Calories in Plongée d'épinards, régulier
Generic food Soupes et sauces
Plongée d'épinards, régulier contains 345 kcal per 100 g. A typical serving of 1 cuillère à soupe (15 g) provides about 52 kcal.
Roughly 93 % of its calories come from fat, with 4 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in dips, graviers, autres sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 87 % of the Daily Value for Vitamine K, 13 % of the Daily Value for Vitamine A and 11 % of the Daily Value for Vitamine E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 345 kcal | |
| Total fat C | 35,8 g | 46 % |
| Saturated fat C | 8,8 g | 44 % |
| Cholesterol C | 38 mg | 13 % |
| Sodium C | 570 mg | 25 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber C | 0,3 g | 1 % |
| Total sugars C | 2,3 g | |
| Protein C | 2,4 g | 5 % |
| Vitamine A C | 119 µg | 13 % |
| Vitamine C C | 0,5 mg | 0,6 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 1,7 mg | 11 % |
| Vitamine K C | 104 µg | 87 % |
| Thiamine (B1) C | 0,035 mg | 3 % |
| Riboflavine (B2) C | 0,11 mg | 8 % |
| Niacine (B3) C | 0,088 mg | 0,5 % |
| Vitamine B6 C | 0,037 mg | 2 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 C | 0,15 µg | 6 % |
| Choline C | 25 mg | 5 % |
| Calcium C | 75 mg | 6 % |
| Fer C | 0,23 mg | 1 % |
| Magnésium C | 12 mg | 3 % |
| Phosphore C | 66 mg | 5 % |
| Potassium C | 113 mg | 2 % |
| Zinc C | 0,31 mg | 3 % |
| Cuivre C | 0,02 mg | 2 % |
| Sélénium C | 3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 4 %
- Fat 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for dips, graviers, autres sauces (median 3,8 g)
- Sugars2,3 gabove the median for dips, graviers, autres sauces (median 2 g)
- Fat35,8 gin the top quarter of dips, graviers, autres sauces (median 13,3 g)
- Saturated fat8,8 gin the top quarter of dips, graviers, autres sauces (median 3,9 g)
- Sodium570 mgabove the median for dips, graviers, autres sauces (median 541 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 8 g |
|---|---|
| Graisses polyinsaturées C | 17,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 15,1 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,083 g |
| CFA 8:0 C | 0,059 g |
| SFA 10:0 C | 0,15 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,72 g |
| CFA 16:0 C | 5 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 7,9 g |
| PUFA 18:3 C | 2,1 g |
| PUFA 20:4 C | 0,029 g |
| MUFA 16:1 C | 0,15 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,1 g |
| MUFA 22:1 C | 0,008 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 555 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 200 µg |
| Rétinol C | 72 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 2 µg |
Other components (8)
| Eau C | 56,3 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Plongée d'épinards
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plongée d'épinards, à base de yaourt | 159 | 7 g | 3,6 g | 13 g |
| Plongée d'épinards, lumière | 165 | 2,2 g | 11,4 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plongée d'oignon, régulier | 346 | 2,2 g | 3,9 g | 35,8 g |
| Plongée d'artichaut | 331 | 3,9 g | 5,8 g | 32,7 g |
| Pince aux épinards et aux artichauts | 329 | 4,2 g | 5,1 g | 32,8 g |
| Sauce, pesto, CLASSIQUE, pesto de basilic, prêt à servir | 372 | 4,2 g | 6,9 g | 36,4 g |
| Plongée des fruits de mer | 337 | 6,2 g | 4,2 g | 32,8 g |
| Sauce, pesto, prêt à servir, étagère stable | 426 | 5 g | 6,1 g | 42,4 g |
| Plongée de chipotle, régulier | 426 | 2 g | 3,2 g | 45,1 g |
| Plongée de légumes, régulier | 429 | 2,2 g | 3,6 g | 45,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plongée d'épinards?
100 g of plongée d'épinards has 345 kcal. 1 cuillère à soupe (15 g): about 52 kcal. 1 conteneur individuel (70 g): about 242 kcal.
How much protein is in plongée d'épinards?
Plongée d'épinards contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,35 g in 1 cuillère à soupe (15 g). About 3 % of its calories come from protein. Compared with other dips, graviers, autres sauces, that is below the median (median 3,8 g).
How many carbs are in plongée d'épinards?
Plongée d'épinards has 3,4 g of total carbohydrates per 100 g, including 0,3 g of fiber and 2,3 g of sugars.
How much fat is in plongée d'épinards?
Plongée d'épinards contains 35,8 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does plongée d'épinards contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (87 % DV), Vitamine A (13 % DV) and Vitamine E (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in plongée d'épinards?
100 g contains 570 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705625. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.