Calories in Sauce, alfredo mix, seco
Generic food Dried or dry Sopas y salsas
Sauce, alfredo mix, seco contains 535 kcal per 100 g.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas, sauces y gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 36% of the Daily Value for calcio, 33% of the Daily Value for fósforo and 21% of the Daily Value for Ácido pantoténico (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 535 kcal | |
| Total fat I | 36,4 g | 47% |
| Saturated fat I | 13,2 g | 66% |
| Cholesterol I | 56 mg | 19% |
| Sodium M | 2.590 mg | 113% |
| Total carbohydrates I | 36,5 g | 13% |
| Dietary fiber M | 2 g | 7% |
| Total sugars I | 5,4 g | |
| Protein M | 15,3 g | 31% |
| Vitamina A C | 54 µg | 6% |
| Vitamina C M | 0 mg | 0% |
| Vitamina E C | 1,8 mg | 12% |
| Vitamina K C | 6,2 µg | 5% |
| Thiamin (B1) C | 0,16 mg | 13% |
| Riboflavin (B2) C | 0,054 mg | 4% |
| Niacin (B3) C | 2,1 mg | 13% |
| Ácido pantoténico (B5) C | 1 mg | 21% |
| Vitamina B6 C | 0,13 mg | 8% |
| Folate (B9) C | 4 µg | 1% |
| Vitamina B12 C | 0,38 µg | 16% |
| Calcio M | 467 mg | 36% |
| Iron M | 0,94 mg | 5% |
| Magnesio C | 32 mg | 8% |
| Fósforo C | 415 mg | 33% |
| Potasio C | 254 mg | 5% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,064 mg | 7% |
| Manganese C | 0,056 mg | 2% |
| Selenio C | 9,3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of sopas, sauces y gravies (median 2,2 g)
- Fiber2 gin the top quarter of sopas, sauces y gravies (median 0,7 g)
- Sugars5,4 gin the top quarter of sopas, sauces y gravies (median 1,9 g)
- Fat36,4 gin the top quarter of sopas, sauces y gravies (median 1,5 g)
- Saturated fat13,2 gin the top quarter of sopas, sauces y gravies (median 0,5 g)
- Sodium2.590 mgin the top quarter of sopas, sauces y gravies (median 407 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 13,7 g |
|---|---|
| Grasa poliinsaturada C | 8,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 7,8 g |
| SFA 4:0 C | 0,69 g |
| SFA 6:0 C | 0,29 g |
| SFA 8:0 C | 0,16 g |
| SFA 10:0 C | 0,38 g |
| SFA 12:0 C | 0,49 g |
| SFA 14:0 C | 1,7 g |
| SFA 16:0 C | 6,4 g |
| SFA 18:0 C | 2,7 g |
| MUFA 18:1 C | 13 g |
| PUFA 18:3 C | 0,75 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 23 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 52 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Agua I | 2,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash M | 9,8 g |
| Theobromine C | 0 mg |
| Energy I | 2.238 kJ |
| Vitamina A, UI C | 213 IU |
| Ácido fólico C | 0 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, teriyaki, listo para servir | 89 | 5,9 g | 15,6 g | 0,02 g |
| Sauce, sofrito, preparado a partir de receta | 237 | 12,8 g | 5,5 g | 18,2 g |
| Sauce, pesto, MEZETTA, NAPA VALLEY BISTRO, basil pesto, listo para servir | 496 | 6,7 g | 5,1 g | 49,9 g |
| Sauce, chile caliente, sriracha | 93 | 1,9 g | 19,2 g | 0,93 g |
| Sauce, chile caliente, sriracha, CHA, POR TEXAS PETE | 108 | 2 g | 22,7 g | 0,98 g |
| Sauce, chile caliente, sriracha, TUONG OT SRIRACHA | 79 | 1,9 g | 15,9 g | 0,9 g |
| Sauce, queso, listo para servir | 174 | 6,7 g | 6,8 g | 13,3 g |
| Sauce, cacahuete, hecho de coco, agua, azúcar, cacahuates | 179 | 2 g | 28,5 g | 6,3 g |
| Sauce, pesto, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, listo para servir, estante estable | 426 | 5 g | 6,1 g | 42,4 g |
| Sauce, pesto, BUITONI, pesto con albahaca, listo para servir, refrigerados | 418 | 9,8 g | 10,1 g | 37,6 g |
| Sauce, pesto, CLASSICO, basil pesto, listo para servir | 372 | 4,2 g | 6,9 g | 36,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, crema de verduras, seco, polvo Dried or dry | 446 | 8 g | 52,1 g | 24,1 g |
| Soup, ramen noodle, sabor de carne, seco Dried or dry | 441 | 10,1 g | 60,3 g | 17,7 g |
| Soup, ramen noodle, cualquier sabor, seco Dried or dry | 440 | 10,2 g | 60,3 g | 17,6 g |
| Soup, ramen noodle, sabor a pollo, seco Dried or dry | 439 | 10,2 g | 60,2 g | 17,5 g |
| Salta de mariscos | 337 | 6,2 g | 4,2 g | 32,8 g |
| Artichoke dip | 331 | 3,9 g | 5,8 g | 32,7 g |
| Espinacas y dip de alcachofa | 329 | 4,2 g | 5,1 g | 32,8 g |
| Dip de cebolla, ordinario | 346 | 2,2 g | 3,9 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry sauce?
100 g of dried or dry sauce has 535 kcal.
Is dried or dry sauce high in protein?
Dried or dry sauce contains 15,3 g of protein per 100 g (31% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sopas, sauces y gravies, that is among the highest quarter (median 2,2 g).
How many carbs are in dried or dry sauce?
Dried or dry sauce has 36,5 g of total carbohydrates per 100 g, including 2 g of fiber and 5,4 g of sugars.
How much fat is in dried or dry sauce?
Dried or dry sauce contains 36,4 g of fat per 100 g, of which 13,2 g is saturated (66% of the Daily Value).
What vitamins and minerals does dried or dry sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (36% DV), fósforo (33% DV), Ácido pantoténico (B5) (21% DV), selenio (17% DV) and Vitamina B12 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry sauce?
100 g contains 2.590 mg of sodium, 113% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171603. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.