Calories in Dîner au pain de viande, NFS, farine surgelée
Generic food Frozen Repas et plats
Dîner au pain de viande, NFS, farine surgelée contains 134 kcal per 100 g. A typical serving of 1 repas, 11 oz (312 g) provides about 418 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for viandes mélangées on FoodFactly (137 kcal per 100 g).
100 g provides 24 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for zinc and 11 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 2,2 g | 11 % |
| Cholesterol C | 19 mg | 6 % |
| Sodium C | 392 mg | 17 % |
| Total carbohydrates C | 10,1 g | 4 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 3 g | |
| Protein C | 6,7 g | 13 % |
| Vitamine A C | 32 µg | 4 % |
| Vitamine C C | 3,5 mg | 4 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,81 mg | 5 % |
| Vitamine K C | 9,4 µg | 8 % |
| Thiamine (B1) C | 0,096 mg | 8 % |
| Riboflavine (B2) C | 0,11 mg | 9 % |
| Niacine (B3) C | 1,6 mg | 10 % |
| Vitamine B6 C | 0,12 mg | 7 % |
| Folate (B9) C | 17 µg | 4 % |
| Vitamine B12 C | 0,57 µg | 24 % |
| Choline C | 23,5 mg | 4 % |
| Calcium C | 46 mg | 4 % |
| Fer C | 1,1 mg | 6 % |
| Magnésium C | 16 mg | 4 % |
| Phosphore C | 76 mg | 6 % |
| Potassium C | 221 mg | 5 % |
| Zinc C | 1,4 mg | 13 % |
| Cuivre C | 0,076 mg | 8 % |
| Sélénium C | 5,9 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for viandes mélangées (median 8,2 g)
- Fiber1,2 gabove the median for viandes mélangées (median 0,9 g)
- Sugars3 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat7,4 gabove the median for viandes mélangées (median 6,8 g)
- Saturated fat2,2 gabove the median for viandes mélangées (median 2 g)
- Sodium392 mgabove the median for viandes mélangées (median 319 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 3,1 g |
|---|---|
| Graisses polyinsaturées C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0,015 g |
| SFA 6:0 C | 0,011 g |
| CFA 8:0 C | 0,007 g |
| SFA 10:0 C | 0,018 g |
| SFA 12:0 C | 0,022 g |
| SFA 14:0 C | 0,15 g |
| CFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 2,7 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 111 µg |
|---|---|
| Lycopène C | 2 080 µg |
| Lutéine + zéaxanthine C | 65 µg |
| Rétinol C | 22 µg |
| Carotène, alpha C | 15 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 74,1 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 4 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moufle de viande avec pommes de terre, légume, farine surgelée Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Salisbury steak avec sauce, pommes de terre fouettées, légume, dessert, farine surgelée Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Dîner surgelé, NFS Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Dîner de boeuf, NFS, farine surgelée Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Dîner de steak de Salisbury, NFS, farine surgelée Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury steak avec sauce, pommes de terre, légume, farine surgelée Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Sticker de pot ou wonton, porc et légumes, congelés, non préparé Frozen | 136 | 8,3 g | 13,3 g | 5,5 g |
| Lasagne, fromage, congelés, préparé Frozen | 130 | 6,5 g | 13,8 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen dîner au pain de viande?
100 g of frozen dîner au pain de viande has 134 kcal. 1 repas, 11 oz (312 g): about 418 kcal.
How much protein is in frozen dîner au pain de viande?
Frozen dîner au pain de viande contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 20,8 g in 1 repas, 11 oz (312 g). About 20 % of its calories come from protein. Compared with other viandes mélangées, that is below the median (median 8,2 g).
How many carbs are in frozen dîner au pain de viande?
Frozen dîner au pain de viande has 10,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3 g of sugars.
How much fat is in frozen dîner au pain de viande?
Frozen dîner au pain de viande contains 7,4 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does frozen dîner au pain de viande contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (24 % DV), zinc (13 % DV), sélénium (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen dîner au pain de viande?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707121. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.