Calories in Sauce, meerrettich
Generic food Suppen und Saucen
Sauce, meerrettich contains 503 kcal per 100 g. A typical serving of 1 tp (5,6 g) provides about 28 kcal.
Roughly 91 % of its calories come from fat, with 8 % from carbohydrates and 0,9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen, Saucen und Gräser on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 76 % of the Daily Value for Vitamin K and 28 % of the Daily Value for Vitamin E.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 503 kcal | |
| Total fat M | 50,9 g | 65 % |
| Saturated fat C | 8,2 g | 41 % |
| Trans fat C | 0,18 g | |
| Cholesterol C | 50 mg | 17 % |
| Sodium M | 730 mg | 32 % |
| Total carbohydrates C | 10,1 g | 4 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 9 g | |
| Protein M | 1,1 g | 2 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C M | 0,2 mg | 0,2 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 4,2 mg | 28 % |
| Vitamin K M | 91,3 µg | 76 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,045 mg | 3 % |
| Niacin (B3) M | 0,12 mg | 0,7 % |
| Pantothensäure (B5) M | 0 mg | 0 % |
| Vitamin B6 M | 0,037 mg | 2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0,09 µg | 4 % |
| Cholin C | 38,4 mg | 7 % |
| Calcium M | 12 mg | 0,9 % |
| Eisen M | 0,23 mg | 1 % |
| Magnesium M | 6 mg | 1 % |
| Phosphor M | 19 mg | 2 % |
| Kalium M | 44 mg | 0,9 % |
| Zink M | 0,17 mg | 2 % |
| Kupfer M | 0,018 mg | 2 % |
| Mangan M | 0,045 mg | 2 % |
| Selen M | 2,2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,9 %
- Carbohydrates 8 %
- Fat 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Suppen, Saucen und Gräser (median 2,2 g)
- Fiber1 gabove the median for Suppen, Saucen und Gräser (median 0,7 g)
- Sugars9 gin the top quarter of Suppen, Saucen und Gräser (median 1,9 g)
- Fat50,9 gin the top quarter of Suppen, Saucen und Gräser (median 1,5 g)
- Saturated fat8,2 gin the top quarter of Suppen, Saucen und Gräser (median 0,5 g)
- Sodium730 mgin the top quarter of Suppen, Saucen und Gräser (median 407 mg)
- Protein per 100 kcal0,22 gprotein density, useful for comparing foods with different calorie levels
- Water35,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 13,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 29,2 g |
Sugars and starch (7)
| Stärke M | 0,5 g |
|---|---|
| Saccharose M | 0,88 g |
| Glucose M | 4,1 g |
| Fruktose M | 4 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,004 g |
| ALA (omega-3, 18:3 n-3) M | 3,4 g |
| Linolsäure (Omega-6, 18:2) ? | 25,5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,014 g |
| SFA 12:0 M | 0,005 g |
| SFA 14:0 M | 0,043 g |
| SFA 16:0 M | 5,4 g |
| SFA 18:0 M | 2,3 g |
| SFA 20:0 M | 0,19 g |
| MUFA 18:1 ? | 12,5 g |
| PUFA 18:3 ? | 3,6 g |
| PUFA 20:4 M | 0,03 g |
| SFA 22:0 M | 0,18 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,055 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,34 g |
| MUFA 22:1 ? | 0,13 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,011 g |
| SFA 17:0 M | 0,049 g |
| SFA 24:0 M | 0,069 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,023 g |
| TFA 22:1 t M | 0,008 g |
| TFA 18:2 t nicht näher definiert M | 0,15 g |
| PUFA 18:2 CLA M | 0,048 g |
| MUFA 24:1 c M | 0,009 g |
| PUFA 20:2 n-6 c,c M | 0,024 g |
| MUFA 16:1 c M | 0,055 g |
| MUFA 18:1 c M | 12,5 g |
| PUFA 18:2 n-6 c,c M | 25,3 g |
| MUFA 22:1 c M | 0,12 g |
| PUFA 18:3 n-6 c,c,c M | 0,17 g |
| MUFA 17:1 M | 0,028 g |
| PUFA 20:3 ? | 0,005 g |
| Gesamt-trans-Monoensäuren C | 0,031 g |
| Gesamt-trans-Polyensäuren C | 0,15 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,003 g |
| PUFA 20:3 n-6 M | 0,002 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (7)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 51 µg |
| Retinol C | 17 µg |
| Carotin, alpha C | 2 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 10 IU |
| Cryptoxanthin, beta C | 2 µg |
Other components (11)
| Wasser M | 35,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,1 g |
| Theobromin C | 0 mg |
| Energie C | 2.103 kJ |
| Vitamin A, IE C | 66 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel M | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, ready-to-serve | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, zubereitet nach Rezeptur | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basilikum pesto, ready-to-serve | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, heisses Chile, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, heisses Chile, sriracha, CHA! VON TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, heisses Chile, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, käse, ready-to-serve | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, erdnuss, aus Kokosnuss, wasser, zucker, erdnüsse | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, ready-to-serve, regal stabil | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONIEN, pesto mit Basilikum, ready-to-serve, gekühlt | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, KLASSE, basilikum pesto, ready-to-serve | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dip, NFS | 432 | 2,6 g | 3,9 g | 45,2 g |
| Ranch Dip, regelmäßig | 432 | 2,6 g | 3,9 g | 45,2 g |
| Pflanzliche Dips, regelmäßig | 429 | 2,2 g | 3,6 g | 45,1 g |
| Chipott-Dip, regelmäßig | 426 | 2 g | 3,2 g | 45,1 g |
| Hollandaise-Sauce | 546 | 5,4 g | 1 g | 58 g |
| Pestosoße | 580 | 8,6 g | 5,7 g | 59,2 g |
| Zwiebeltaucher, regelmäßig | 346 | 2,2 g | 3,9 g | 35,8 g |
| Spinatdiplomat, regelmäßig | 345 | 2,4 g | 3,4 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce?
100 g of Sauce has 503 kcal. 1 tp (5,6 g): about 28 kcal.
How much protein is in Sauce?
Sauce contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,061 g in 1 tp (5,6 g). About 0,9 % of its calories come from protein. Compared with other Suppen, Saucen und Gräser, that is in the lowest quarter (median 2,2 g).
How many carbs are in Sauce?
Sauce has 10,1 g of total carbohydrates per 100 g, including 1 g of fiber and 9 g of sugars.
How much fat is in Sauce?
Sauce contains 50,9 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (76 % DV) and Vitamin E (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce?
100 g contains 730 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171833. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.