Calories in Rollo, dulce, no frunciendo
Generic food Dulces y postres
Rollo, dulce, no frunciendo contains 321 kcal per 100 g. A typical serving of 1 medio (90 g) provides about 289 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in donas, dulces rollos, pastas on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 40% of the Daily Value for Thiamin (B1), 32% of the Daily Value for Folate (B9) and 25% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat C | 7,4 g | 9% |
| Saturated fat C | 3,5 g | 18% |
| Cholesterol C | 55 mg | 18% |
| Sodium C | 253 mg | 11% |
| Total carbohydrates C | 53,6 g | 19% |
| Dietary fiber C | 3,1 g | 11% |
| Total sugars C | 15,4 g | |
| Protein C | 10 g | 20% |
| Vitamina A C | 40 µg | 4% |
| Vitamina C C | 0,2 mg | 0,2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,38 mg | 3% |
| Vitamina K C | 0,6 µg | 0,5% |
| Thiamin (B1) C | 0,48 mg | 40% |
| Riboflavin (B2) C | 0,33 mg | 25% |
| Niacin (B3) C | 3,8 mg | 24% |
| Vitamina B6 C | 0,11 mg | 6% |
| Folate (B9) C | 127 µg | 32% |
| Vitamina B12 C | 0,21 µg | 9% |
| Choline C | 14,6 mg | 3% |
| Calcio C | 62 mg | 5% |
| Iron C | 2,7 mg | 15% |
| Magnesio C | 24 mg | 6% |
| Fósforo C | 127 mg | 10% |
| Potasio C | 149 mg | 3% |
| Zinc C | 0,85 mg | 8% |
| Copper C | 0,097 mg | 11% |
| Selenio C | 8,5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of donas, dulces rollos, pastas (median 5,9 g)
- Fiber3,1 gin the top quarter of donas, dulces rollos, pastas (median 1,8 g)
- Sugars15,4 gbelow the median for donas, dulces rollos, pastas (median 21,1 g)
- Fat7,4 gin the lowest quarter of donas, dulces rollos, pastas (median 19,4 g)
- Saturated fat3,5 gbelow the median for donas, dulces rollos, pastas (median 5,6 g)
- Sodium253 mgbelow the median for donas, dulces rollos, pastas (median 304 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 0,86 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Ácido linoléico (omega-6, 18:2) C | 0,76 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,078 g |
| SFA 8:0 C | 0,047 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,46 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,79 g |
| MUFA 18:1 C | 1,7 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,027 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 15 µg |
| Retinol C | 40 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 27,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 51 µg |
| Folato, comida C | 40 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Rollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rollo, NS as to major harina | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, duro, NS as to major harina | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollo, bran, NS en cuanto al tipo de salvado | 263 | 9,6 g | 44,6 g | 6 g |
| Rollo, blanco, suave | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rollo, blanco, duro | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rollo, blanco, hot dog bun | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rollo, blanco, hamburger bun | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rollo, dieta | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollo, pan de huevo | 287 | 9,5 g | 47,8 g | 6 g |
| Rollo, queso | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rollo, Francés o Viena | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rollo, ajo | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pannetone | 325 | 9,8 g | 53,8 g | 8,4 g |
| Cornbread, preparado a partir de mezcla | 330 | 6,6 g | 54,5 g | 9,6 g |
| Muffin de pan de maíz, palo, redonda | 305 | 5,9 g | 51 g | 8,4 g |
| Pan, Café español | 348 | 7,9 g | 58,8 g | 9,1 g |
| Pan Dulce, no topping | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan dulce, NFS | 371 | 9,1 g | 56,4 g | 12,2 g |
| Pan Dulce, con topa de azúcar | 374 | 8,7 g | 56,4 g | 12,8 g |
| Pan Dulce, con pasas e icing | 368 | 8,3 g | 58,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rollo?
100 g of rollo has 321 kcal. 1 medio (90 g): about 289 kcal. 1 pulgada cúbica (6,5 g): about 21 kcal. 1 rollo hawaiano (28 g): about 90 kcal.
Is rollo high in protein?
Rollo contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in 1 medio (90 g). About 12% of its calories come from protein. Compared with other donas, dulces rollos, pastas, that is among the highest quarter (median 5,9 g).
How many carbs are in rollo?
Rollo has 53,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 15,4 g of sugars.
How much fat is in rollo?
Rollo contains 7,4 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does rollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40% DV), Folate (B9) (32% DV), Riboflavin (B2) (25% DV), Niacin (B3) (24% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rollo?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707666. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.