Calories in Salisbury bistec con salsa, congelado
Generic food Frozen Comidas y Platos
Salisbury bistec con salsa, congelado contains 149 kcal per 100 g. A typical serving of 1 Patty (63 g) provides about 94 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 17% of the Daily Value for Vitamina B12, 14% of the Daily Value for selenio and 10% of the Daily Value for fósforo.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 10,5 g | 13% |
| Saturated fat C | 4 g | 20% |
| Trans fat C | 0,28 g | |
| Cholesterol M | 33 mg | 11% |
| Sodium M | 509 mg | 22% |
| Total carbohydrates C | 6,8 g | 2% |
| Dietary fiber M | 1 g | 4% |
| Total sugars M | 0,26 g | |
| Protein M | 7 g | 14% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C I | 0 mg | 0% |
| Vitamina D I | 0 µg | 0% |
| Vitamina E M | 0,23 mg | 2% |
| Vitamina K I | 1,7 µg | 1% |
| Thiamin (B1) M | 0,059 mg | 5% |
| Riboflavin (B2) M | 0,12 mg | 9% |
| Niacin (B3) M | 1,3 mg | 8% |
| Ácido pantoténico (B5) M | 0,2 mg | 4% |
| Vitamina B6 M | 0,13 mg | 8% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 M | 0,41 µg | 17% |
| Choline ? | 15 mg | 3% |
| Calcio M | 47 mg | 4% |
| Iron M | 0,95 mg | 5% |
| Magnesio M | 17 mg | 4% |
| Fósforo M | 127 mg | 10% |
| Potasio M | 144 mg | 3% |
| Zinc M | 0,75 mg | 7% |
| Copper M | 0,083 mg | 9% |
| Manganese M | 0,17 mg | 8% |
| Selenio M | 7,5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 18%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 1,5 g)
- Sugars0,26 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 3,1 g)
- Fat10,5 gin the top quarter of comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat4 gin the top quarter of comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium509 mgabove the median for comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,8 g |
|---|---|
| Grasa poliinsaturada C | 1,5 g |
Sugars and starch (7)
| Starch M | 2,5 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0,26 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,057 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,3 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,01 g |
| SFA 12:0 M | 0,008 g |
| SFA 14:0 M | 0,19 g |
| SFA 16:0 M | 2,5 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 ? | 4,2 g |
| PUFA 18:3 ? | 0,059 g |
| PUFA 20:4 M | 0,03 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0,054 g |
| MUFA 16:1 ? | 0,39 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,094 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,024 g |
| SFA 17:0 M | 0,062 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,014 g |
| TFA 18:1 t M | 0,23 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,045 g |
| PUFA 18:2 CLA M | 0,03 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,03 g |
| MUFA 16:1 c M | 0,38 g |
| MUFA 18:1 c M | 4 g |
| PUFA 18:2 n-6 c,c M | 1,3 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c M | 0,002 g |
| MUFA 17:1 M | 0,043 g |
| PUFA 20:3 ? | 0,016 g |
| Ácidos grasos, trans-monoenoico total C | 0,24 g |
| Ácidos grasos, trans-polienoico total C | 0,045 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,004 g |
| PUFA 20:3 n-6 M | 0,012 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (14)
| Betacaroteno I | 0 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 0 µg |
| Retinol I | 2 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 1 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Agua M | 74,2 g |
|---|---|
| Alcohol I | 0 g |
| Caffeine I | 0 mg |
| Ash M | 1,6 g |
| Theobromine I | 0 mg |
| Energy C | 625 kJ |
| Vitamina A, UI C | 5 IU |
| Ácido fólico I | 0 µg |
| Folato, comida M | 13 µg |
| Betaine M | 1,9 mg |
| Vitamina E, añadido I | 0 mg |
| Vitamina B-12, añadido I | 0 µg |
Other forms of Salisbury bistec con salsa
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salisbury bistec con salsa | 149 | 7 g | 6,8 g | 10,5 g |
| Salisbury bistec con salsa, papas, vegetal, comida congelada Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury bistec con salsa, patatas batidas, vegetal, postre, comida congelada Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Salisbury bistec con salsa, macaroni y queso, comida congelada Frozen | 202 | 10,4 g | 20,4 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BANQUET, Salisbury Steak con Gravy, tamaño de la familia, congelado, sin preparación Frozen | 155 | 6,9 g | 7 g | 11,1 g |
| HUNGRY MAN, Salisbury Steak con Gravy, congelado, sin preparación Frozen | 136 | 8 g | 7 g | 8,5 g |
| Cena congelado, NFS Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Cena de carne de res, NFS, comida congelada Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury cena de filete, NFS, comida congelada Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Beef, rebanada, con salsa, papas, vegetal, comida congelada Frozen | 125 | 8,1 g | 6,6 g | 7,3 g |
| Cena de pan de carne, NFS, comida congelada Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Pan de carne con papas, vegetal, comida congelada Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen salisbury bistec con salsa?
100 g of frozen salisbury bistec con salsa has 149 kcal. 1 Patty (63 g): about 94 kcal.
How much protein is in frozen salisbury bistec con salsa?
Frozen salisbury bistec con salsa contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4,4 g in 1 Patty (63 g). About 19% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is below the median (median 7,5 g).
How many carbs are in frozen salisbury bistec con salsa?
Frozen salisbury bistec con salsa has 6,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,26 g of sugars.
How much fat is in frozen salisbury bistec con salsa?
Frozen salisbury bistec con salsa contains 10,5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does frozen salisbury bistec con salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (17% DV), selenio (14% DV) and fósforo (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen salisbury bistec con salsa?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168965. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.