Calories in Muffin à pain de maïs, bâton, ronde
Generic food Sucres et desserts
Muffin à pain de maïs, bâton, ronde contains 305 kcal per 100 g. A typical serving of 1 moyenne (113 g) provides about 345 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for biscuits, muffins, pains rapides on FoodFactly (324 kcal per 100 g).
100 g provides 33 % of the Daily Value for cuivre, 28 % of the Daily Value for sélénium and 25 % of the Daily Value for Riboflavine (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 305 kcal | |
| Total fat C | 8,4 g | 11 % |
| Saturated fat C | 1,4 g | 7 % |
| Cholesterol C | 26 mg | 9 % |
| Sodium C | 385 mg | 17 % |
| Total carbohydrates C | 51 g | 19 % |
| Dietary fiber C | 3,4 g | 12 % |
| Total sugars C | 17,8 g | |
| Protein C | 5,9 g | 12 % |
| Vitamine A C | 52 µg | 6 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,8 mg | 5 % |
| Vitamine K C | 2,3 µg | 2 % |
| Thiamine (B1) C | 0,27 mg | 23 % |
| Riboflavine (B2) C | 0,33 mg | 25 % |
| Niacine (B3) C | 2 mg | 13 % |
| Vitamine B6 C | 0,084 mg | 5 % |
| Folate (B9) C | 82 µg | 21 % |
| Vitamine B12 C | 0,09 µg | 4 % |
| Choline C | 51,7 mg | 9 % |
| Calcium C | 74 mg | 6 % |
| Fer C | 2,8 mg | 16 % |
| Magnésium C | 32 mg | 8 % |
| Phosphore C | 284 mg | 23 % |
| Potassium C | 69 mg | 1 % |
| Zinc C | 0,54 mg | 5 % |
| Cuivre C | 0,3 mg | 33 % |
| Sélénium C | 15,2 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for biscuits, muffins, pains rapides (median 6,5 g)
- Fiber3,4 gin the top quarter of biscuits, muffins, pains rapides (median 1,8 g)
- Sugars17,8 gabove the median for biscuits, muffins, pains rapides (median 13,4 g)
- Fat8,4 gin the lowest quarter of biscuits, muffins, pains rapides (median 13,2 g)
- Saturated fat1,4 gin the lowest quarter of biscuits, muffins, pains rapides (median 2,8 g)
- Sodium385 mgbelow the median for biscuits, muffins, pains rapides (median 413 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water32,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 3,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Acide linoléique (oméga-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,021 g |
| CFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,28 g |
| MUFA 18:1 C | 2,1 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,009 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 20 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 263 µg |
| Rétinol C | 49 µg |
| Carotène, alpha C | 12 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 32,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 28 µg |
| Folate, nourriture C | 34 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Muffin à pain de maïs
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffin à pain de maïs, bâton, ronde, recette faite à partir de la maison | 307 | 7 g | 45,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains de maïs, préparés à partir de mélanges | 330 | 6,6 g | 54,5 g | 9,6 g |
| Pain, Soda irlandais | 301 | 6,5 g | 51,1 g | 9 g |
| Pannétone | 325 | 9,8 g | 53,8 g | 8,4 g |
| Rouleaux, doux, pas de gel | 321 | 10 g | 53,6 g | 7,4 g |
| Pan Dulce, avec raisins secs et glaçage | 368 | 8,3 g | 58,6 g | 11,4 g |
| Cake ou cupcake, chocolat, pas de givrage | 303 | 5,1 g | 43,3 g | 13,2 g |
| Pan Dulce, avec garniture de sucre | 374 | 8,7 g | 56,4 g | 12,8 g |
| Tourteaux, fraises | 289 | 2,9 g | 44,2 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in muffin à pain de maïs?
100 g of muffin à pain de maïs has 305 kcal. 1 moyenne (113 g): about 345 kcal. 1 pouce cube (7,1 g): about 22 kcal. 1 miniature (17 g): about 52 kcal.
How much protein is in muffin à pain de maïs?
Muffin à pain de maïs contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,7 g in 1 moyenne (113 g). About 8 % of its calories come from protein. Compared with other biscuits, muffins, pains rapides, that is below the median (median 6,5 g).
How many carbs are in muffin à pain de maïs?
Muffin à pain de maïs has 51 g of total carbohydrates per 100 g, including 3,4 g of fiber and 17,8 g of sugars.
How much fat is in muffin à pain de maïs?
Muffin à pain de maïs contains 8,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does muffin à pain de maïs contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (33 % DV), sélénium (28 % DV), Riboflavine (B2) (25 % DV), Thiamine (B1) (23 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in muffin à pain de maïs?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707813. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.