Calories in Salisbury bøf med sovs, frosset
Generic food Frozen Måltider og disketter
Salisbury bøf med sovs, frosset contains 149 kcal per 100 g. A typical serving of 1 patty (63 g) provides about 94 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in måltider, entrees og side dish on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for selen and 10 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 10,5 g | 13 % |
| Saturated fat C | 4 g | 20 % |
| Trans fat C | 0,28 g | |
| Cholesterol M | 33 mg | 11 % |
| Sodium M | 509 mg | 22 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 0,26 g | |
| Protein M | 7 g | 14 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E M | 0,23 mg | 2 % |
| Vitamin K I | 1,7 µg | 1 % |
| Thiamin (B1) M | 0,059 mg | 5 % |
| Riboflavin (B2) M | 0,12 mg | 9 % |
| Niacin (B3) M | 1,3 mg | 8 % |
| Pantothensyre (B5) M | 0,2 mg | 4 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 M | 0,41 µg | 17 % |
| Cholin ? | 15 mg | 3 % |
| Calcium M | 47 mg | 4 % |
| Jern M | 0,95 mg | 5 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 127 mg | 10 % |
| Kalium M | 144 mg | 3 % |
| Zink M | 0,75 mg | 7 % |
| Kobber M | 0,083 mg | 9 % |
| Mangan M | 0,17 mg | 8 % |
| Selen M | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 18 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for måltider, entrees og side dish (median 7,5 g)
- Fiber1 gin the lowest quarter of måltider, entrees og side dish (median 1,5 g)
- Sugars0,26 gin the lowest quarter of måltider, entrees og side dish (median 3,1 g)
- Fat10,5 gin the top quarter of måltider, entrees og side dish (median 5,5 g)
- Saturated fat4 gin the top quarter of måltider, entrees og side dish (median 1,8 g)
- Sodium509 mgabove the median for måltider, entrees og side dish (median 423 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,8 g |
|---|---|
| Polyumættet fedt C | 1,5 g |
Sugars and starch (7)
| Stivelse M | 2,5 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,26 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20: 5 n-3) M | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0,002 g |
| ALA (omega-3, 18: 3 n-3) M | 0,057 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,3 g |
| SFA 4: 0 M | 0,004 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0,01 g |
| SFA 12: 0 M | 0,008 g |
| SFA 14: 0 M | 0,19 g |
| SFA 16: 0 M | 2,5 g |
| SFA 18: 0 M | 1,2 g |
| SFA 20: 0 M | 0,013 g |
| MUFA 18: 1 ? | 4,2 g |
| PUFA 18: 3 ? | 0,059 g |
| PUFA 20: 4 M | 0,03 g |
| SFA 22: 0 M | 0,005 g |
| MUFA 14: 1 M | 0,054 g |
| MUFA 16: 1 ? | 0,39 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,094 g |
| MUFA 22: 1 ? | 0,001 g |
| PUFA 22: 5 n-3 (DPA) M | 0,004 g |
| SFA 15: 0 M | 0,024 g |
| SFA 17: 0 M | 0,062 g |
| SFA 24: 0 M | 0,001 g |
| TFA 16: 1 t M | 0,014 g |
| TFA 18: 1 t M | 0,23 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,045 g |
| PUFA 18: 2 CLAS M | 0,03 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0,03 g |
| MUFA 16: 1 c M | 0,38 g |
| MUFA 18: 1 c M | 4 g |
| PUFA 18: 2 n-6 c, c M | 1,3 g |
| MUFA 22: 1 c M | 0,001 g |
| PUFA 18: 3 n-6 c, c, c M | 0,002 g |
| MUFA 17: 1 M | 0,043 g |
| PUFA 20: 3 ? | 0,016 g |
| Fedtsyrer, total trans- monoensyre C | 0,24 g |
| Fedtsyrer, total trans- polyensyre C | 0,045 g |
| MUFA 15: 1 M | 0 g |
| PUFA 20: 3 n-3 M | 0,004 g |
| PUFA 20: 3 n-6 M | 0,012 g |
| PUFA 18: 3i M | 0 g |
| PUFA 22: 4 M | 0,009 g |
Carotenoids (14)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol I | 2 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder I | 1 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Vand M | 74,2 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Aske M | 1,6 g |
| Theobromin I | 0 mg |
| Energi C | 625 kJ |
| A-vitamin, IE C | 5 IU |
| Folinsyre I | 0 µg |
| Folat, mad M | 13 µg |
| Betain M | 1,9 mg |
| Vitamin E, tilsat I | 0 mg |
| B12-vitamin, tilsat I | 0 µg |
Other forms of Salisbury bøf med sovs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salisbury bøf med sovs | 149 | 7 g | 6,8 g | 10,5 g |
| Salisbury bøf med sovs, kartofler, grønsager, frosset mel Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury bøf med sovs, druekartofler, grønsager, desserter, frosset mel Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Salisbury bøf med sovs, makaroni og ost, frosset mel Frozen | 202 | 10,4 g | 20,4 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BANQUET, Salisbury Steak med Gravy, familiestørrelse, frosset, ikke tilberedt Frozen | 155 | 6,9 g | 7 g | 11,1 g |
| UNGRY MAN, Salisbury Steak med Gravy, frosset, ikke tilberedt Frozen | 136 | 8 g | 7 g | 8,5 g |
| Frosset middag, NFS Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Oksekød-middag, NFS, frosset mel Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury steak middag, NFS, frosset mel Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Okse, udskåret, med sovs, kartofler, grønsager, frosset mel Frozen | 125 | 8,1 g | 6,6 g | 7,3 g |
| Kødbrød middag, NFS, frosset mel Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Kødbrød med kartofler, grønsager, frosset mel Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen salisbury bøf med sovs?
100 g of frozen salisbury bøf med sovs has 149 kcal. 1 patty (63 g): about 94 kcal.
How much protein is in frozen salisbury bøf med sovs?
Frozen salisbury bøf med sovs contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,4 g in 1 patty (63 g). About 19 % of its calories come from protein. Compared with other måltider, entrees og side dish, that is below the median (median 7,5 g).
How many carbs are in frozen salisbury bøf med sovs?
Frozen salisbury bøf med sovs has 6,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,26 g of sugars.
How much fat is in frozen salisbury bøf med sovs?
Frozen salisbury bøf med sovs contains 10,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does frozen salisbury bøf med sovs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), selen (14 % DV) and phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen salisbury bøf med sovs?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168965. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.