Calories in Sauce, weiß, dünn, zubereitet aus Rezept, mit Butter
Generic food Suppen und Saucen
Sauce, weiß, dünn, zubereitet aus Rezept, mit Butter contains 72 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 32 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 23 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat C | 2,6 g | 3 % |
| Saturated fat C | 1,6 g | 8 % |
| Trans fat C | 0,098 g | |
| Cholesterol C | 8 mg | 3 % |
| Sodium C | 184 mg | 8 % |
| Total carbohydrates C | 8,3 g | 3 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 5,3 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 84 µg | 9 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,068 mg | 6 % |
| Riboflavin (B2) C | 0,21 mg | 16 % |
| Niacin (B3) C | 0,32 mg | 2 % |
| Pantothensäure (B5) C | 0,39 mg | 8 % |
| Vitamin B6 C | 0,037 mg | 2 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0,55 µg | 23 % |
| Calcium C | 131 mg | 10 % |
| Eisen C | 0,22 mg | 1 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 110 mg | 9 % |
| Kalium C | 167 mg | 4 % |
| Zink C | 0,47 mg | 4 % |
| Kupfer C | 0,019 mg | 2 % |
| Mangan C | 0,031 mg | 1 % |
| Selen C | 4,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 46 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Suppen, Saucen und Gräser (median 2,2 g)
- Fiber0,1 gin the lowest quarter of Suppen, Saucen und Gräser (median 0,7 g)
- Sugars5,3 gin the top quarter of Suppen, Saucen und Gräser (median 1,9 g)
- Fat2,6 gabove the median for Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat1,6 gin the top quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium184 mgin the lowest quarter of Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,66 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,11 g |
Individual fatty acids (30)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| ALA (omega-3, 18:3 n-3) C | 0,009 g |
| Linolsäure (Omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,061 g |
| SFA 8:0 C | 0,037 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,079 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 0,68 g |
| SFA 18:0 C | 0,31 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 C | 0,62 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,032 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 17:0 C | 0,017 g |
| TFA 18:1 t C | 0,089 g |
| PUFA 18:2 i C | 0,009 g |
| PUFA 18:2 CLA C | 0,008 g |
| MUFA 16:1 c C | 0,029 g |
| MUFA 18:1 c C | 0,51 g |
| PUFA 18:2 n-6 c,c C | 0,065 g |
| Gesamt-trans-Monoensäuren C | 0,089 g |
| Gesamt-trans-Polyensäuren C | 0,009 g |
Carotenoids (6)
| Beta-Carotin C | 5 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 83 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 84 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,2 g |
| Theobromin C | 0 mg |
| Energie C | 301 kJ |
| Vitamin A, IE C | 286 IU |
| Folsäure C | 4 µg |
| Folat, Lebensmittel C | 5 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, zubereitet nach Rezeptur | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, heisses Chile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti-Sauce mit Meeresfrüchten | 64 | 5,3 g | 7,1 g | 1,5 g |
| Spaghetti-Sauce mit Meeresfrüchten und Gemüsezusatz | 60 | 5,4 g | 6,6 g | 1,3 g |
| Spaghetti-Sauce mit Geflügel | 75 | 6,3 g | 6,5 g | 2,6 g |
| Spaghetti-Sauce mit Geflügel und zugesetztem Gemüse | 71 | 6,4 g | 6,1 g | 2,4 g |
| Spaghetti-Sauce mit Fleisch und Gemüsezusatz | 86 | 6 g | 6,1 g | 4,1 g |
| Spaghetti-Sauce mit Fleisch | 90 | 5,9 g | 6,5 g | 4,4 g |
| Spaghettisoße, reduziertes Natrium | 51 | 1,4 g | 8,1 g | 1,5 g |
| Spaghettisoße | 51 | 1,4 g | 8,1 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 72 kcal.
How much protein is in Sauce?
Sauce contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is above the median (median 2,2 g).
How many carbs are in Sauce?
Sauce has 8,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 5,3 g of sugars.
How much fat is in Sauce?
Sauce contains 2,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), Riboflavin (B2) (16 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174542. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.