Calories in Salisbury Steak mit Soße, gefroren
Generic food Frozen Mahlzeiten und Gerichte
Salisbury Steak mit Soße, gefroren contains 149 kcal per 100 g. A typical serving of 1 Patrone (63 g) provides about 94 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten, Vorspeisen und Side Dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Selen and 10 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 10,5 g | 13 % |
| Saturated fat C | 4 g | 20 % |
| Trans fat C | 0,28 g | |
| Cholesterol M | 33 mg | 11 % |
| Sodium M | 509 mg | 22 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 0,26 g | |
| Protein M | 7 g | 14 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C I | 0 mg | 0 % |
| Vitamin D I | 0 µg | 0 % |
| Vitamin E M | 0,23 mg | 2 % |
| Vitamin K I | 1,7 µg | 1 % |
| Thiamin (B1) M | 0,059 mg | 5 % |
| Riboflavin (B2) M | 0,12 mg | 9 % |
| Niacin (B3) M | 1,3 mg | 8 % |
| Pantothensäure (B5) M | 0,2 mg | 4 % |
| Vitamin B6 M | 0,13 mg | 8 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 M | 0,41 µg | 17 % |
| Cholin ? | 15 mg | 3 % |
| Calcium M | 47 mg | 4 % |
| Eisen M | 0,95 mg | 5 % |
| Magnesium M | 17 mg | 4 % |
| Phosphor M | 127 mg | 10 % |
| Kalium M | 144 mg | 3 % |
| Zink M | 0,75 mg | 7 % |
| Kupfer M | 0,083 mg | 9 % |
| Mangan M | 0,17 mg | 8 % |
| Selen M | 7,5 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 18 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Mahlzeiten, Vorspeisen und Side Dishes (median 7,5 g)
- Fiber1 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,5 g)
- Sugars0,26 gin the lowest quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 3,1 g)
- Fat10,5 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 5,5 g)
- Saturated fat4 gin the top quarter of Mahlzeiten, Vorspeisen und Side Dishes (median 1,8 g)
- Sodium509 mgabove the median for Mahlzeiten, Vorspeisen und Side Dishes (median 423 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Sugars and starch (7)
| Stärke M | 2,5 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,26 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,057 g |
| Linolsäure (Omega-6, 18:2) ? | 1,3 g |
| SFA 4:0 M | 0,004 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,01 g |
| SFA 12:0 M | 0,008 g |
| SFA 14:0 M | 0,19 g |
| SFA 16:0 M | 2,5 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,013 g |
| MUFA 18:1 ? | 4,2 g |
| PUFA 18:3 ? | 0,059 g |
| PUFA 20:4 M | 0,03 g |
| SFA 22:0 M | 0,005 g |
| MUFA 14:1 M | 0,054 g |
| MUFA 16:1 ? | 0,39 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,094 g |
| MUFA 22:1 ? | 0,001 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,024 g |
| SFA 17:0 M | 0,062 g |
| SFA 24:0 M | 0,001 g |
| TFA 16:1 t M | 0,014 g |
| TFA 18:1 t M | 0,23 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,045 g |
| PUFA 18:2 CLA M | 0,03 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,03 g |
| MUFA 16:1 c M | 0,38 g |
| MUFA 18:1 c M | 4 g |
| PUFA 18:2 n-6 c,c M | 1,3 g |
| MUFA 22:1 c M | 0,001 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,043 g |
| PUFA 20:3 ? | 0,016 g |
| Gesamt-trans-Monoensäuren C | 0,24 g |
| Gesamt-trans-Polyensäuren C | 0,045 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,004 g |
| PUFA 20:3 n-6 M | 0,012 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,009 g |
Carotenoids (14)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol I | 2 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 1 IU |
| Cryptoxanthin, beta I | 0 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, Delta M | 0 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 74,2 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche M | 1,6 g |
| Theobromin I | 0 mg |
| Energie C | 625 kJ |
| Vitamin A, IE C | 5 IU |
| Folsäure I | 0 µg |
| Folat, Lebensmittel M | 13 µg |
| Betain M | 1,9 mg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Salisbury Steak mit Soße
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salisbury Steak mit Soße | 149 | 7 g | 6,8 g | 10,5 g |
| Salisbury Steak mit Soße, kartoffeln, gemüse, gefrorenes Mehl Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury Steak mit Soße, kartoffelpest, gemüse, desserts, gefrorenes Mehl Frozen | 141 | 7,7 g | 12,6 g | 6,7 g |
| Salisbury Steak mit Soße, makkaroni und Käse, gefrorenes Mehl Frozen | 202 | 10,4 g | 20,4 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BANQUET, Salisbury Steak mit Gravy, familiengröße, gefroren, nicht zubereitet Frozen | 155 | 6,9 g | 7 g | 11,1 g |
| HUNGRER, Salisbury Steak mit Gravy, gefroren, nicht zubereitet Frozen | 136 | 8 g | 7 g | 8,5 g |
| Gefrorenes Abendessen, NFS Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Rindfleisch-Dinner, NFS, gefrorenes Mehl Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury Steak Dinner, NFS, gefrorenes Mehl Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Rindfleisch, geschnitten, mit Soße, kartoffeln, gemüse, gefrorenes Mehl Frozen | 125 | 8,1 g | 6,6 g | 7,3 g |
| Fleisch-Loaf-Dinner, NFS, gefrorenes Mehl Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
| Fleischlaib mit Kartoffeln, gemüse, gefrorenes Mehl Frozen | 134 | 6,7 g | 10,1 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Salisbury Steak mit Soße?
100 g of Frozen Salisbury Steak mit Soße has 149 kcal. 1 Patrone (63 g): about 94 kcal.
How much protein is in Frozen Salisbury Steak mit Soße?
Frozen Salisbury Steak mit Soße contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4,4 g in 1 Patrone (63 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten, Vorspeisen und Side Dishes, that is below the median (median 7,5 g).
How many carbs are in Frozen Salisbury Steak mit Soße?
Frozen Salisbury Steak mit Soße has 6,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,26 g of sugars.
How much fat is in Frozen Salisbury Steak mit Soße?
Frozen Salisbury Steak mit Soße contains 10,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Frozen Salisbury Steak mit Soße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), Selen (14 % DV) and Phosphor (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Salisbury Steak mit Soße?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168965. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.