Calories in Salisbury steak avec sauce, congelés
Generic food Frozen Repas et plats
Salisbury steak avec sauce, congelés contains 149 kcal per 100 g. A typical serving of 1 patty (63 g) provides about 94 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in repas, entrées et plats latéraux on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 17 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for sélénium and 10 % of the Daily Value for phosphore.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 10,5 g | 13 % |
| Saturated fat C | 4 g | 20 % |
| Trans fat C | 0,28 g | |
| Cholesterol M | 33 mg | 11 % |
| Sodium M | 509 mg | 22 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 0,26 g | |
| Protein M | 7 g | 14 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C I | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E M | 0,23 mg | 2 % |
| Vitamine K I | 1,7 µg | 1 % |
| Thiamine (B1) M | 0,059 mg | 5 % |
| Riboflavine (B2) M | 0,12 mg | 9 % |
| Niacine (B3) M | 1,3 mg | 8 % |
| Acide pantothénique (B5) M | 0,2 mg | 4 % |
| Vitamine B6 M | 0,13 mg | 8 % |
| Folate (B9) C | 13 µg | 3 % |
| Vitamine B12 M | 0,41 µg | 17 % |
| Choline ? | 15 mg | 3 % |
| Calcium M | 47 mg | 4 % |
| Fer M | 0,95 mg | 5 % |
| Magnésium M | 17 mg | 4 % |
| Phosphore M | 127 mg | 10 % |
| Potassium M | 144 mg | 3 % |
| Zinc M | 0,75 mg | 7 % |
| Cuivre M | 0,083 mg | 9 % |
| Manganèse M | 0,17 mg | 8 % |
| Sélénium M | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 18 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for repas, entrées et plats latéraux (median 7,5 g)
- Fiber1 gin the lowest quarter of repas, entrées et plats latéraux (median 1,5 g)
- Sugars0,26 gin the lowest quarter of repas, entrées et plats latéraux (median 3,1 g)
- Fat10,5 gin the top quarter of repas, entrées et plats latéraux (median 5,5 g)
- Saturated fat4 gin the top quarter of repas, entrées et plats latéraux (median 1,8 g)
- Sodium509 mgabove the median for repas, entrées et plats latéraux (median 423 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,8 g |
|---|---|
| Graisses polyinsaturées C | 1,5 g |
Sugars and starch (7)
| Étoile M | 2,5 g |
|---|---|
| Sucre M | 0 g |
| Glucose M | 0,26 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,057 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,3 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0,01 g |
| SFA 12:0 M | 0,008 g |
| SFA 14:0 M | 0,19 g |
| CFA 16:0 M | 2,5 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 ? | 4,2 g |
| PUFA 18:3 ? | 0,059 g |
| PUFA 20:4 M | 0,03 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0,054 g |
| MUFA 16:1 ? | 0,39 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,094 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,024 g |
| SFA 17:0 M | 0,062 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,014 g |
| TFA 18:1 t M | 0,23 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,045 g |
| PUFA 18:2 CLA M | 0,03 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c, c M | 0,03 g |
| MUFA 16:1 c M | 0,38 g |
| MUFA 18:1 c M | 4 g |
| PUFA 18:2 n-6 c, c M | 1,3 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,043 g |
| PUFA 20:3 ? | 0,016 g |
| Acides gras, transmonoenoïque total C | 0,24 g |
| Acides gras transpolyénoïques totaux C | 0,045 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,004 g |
| PUFA 20:3 n-6 M | 0,012 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (14)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol I | 2 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales I | 1 IU |
| Cryptoxanthine, bêta I | 0 µg |
| Tocophérol, bêta M | 0 mg |
| Tocophérol, gamma M | 0 mg |
| Tocophérol, delta M | 0 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (12)
| Eau M | 74,2 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres M | 1,6 g |
| Théobromine I | 0 mg |
| Énergie C | 625 kJ |
| Vitamine A, UI C | 5 IU |
| Acide folique I | 0 µg |
| Folate, nourriture M | 13 µg |
| Bétaïne M | 1,9 mg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Salisbury steak avec sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salisbury steak avec sauce | 149 | 7 g | 6,8 g | 10,5 g |
| Salisbury steak avec sauce, pommes de terre, légume, farine surgelée Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury steak avec sauce, pommes de terre fouettées, légume, dessert, farine surgelée Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Salisbury steak avec sauce, macaroni et fromage, farine surgelée Frozen | 202 | 10,4 g | 20,4 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BANQUET, Salisbury Steak avec Gravy, taille des familles, congelés, non préparé Frozen | 155 | 6,9 g | 7 g | 11,1 g |
| HOMME HONGRIE, Salisbury Steak avec Gravy, congelés, non préparé Frozen | 136 | 8 g | 7 g | 8,5 g |
| Dîner surgelé, NFS Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Dîner de boeuf, NFS, farine surgelée Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Dîner de steak de Salisbury, NFS, farine surgelée Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Viande bovine, tranchés, avec sauce, pommes de terre, légume, farine surgelée Frozen | 125 | 8,1 g | 6,6 g | 7,3 g |
| Dîner au pain de viande, NFS, farine surgelée Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Moufle de viande avec pommes de terre, légume, farine surgelée Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen salisbury steak avec sauce?
100 g of frozen salisbury steak avec sauce has 149 kcal. 1 patty (63 g): about 94 kcal.
How much protein is in frozen salisbury steak avec sauce?
Frozen salisbury steak avec sauce contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,4 g in 1 patty (63 g). About 19 % of its calories come from protein. Compared with other repas, entrées et plats latéraux, that is below the median (median 7,5 g).
How many carbs are in frozen salisbury steak avec sauce?
Frozen salisbury steak avec sauce has 6,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,26 g of sugars.
How much fat is in frozen salisbury steak avec sauce?
Frozen salisbury steak avec sauce contains 10,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does frozen salisbury steak avec sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (17 % DV), sélénium (14 % DV) and phosphore (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen salisbury steak avec sauce?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168965. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.