Calories in Ris, hvide, langkornet ris, forkogte eller øjeblikkelige, beriget, tørt
Generic food Dried or dry Korn og pastaprodukter
Ris, hvide, langkornet ris, forkogte eller øjeblikkelige, beriget, tørt contains 380 kcal per 100 g. A typical serving of 1 kop (95 g) provides about 361 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 117 % of the Daily Value for Folat (B9), 77 % of the Daily Value for Thiamin (B1) and 68 % of the Daily Value for selen.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 380 kcal | |
| Total fat M | 0,94 g | 1 % |
| Saturated fat C | 0,15 g | 0,8 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 10 mg | 0,4 % |
| Total carbohydrates C | 82,3 g | 30 % |
| Dietary fiber M | 1,9 g | 7 % |
| Total sugars ? | 0,05 g | |
| Protein M | 7,8 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,04 mg | 0,3 % |
| Vitamin K I | 0,1 µg | 0,1 % |
| Thiamin (B1) M | 0,93 mg | 77 % |
| Riboflavin (B2) M | 0,028 mg | 2 % |
| Niacin (B3) M | 7 mg | 44 % |
| Pantothensyre (B5) ? | 0,43 mg | 9 % |
| Vitamin B6 M | 0,12 mg | 7 % |
| Folat (B9) C | 466 µg | 117 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin I | 6,1 mg | 1 % |
| Calcium M | 22 mg | 2 % |
| Jern M | 6,3 mg | 35 % |
| Magnesium M | 14 mg | 3 % |
| Phosphor M | 118 mg | 9 % |
| Kalium M | 27 mg | 0,6 % |
| Zink M | 1,4 mg | 13 % |
| Kobber M | 0,18 mg | 20 % |
| Mangan M | 0,99 mg | 43 % |
| Selen M | 37,2 µg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for korn og pastaprodukter (median 9 g)
- Fiber1,9 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Sugars0,05 gin the lowest quarter of korn og pastaprodukter (median 0,64 g)
- Fat0,94 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Saturated fat0,15 gin the lowest quarter of korn og pastaprodukter (median 0,29 g)
- Sodium10 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,14 g |
|---|---|
| Polyumættet fedt C | 0,22 g |
Sugars and starch (7)
| Stivelse M | 73,8 g |
|---|---|
| Saccharose M | 0,02 g |
| Glucose M | 0,02 g |
| Fruktose M | 0,02 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose Z | 0 g |
Amino acids (18)
| Tryptophan Formand M | 0,11 g |
|---|---|
| Threonin M | 0,29 g |
| Isoleucin M | 0,36 g |
| Leucin M | 0,69 g |
| Lysin M | 0,22 g |
| Methionin M | 0,19 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,41 g |
| Tyrosin M | 0,23 g |
| Valine M | 0,5 g |
| Arginin M | 0,69 g |
| Histidin M | 0,19 g |
| Alanin M | 0,46 g |
| Asparaginsyre M | 0,84 g |
| Glutaminsyre M | 1,5 g |
| Glycin M | 0,38 g |
| Proline M | 0,5 g |
| Serine M | 0,38 g |
Individual fatty acids (25)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,2 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0 g |
| SFA 14: 0 M | 0 g |
| SFA 16: 0 M | 0,15 g |
| SFA 18: 0 M | 0 g |
| SFA 20: 0 M | 0 g |
| MUFA 18: 1 M | 0,14 g |
| PUFA 18: 3 M | 0,017 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0 g |
| SFA 24: 0 M | 0 g |
Carotenoids (14)
| Betacaroten Z | 0 µg |
|---|---|
| Lycopen Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa Z | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta M | 0,01 mg |
| Tocopherol, gamma M | 0,19 mg |
| Tocopherol, delta M | 0,04 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Vand M | 8,4 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,53 g |
| Theobromin Z | 0 mg |
| Energi C | 1.591 kJ |
| A-vitamin, IE ? | 0 IU |
| Folinsyre M | 273 µg |
| Folat, mad ? | 2 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, middelkornet, kogt Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Ris, hvide, langkornet ris, almindelig, rå, beriget Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Hvidt ris, langkornet ris, kogt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, middelkornet, rå, beriget Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Ris, hvide, middelkornet, beriget, kogt Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, beriget, ikke kogt Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, beriget, kogt Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Ris, hvide, glutinerende, uberiget, ikke kogt Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Ris, hvide, middelkornet, kogt, uberiget Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, rå, uberiget Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, kogt, uberiget Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FonioCity in Italy, korn, tørt, rå Dried or dry | 377 | 7,2 g | 81,3 g | 1,7 g |
| Risnudler, tørt Dried or dry | 364 | 6 g | 80,2 g | 0,56 g |
| Sorghum-mel, hvide, afrundet, uberiget, tørt, rå Dried or dry | 350 | 10,2 g | 73,5 g | 3,2 g |
| Korn af sorghum, hvide, afrundet, uberiget, tørt, rå Dried or dry | 338 | 10,3 g | 74,9 g | 3,3 g |
| Nudler, japaner, somen, tørt Dried or dry | 356 | 11,4 g | 74,1 g | 0,81 g |
| Vildtlevende ris, tørt, rå Dried or dry | 359 | 12,8 g | 75,7 g | 1,7 g |
| Pasta, tørt, uberiget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
| Pasta, tørt, beriget Dried or dry | 371 | 13 g | 74,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry ris?
100 g of dried or dry ris has 380 kcal. 1 kop (95 g): about 361 kcal.
How much protein is in dried or dry ris?
Dried or dry ris contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,4 g in 1 kop (95 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9 g).
How many carbs are in dried or dry ris?
Dried or dry ris has 82,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,05 g of sugars.
How much fat is in dried or dry ris?
Dried or dry ris contains 0,94 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does dried or dry ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (117 % DV), Thiamin (B1) (77 % DV), selen (68 % DV), Niacin (B3) (44 % DV) and mangan (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry ris?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does ris have the same nutrition dried or dry and cooked?
No. Per 100 g, ris, hvide, langkornet ris, forkogte eller øjeblikkelige, beriget, tørt has 380 kcal, while ris, brun, middelkornet, kogt has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169709. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.