Calories in Riz, blanc, à grains longs, précuits ou instantanés, enrichi, sécher
Generic food Dried or dry Grains et pâtes alimentaires
Riz, blanc, à grains longs, précuits ou instantanés, enrichi, sécher contains 380 kcal per 100 g. A typical serving of 1 tasse (95 g) provides about 361 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for céréales et pâtes alimentaires on FoodFactly (360 kcal per 100 g).
100 g provides 117 % of the Daily Value for Folate (B9), 77 % of the Daily Value for Thiamine (B1) and 68 % of the Daily Value for sélénium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat M | 0,94 g | 1 % |
| Saturated fat C | 0,15 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 10 mg | 0,4 % |
| Total carbohydrates C | 82,3 g | 30 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars ? | 0,05 g | |
| Protein M | 7,8 g | 16 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E M | 0,04 mg | 0,3 % |
| Vitamine K I | 0,1 µg | 0,1 % |
| Thiamine (B1) M | 0,93 mg | 77 % |
| Riboflavine (B2) M | 0,028 mg | 2 % |
| Niacine (B3) M | 7 mg | 44 % |
| Acide pantothénique (B5) ? | 0,43 mg | 9 % |
| Vitamine B6 M | 0,12 mg | 7 % |
| Folate (B9) C | 466 µg | 117 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Choline I | 6,1 mg | 1 % |
| Calcium M | 22 mg | 2 % |
| Fer M | 6,3 mg | 35 % |
| Magnésium M | 14 mg | 3 % |
| Phosphore M | 118 mg | 9 % |
| Potassium M | 27 mg | 0,6 % |
| Zinc M | 1,4 mg | 13 % |
| Cuivre M | 0,18 mg | 20 % |
| Manganèse M | 0,99 mg | 43 % |
| Sélénium M | 37,2 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for céréales et pâtes alimentaires (median 9 g)
- Fiber1,9 gin the lowest quarter of céréales et pâtes alimentaires (median 3,9 g)
- Sugars0,05 gin the lowest quarter of céréales et pâtes alimentaires (median 0,64 g)
- Fat0,94 gin the lowest quarter of céréales et pâtes alimentaires (median 1,7 g)
- Saturated fat0,15 gin the lowest quarter of céréales et pâtes alimentaires (median 0,29 g)
- Sodium10 mgin the top quarter of céréales et pâtes alimentaires (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,14 g |
|---|---|
| Graisses polyinsaturées C | 0,22 g |
Sugars and starch (7)
| Étoile M | 73,8 g |
|---|---|
| Sucre M | 0,02 g |
| Glucose M | 0,02 g |
| Fructose M | 0,02 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophane M | 0,11 g |
|---|---|
| Thréonine M | 0,29 g |
| Isoléucine M | 0,36 g |
| Leucine M | 0,69 g |
| Lysine M | 0,22 g |
| Méthionine M | 0,19 g |
| Cystine M | 0,16 g |
| Phénylalanine M | 0,41 g |
| Tyrosine M | 0,23 g |
| Valine M | 0,5 g |
| Arginine M | 0,69 g |
| Histidine M | 0,19 g |
| Alanine M | 0,46 g |
| Acide aspartique M | 0,84 g |
| Acide glutamique M | 1,5 g |
| Glycine M | 0,38 g |
| Proline M | 0,5 g |
| Sérine M | 0,38 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Acide linoléique (oméga-6, 18:2) M | 0,2 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| CFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| CFA 16:0 M | 0,15 g |
| SFA 18:0 M | 0 g |
| SFA 20:0 M | 0 g |
| MUFA 18:1 M | 0,14 g |
| PUFA 18:3 M | 0,017 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Bêta-carotène Z | 0 µg |
|---|---|
| Lycopène Z | 0 µg |
| Lutéine + zéaxanthine Z | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha Z | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta Z | 0 µg |
| Tocophérol, bêta M | 0,01 mg |
| Tocophérol, gamma M | 0,19 mg |
| Tocophérol, delta M | 0,04 mg |
| Tocotriénol, alpha M | 0 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, gamma M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (11)
| Eau M | 8,4 g |
|---|---|
| Alcool ? | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 0,53 g |
| Théobromine Z | 0 mg |
| Énergie C | 1 591 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique M | 273 µg |
| Folate, nourriture ? | 2 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Riz, blanc, à grains longs, régulier, brut, enrichi Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, à grains moyens, brut, enrichi Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Riz, blanc, à grains moyens, enrichi, cuits Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, enrichi, non cuites Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, enrichi, cuits Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, glutineux, non enrichis, non cuites Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Riz, blanc, à grains moyens, cuits, non enrichis Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, cuits, non enrichis Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fonio, céréales, sécher, brut Dried or dry | 377 | 7,2 g | 81,3 g | 1,7 g |
| Nouilles de riz, sécher Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Farine de sorgho, blanc, perlé, non enrichis, sécher, brut Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Graines de sorgho, blanc, perlé, non enrichis, sécher, brut Dried or dry | 338 | 10,3 g | 74,9 g | 3,3 g |
| Nouilles, japonais, un morceau, sécher Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Riz sauvage, sécher, brut Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Pâtes, sécher, non enrichis Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pâtes, sécher, enrichi Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry riz?
100 g of dried or dry riz has 380 kcal. 1 tasse (95 g): about 361 kcal.
How much protein is in dried or dry riz?
Dried or dry riz contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,4 g in 1 tasse (95 g). About 8 % of its calories come from protein. Compared with other céréales et pâtes alimentaires, that is below the median (median 9 g).
How many carbs are in dried or dry riz?
Dried or dry riz has 82,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,05 g of sugars.
How much fat is in dried or dry riz?
Dried or dry riz contains 0,94 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does dried or dry riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (117 % DV), Thiamine (B1) (77 % DV), sélénium (68 % DV), Niacine (B3) (44 % DV) and manganèse (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry riz?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does riz have the same nutrition dried or dry and cooked?
No. Per 100 g, riz, blanc, à grains longs, précuits ou instantanés, enrichi, sécher has 380 kcal, while riz, marron, à grains moyens, cuits has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169709. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.