Salade, de type mayonnaise, lumière: Nutrition Facts
Generic food Graisses et huiles
Salade, de type mayonnaise, lumière contains 158 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 41 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in graisses et huiles on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
100 g provides 16 % of the Daily Value for Vitamine K.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat ? | 10 g | 13 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 833 mg | 36 % |
| Total carbohydrates C | 16,4 g | 6 % |
| Dietary fiber ? | 0 g | 0 % |
| Total sugars ? | 6,7 g | |
| Protein I | 0,65 g | 1 % |
| Vitamine A C | 2 µg | 0,2 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D I | 0 µg | 0 % |
| Vitamine E I | 0,72 mg | 5 % |
| Vitamine K I | 19,5 µg | 16 % |
| Thiamine (B1) I | 0,01 mg | 0,8 % |
| Riboflavine (B2) I | 0,03 mg | 2 % |
| Niacine (B3) I | 0,004 mg | 0 % |
| Vitamine B6 I | 0,009 mg | 0,5 % |
| Folate (B9) C | 6 µg | 2 % |
| Vitamine B12 I | 0,04 µg | 2 % |
| Choline I | 14,6 mg | 3 % |
| Calcium I | 5 mg | 0,4 % |
| Fer I | 0,12 mg | 0,7 % |
| Magnésium I | 2 mg | 0,5 % |
| Phosphore I | 13 mg | 1 % |
| Potassium I | 36 mg | 0,8 % |
| Zinc I | 0,07 mg | 0,6 % |
| Cuivre I | 0,015 mg | 2 % |
| Sélénium I | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 41 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,65 gin the top quarter of graisses et huiles (median 0 g)
- Sugars6,7 gin the top quarter of graisses et huiles (median 0 g)
- Fat10 gin the lowest quarter of graisses et huiles (median 80,3 g)
- Saturated fat1,5 gin the lowest quarter of graisses et huiles (median 11,7 g)
- Sodium833 mgin the top quarter of graisses et huiles (median 28 mg)
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 5,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Acide linoléique (oméga-6, 18:2) I | 5 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| CFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,008 g |
| CFA 16:0 I | 1 g |
| SFA 18:0 I | 0,46 g |
| MUFA 18:1 I | 2,3 g |
| PUFA 18:3 I | 0,66 g |
| PUFA 20:4 I | 0,008 g |
| MUFA 16:1 I | 0,011 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0,031 g |
| MUFA 22:1 I | 0,015 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (7)
| Bêta-carotène I | 3 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 13 µg |
| Rétinol I | 2 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 0 IU |
| Cryptoxanthine, bêta I | 2 µg |
Other components (11)
| Eau C | 71,2 g |
|---|---|
| Alcool I | 0 g |
| Caféine I | 0 mg |
| Cendres I | 1,8 g |
| Théobromine I | 0 mg |
| Énergie C | 662 kJ |
| Vitamine A, UI C | 13 IU |
| Acide folique I | 0 µg |
| Folate, nourriture I | 6 µg |
| Vitamine E, ajoutée I | 0 mg |
| Vitamine B-12, ajoutée I | 0 µg |
Other forms of Salade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade, vinaigrette de fromage bleu ou roquefort, lumière | 86 | 2,1 g | 13,2 g | 2,7 g |
| Salade, pansement français, calorie réduite | 227 | 0,4 g | 27 g | 13 g |
| Salade, vinaigrette de fromage bleu ou roquefort, sans matières grasses | 115 | 1,5 g | 25,6 g | 1 g |
| Dressing de salade, de type mayonnaise, sans matières grasses | 84 | 0,2 g | 15,5 g | 2,7 g |
| Salade, bacon et tomate | 326 | 1,8 g | 2 g | 35 g |
| Salade, vinaigrette de maïs poivré, commerciale, régulier | 564 | 1,2 g | 3,5 g | 61,4 g |
| Salade, pansement italien, calorie réduite | 200 | 0,3 g | 6,7 g | 20 g |
| Dressing de salade, loi sur le colès, matières grasses réduites | 329 | 0 g | 40 g | 20 g |
| Salade, mayonnaise et de type mayonnaise, faible teneur en calories | 263 | 0,9 g | 23,9 g | 19 g |
| Salade, pansement césar, régulier | 542 | 2,2 g | 3,3 g | 57,9 g |
| Salade, loi sur le colès | 404 | 0,85 g | 22,4 g | 34,5 g |
| Salade, déesse verte, régulier | 427 | 1,9 g | 7,4 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de type mayonnaise, lumière | 158 | 0,65 g | 16,4 g | 10 g |
| Pansements crémeux, fabriqués avec de la crème sure et/ou du beurre et de l'huile, calorie réduite, sans cholestérol | 140 | 1 g | 16 g | 8 g |
| Dressing italien crémeux, lumière | 111 | 0,56 g | 9,5 g | 7,8 g |
| Dressing italien, lumière | 102 | 0,39 g | 10 g | 6,7 g |
| Préparations pour sésame, lumière | 102 | 0,39 g | 10 g | 6,7 g |
| Pansements crémeux, fabriqués avec de la crème sure et/ou du beurre et de l'huile, calorie réduite | 160 | 1,5 g | 7 g | 14 g |
| Pansement ranch, lumière | 160 | 1,5 g | 7 g | 14 g |
| Sauce tartare | 211 | 1 g | 13,3 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade?
100 g of salade has 158 kcal.
How much protein is in salade?
Salade contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other graisses et huiles, that is among the highest quarter (median 0 g).
How many carbs are in salade?
Salade has 16,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in salade?
Salade contains 10 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does salade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171444. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.