Calories in Sauce, raifort
Generic food Soupes et sauces
Sauce, raifort contains 503 kcal per 100 g. A typical serving of 1 c. à thé (5,6 g) provides about 28 kcal.
Roughly 91 % of its calories come from fat, with 8 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes, sauces et céréales on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 76 % of the Daily Value for Vitamine K and 28 % of the Daily Value for Vitamine E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat M | 50,9 g | 65 % |
| Saturated fat C | 8,2 g | 41 % |
| Trans fat C | 0,18 g | |
| Cholesterol C | 50 mg | 17 % |
| Sodium M | 730 mg | 32 % |
| Total carbohydrates C | 10,1 g | 4 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 9 g | |
| Protein M | 1,1 g | 2 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C M | 0,2 mg | 0,2 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 4,2 mg | 28 % |
| Vitamine K M | 91,3 µg | 76 % |
| Thiamine (B1) M | 0,05 mg | 4 % |
| Riboflavine (B2) M | 0,045 mg | 3 % |
| Niacine (B3) M | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) M | 0 mg | 0 % |
| Vitamine B6 M | 0,037 mg | 2 % |
| Folate (B9) C | 1 µg | 0,3 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 38,4 mg | 7 % |
| Calcium M | 12 mg | 0,9 % |
| Fer M | 0,23 mg | 1 % |
| Magnésium M | 6 mg | 1 % |
| Phosphore M | 19 mg | 2 % |
| Potassium M | 44 mg | 0,9 % |
| Zinc M | 0,17 mg | 2 % |
| Cuivre M | 0,018 mg | 2 % |
| Manganèse M | 0,045 mg | 2 % |
| Sélénium M | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 8 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of soupes, sauces et céréales (median 2,2 g)
- Fiber1 gabove the median for soupes, sauces et céréales (median 0,7 g)
- Sugars9 gin the top quarter of soupes, sauces et céréales (median 1,9 g)
- Fat50,9 gin the top quarter of soupes, sauces et céréales (median 1,5 g)
- Saturated fat8,2 gin the top quarter of soupes, sauces et céréales (median 0,5 g)
- Sodium730 mgin the top quarter of soupes, sauces et céréales (median 407 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water35,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 13,1 g |
|---|---|
| Graisses polyinsaturées C | 29,2 g |
Sugars and starch (7)
| Étoile M | 0,5 g |
|---|---|
| Sucre M | 0,88 g |
| Glucose M | 4,1 g |
| Fructose M | 4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,004 g |
| ALA (omega-3, 18:3 n-3) M | 3,4 g |
| Acide linoléique (oméga-6, 18:2) ? | 25,5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,014 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,043 g |
| CFA 16:0 M | 5,4 g |
| SFA 18:0 M | 2,3 g |
| SFA 20:0 M | 0,19 g |
| MUFA 18:1 ? | 12,5 g |
| PUFA 18:3 ? | 3,6 g |
| PUFA 20:4 M | 0,03 g |
| SFA 22:0 M | 0,18 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,055 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,34 g |
| MUFA 22:1 ? | 0,13 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,011 g |
| SFA 17:0 M | 0,049 g |
| SFA 24:0 M | 0,069 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,023 g |
| TFA 22:1 t M | 0,008 g |
| TFA 18:2 t non défini plus loin M | 0,15 g |
| PUFA 18:2 CLA M | 0,048 g |
| MUFA 24:1 c M | 0,009 g |
| PUFA 20:2 n-6 c, c M | 0,024 g |
| MUFA 16:1 c M | 0,055 g |
| MUFA 18:1 c M | 12,5 g |
| PUFA 18:2 n-6 c, c M | 25,3 g |
| MUFA 22:1 c M | 0,12 g |
| PUFA 18:3 n-6 c,c,c M | 0,17 g |
| MUFA 17:1 M | 0,028 g |
| PUFA 20:3 ? | 0,005 g |
| Acides gras, transmonoenoïque total C | 0,031 g |
| Acides gras transpolyénoïques totaux C | 0,15 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Bêta-carotène C | 4 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 51 µg |
| Rétinol C | 17 µg |
| Carotène, alpha C | 2 µg |
| Vitamine D (D2 + D3), Unités internationales C | 10 IU |
| Cryptoxanthine, bêta C | 2 µg |
Other components (11)
| Eau M | 35,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 2,1 g |
| Théobromine C | 0 mg |
| Énergie C | 2 103 kJ |
| Vitamine A, UI C | 66 IU |
| Acide folique C | 0 µg |
| Folate, nourriture M | 1 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, prêt à servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, préparé à partir de la recette | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, pesto de basilic, prêt à servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile chaud, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile chaud, sriracha, CHA! PAR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile chaud, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, fromage, prêt à servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuète, en noix de coco, eau, sucre, cacahuètes | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, prêt à servir, réfrigéré | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, prêt à servir, étagère stable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto avec basilic, prêt à servir, réfrigéré | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSIQUE, pesto de basilic, prêt à servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Découpe, NFS | 432 | 2,6 g | 3,9 g | 45,2 g |
| Plongée dans les ranchs, régulier | 432 | 2,6 g | 3,9 g | 45,2 g |
| Plongée de légumes, régulier | 429 | 2,2 g | 3,6 g | 45,1 g |
| Plongée de chipotle, régulier | 426 | 2 g | 3,2 g | 45,1 g |
| Sauce hollandaise | 546 | 5,4 g | 1 g | 58 g |
| Sauce de pesto | 580 | 8,6 g | 5,7 g | 59,2 g |
| Plongée d'oignon, régulier | 346 | 2,2 g | 3,9 g | 35,8 g |
| Plongée d'épinards, régulier | 345 | 2,4 g | 3,4 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sauce?
100 g of sauce has 503 kcal. 1 c. à thé (5,6 g): about 28 kcal.
How much protein is in sauce?
Sauce contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,061 g in 1 c. à thé (5,6 g). About 0,9 % of its calories come from protein. Compared with other soupes, sauces et céréales, that is in the lowest quarter (median 2,2 g).
How many carbs are in sauce?
Sauce has 10,1 g of total carbohydrates per 100 g, including 1 g of fiber and 9 g of sugars.
How much fat is in sauce?
Sauce contains 50,9 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (76 % DV) and Vitamine E (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sauce?
100 g contains 730 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171833. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.