Calories in Reis, weiß, langkorn, vorgekocht oder instantan, angereichert, zubereitet
Generic food Getreide und Pasta
Reis, weiß, langkorn, vorgekocht oder instantan, angereichert, zubereitet contains 124 kcal per 100 g. A typical serving of 1 Tasse (165 g) provides about 205 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreidekörner und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 252 foods.
100 g provides 30 % of the Daily Value for Folat (B9), 15 % of the Daily Value for Mangan and 11 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat M | 0,5 g | 0,6 % |
| Saturated fat C | 0,017 g | 0,1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 26,8 g | 10 % |
| Dietary fiber M | 0,6 g | 2 % |
| Total sugars M | 0 g | |
| Protein M | 2,2 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,01 mg | 0,1 % |
| Vitamin K I | 0 µg | 0 % |
| Thiamin (B1) ? | 0,075 mg | 6 % |
| Riboflavin (B2) M | 0,008 mg | 0,6 % |
| Niacin (B3) M | 1,7 mg | 11 % |
| Pantothensäure (B5) M | 0,056 mg | 1 % |
| Vitamin B6 M | 0,05 mg | 3 % |
| Folat (B9) C | 118 µg | 30 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 2,1 mg | 0,4 % |
| Calcium M | 8 mg | 0,6 % |
| Eisen M | 1,8 mg | 10 % |
| Magnesium M | 5 mg | 1 % |
| Phosphor M | 37 mg | 3 % |
| Kalium M | 9 mg | 0,2 % |
| Zink M | 0,49 mg | 4 % |
| Kupfer M | 0,037 mg | 4 % |
| Mangan M | 0,34 mg | 15 % |
| Selen M | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Getreidekörner und Pasta (median 9 g)
- Fiber0,6 gin the lowest quarter of Getreidekörner und Pasta (median 3,9 g)
- Sugars0 gin the lowest quarter of Getreidekörner und Pasta (median 0,64 g)
- Fat0,5 gin the lowest quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,017 gin the lowest quarter of Getreidekörner und Pasta (median 0,29 g)
- Sodium4 mgabove the median for Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,074 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,017 g |
Sugars and starch (6)
| Stärke M | 26,3 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,03 g |
|---|---|
| Threonin M | 0,08 g |
| Isoleucin M | 0,1 g |
| Leucin M | 0,19 g |
| Lysin M | 0,061 g |
| Methionin M | 0,052 g |
| Cystin M | 0,045 g |
| Phenylalanin M | 0,12 g |
| Tyrosin M | 0,065 g |
| Valin M | 0,14 g |
| Arginin M | 0,19 g |
| Histidin M | 0,053 g |
| Alanin M | 0,13 g |
| Asparaginsäure M | 0,23 g |
| Glutaminsäure M | 0,41 g |
| Glycin M | 0,1 g |
| Prolin M | 0,14 g |
| Serin M | 0,11 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,017 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,017 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,074 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (7)
| Beta-Carotin I | 0 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Wasser M | 70,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,22 g |
| Theobromin Z | 0 mg |
| Energie C | 518 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure M | 69 µg |
| Folat, Lebensmittel ? | 1 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Reis
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, braun, mittelkorn, gekocht Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Reis, braun, parboiled, trocken, UNCLE BEN Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Reis, weiß, langkorn, regelmäßig, rohöl, angereichert Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Weißer Reis, langkorn, gekocht Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Reis, weiß, mittelkorn, rohöl, angereichert Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Reis, weiß, mittelkorn, angereichert, gekocht Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, angereichert, nicht gegart Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, angereichert, gekocht Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Reis, weiß, klebrig, nicht angereichert, nicht gegart Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Reis, weiß, mittelkorn, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Reis, weiß, kurzkörner, rohöl, nicht angereichert Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Reis, weiß, kurzkörner, gekocht, nicht angereichert Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hirse | 118 | 3,5 g | 23,6 g | 1 g |
| Quinoa, kein Zusatz von Fett | 120 | 4,4 g | 21,2 g | 1,9 g |
| Gerste | 139 | 2,2 g | 27,2 g | 2,7 g |
| Buchweizengrütze | 118 | 3,2 g | 19 g | 4 g |
| Teigwaren, glutenfrei | 179 | 3,2 g | 38 g | 1 g |
| Quinoa, NS in Bezug auf Fett | 146 | 4,2 g | 20,2 g | 5,4 g |
| Quinoa, fettzusatz | 146 | 4,2 g | 20,2 g | 5,4 g |
| Bulgur, kein Zusatz von Fett | 83 | 3,1 g | 18,5 g | 0,24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reis?
100 g of Reis has 124 kcal. 1 Tasse (165 g): about 205 kcal.
How much protein is in Reis?
Reis contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,6 g in 1 Tasse (165 g). About 7 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is in the lowest quarter (median 9 g).
How many carbs are in Reis?
Reis has 26,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0 g of sugars.
How much fat is in Reis?
Reis contains 0,5 g of fat per 100 g, of which 0,017 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV), Mangan (15 % DV) and Niacin (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reis?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does Reis have the same nutrition Not specified and Cooked?
No. Per 100 g, Reis, weiß, langkorn, vorgekocht oder instantan, angereichert, zubereitet has 124 kcal, while Reis, braun, mittelkorn, gekocht has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169710. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.