g | 1,3 g |
| Salsa de espaguetis con aves de corral | 75 | 6,3 g | 6,5 g | 2,6 g |
| Salsa de espaguetis con aves de corral y verduras agregadas | 71 | 6,4 g | 6,1 g | 2,4 g |
| Salsa de espagueti con carne y verduras agregadas | 86 | 6 g | 6,1 g | 4,1 g |
| Salsa de espagueti con carne | 90 | 5,9 g | 6,5 g | 4,4 g |
| Salsa de espaguetis, disminución del sodio | 51 | 1,4 g | 8,1 g | 1,5 g |
| Salsa de espaguetis | 51 | 1,4 g | 8,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 72 kcal.
How much protein is in sauce?
Sauce contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other sopas, sauces y gravies, that is above the median (median 2,2 g).
How many carbs are in sauce?
Sauce has 8,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 5,3 g of sugars.
How much fat is in sauce?
Sauce contains 2,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (23% DV), Riboflavin (B2) (16% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174542. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.