Calories in Rul, sødt, ingen frosting
Generic food Sweets og Desserter
Rul, sødt, ingen frosting contains 321 kcal per 100 g. A typical serving of 1 medium (90 g) provides about 289 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in doughnuts, søde ruller, bagværk on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 40 % of the Daily Value for Thiamin (B1), 32 % of the Daily Value for Folat (B9) and 25 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 321 kcal | |
| Total fat C | 7,4 g | 9 % |
| Saturated fat C | 3,5 g | 18 % |
| Cholesterol C | 55 mg | 18 % |
| Sodium C | 253 mg | 11 % |
| Total carbohydrates C | 53,6 g | 19 % |
| Dietary fiber C | 3,1 g | 11 % |
| Total sugars C | 15,4 g | |
| Protein C | 10 g | 20 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 0,6 µg | 0,5 % |
| Thiamin (B1) C | 0,48 mg | 40 % |
| Riboflavin (B2) C | 0,33 mg | 25 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 127 µg | 32 % |
| Vitamin B12 C | 0,21 µg | 9 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 62 mg | 5 % |
| Jern C | 2,7 mg | 15 % |
| Magnesium C | 24 mg | 6 % |
| Phosphor C | 127 mg | 10 % |
| Kalium C | 149 mg | 3 % |
| Zink C | 0,85 mg | 8 % |
| Kobber C | 0,097 mg | 11 % |
| Selen C | 8,5 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of doughnuts, søde ruller, bagværk (median 5,9 g)
- Fiber3,1 gin the top quarter of doughnuts, søde ruller, bagværk (median 1,8 g)
- Sugars15,4 gbelow the median for doughnuts, søde ruller, bagværk (median 21,1 g)
- Fat7,4 gin the lowest quarter of doughnuts, søde ruller, bagværk (median 19,4 g)
- Saturated fat3,5 gbelow the median for doughnuts, søde ruller, bagværk (median 5,6 g)
- Sodium253 mgbelow the median for doughnuts, søde ruller, bagværk (median 304 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water27,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,9 g |
|---|---|
| Polyumættet fedt C | 0,86 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,006 g |
| Linolsyre (omega- 6, 18: 2) C | 0,76 g |
| SFA 4: 0 C | 0,1 g |
| SFA 6: 0 C | 0,078 g |
| SFA 8: 0 C | 0,047 g |
| SFA 10: 0 C | 0,13 g |
| SFA 12: 0 C | 0,14 g |
| SFA 14: 0 C | 0,46 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,79 g |
| MUFA 18: 1 C | 1,7 g |
| PUFA 18: 3 C | 0,037 g |
| PUFA 20: 4 C | 0,027 g |
| MUFA 16: 1 C | 0,11 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,019 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 15 µg |
| Retinol C | 40 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 27,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 51 µg |
| Folat, mad C | 40 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Rul
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rul, NS med hensyn til større mel | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hård, NS med hensyn til større mel | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, klid, NS for klidtype | 263 | 9,6 g | 44,6 g | 6 g |
| Rul, hvide, blød | 279 | 9,8 g | 50,1 g | 3,9 g |
| Rul, hvide, hård | 293 | 9,9 g | 52,7 g | 4,3 g |
| Rul, hvide, hotdog-bolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, hvide, hamburgerbolle | 267 | 9,4 g | 49,2 g | 3,6 g |
| Rul, diæt | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, æg brød | 287 | 9,5 g | 47,8 g | 6 g |
| Rul, ost | 315 | 11,5 g | 49,6 g | 7,9 g |
| Rul, Fransk eller Wien | 272 | 10,8 g | 51,9 g | 2,4 g |
| Rul, hvidløg | 309 | 10,8 g | 51,9 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panneton | 325 | 9,8 g | 53,8 g | 8,4 g |
| Cornbread, tilberedt af blanding | 330 | 6,6 g | 54,5 g | 9,6 g |
| Cornbreadmuffin, pind, runde | 305 | 5,9 g | 51 g | 8,4 g |
| Brød, Spansk kaffe | 348 | 7,9 g | 58,8 g | 9,1 g |
| Pan Dulce, ingen topping | 367 | 9,4 g | 56,4 g | 11,6 g |
| Pan dulce, NFS | 371 | 9,1 g | 56,4 g | 12,2 g |
| Pan Dulce, med sukkerfyld | 374 | 8,7 g | 56,4 g | 12,8 g |
| Pan Dulce, med rosiner og ising | 368 | 8,3 g | 58,6 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rul?
100 g of rul has 321 kcal. 1 medium (90 g): about 289 kcal. 1 kubikcentimeter (6,5 g): about 21 kcal. 1 hawaiiansk rulle (28 g): about 90 kcal.
Is rul high in protein?
Rul contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in 1 medium (90 g). About 12 % of its calories come from protein. Compared with other doughnuts, søde ruller, bagværk, that is among the highest quarter (median 5,9 g).
How many carbs are in rul?
Rul has 53,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 15,4 g of sugars.
How much fat is in rul?
Rul contains 7,4 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does rul contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40 % DV), Folat (B9) (32 % DV), Riboflavin (B2) (25 % DV), Niacin (B3) (24 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rul?
100 g contains 253 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707666. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.