Calories in Dîner surgelé, NFS
Generic food Frozen Repas et plats
Dîner surgelé, NFS contains 146 kcal per 100 g. A typical serving of 1 repas, 11 oz (312 g) provides about 456 kcal.
Roughly 52 % of its calories come from fat, with 30 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamine B12, 14 % of the Daily Value for zinc and 10 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 146 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 3,9 g | 19 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 268 mg | 12 % |
| Total carbohydrates C | 10,9 g | 4 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,4 g | |
| Protein C | 6,8 g | 14 % |
| Vitamine A C | 56 µg | 6 % |
| Vitamine C C | 5,3 mg | 6 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,08 mg | 0,5 % |
| Vitamine K C | 4 µg | 3 % |
| Thiamine (B1) C | 0,069 mg | 6 % |
| Riboflavine (B2) C | 0,073 mg | 6 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,16 mg | 10 % |
| Folate (B9) C | 16 µg | 4 % |
| Vitamine B12 C | 0,6 µg | 25 % |
| Choline C | 34,5 mg | 6 % |
| Calcium C | 15 mg | 1 % |
| Fer C | 0,84 mg | 5 % |
| Magnésium C | 15 mg | 4 % |
| Phosphore C | 72 mg | 6 % |
| Potassium C | 179 mg | 4 % |
| Zinc C | 1,5 mg | 14 % |
| Cuivre C | 0,08 mg | 9 % |
| Sélénium C | 5,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 30 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for viandes mélangées (median 8,2 g)
- Fiber1,2 gabove the median for viandes mélangées (median 0,9 g)
- Sugars1,4 gabove the median for viandes mélangées (median 1,3 g)
- Fat8,4 gabove the median for viandes mélangées (median 6,8 g)
- Saturated fat3,9 gin the top quarter of viandes mélangées (median 2 g)
- Sodium268 mgin the lowest quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,7 g |
|---|---|
| Graisses polyinsaturées C | 0,34 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Acide linoléique (oméga-6, 18:2) C | 0,29 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,073 g |
| CFA 8:0 C | 0,042 g |
| SFA 10:0 C | 0,097 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,47 g |
| CFA 16:0 C | 2 g |
| SFA 18:0 C | 0,83 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,035 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Bêta-carotène C | 148 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 336 µg |
| Rétinol C | 43 µg |
| Carotène, alpha C | 5 µg |
| Cryptoxanthine, bêta C | 13 µg |
Other components (8)
| Eau C | 72,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dîner de boeuf, NFS, farine surgelée Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Dîner de steak de Salisbury, NFS, farine surgelée Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury steak avec sauce, pommes de terre, légume, farine surgelée Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Dîner au pain de viande, NFS, farine surgelée Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Moufle de viande avec pommes de terre, légume, farine surgelée Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Salisbury steak avec sauce, pommes de terre fouettées, légume, dessert, farine surgelée Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| HOMME HONGRIE, Salisbury Steak avec Gravy, congelés, non préparé Frozen | 136 | 8 g | 7 g | 8,5 g |
| Viande bovine, tranchés, avec sauce, pommes de terre, légume, farine surgelée Frozen | 125 | 8,1 g | 6,6 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen dîner surgelé?
100 g of frozen dîner surgelé has 146 kcal. 1 repas, 11 oz (312 g): about 456 kcal.
How much protein is in frozen dîner surgelé?
Frozen dîner surgelé contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 21,3 g in 1 repas, 11 oz (312 g). About 19 % of its calories come from protein. Compared with other viandes mélangées, that is below the median (median 8,2 g).
How many carbs are in frozen dîner surgelé?
Frozen dîner surgelé has 10,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,4 g of sugars.
How much fat is in frozen dîner surgelé?
Frozen dîner surgelé contains 8,4 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does frozen dîner surgelé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (25 % DV), zinc (14 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen dîner surgelé?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707095. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.