Calories in Riz, blanc, cuits, en tant qu'ingrédient
Generic food Cooked Autres aliments
Riz, blanc, cuits, en tant qu'ingrédient contains 130 kcal per 100 g. A typical serving of 1 oz, avec de la glace (23 g) provides about 30 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in non compris dans une catégorie d'aliments on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 30 % of the Daily Value for Folate (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 0,37 g | 0,5 % |
| Saturated fat C | 0,065 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 29 g | 11 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,04 g | |
| Protein C | 2,5 g | 5 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,04 mg | 0,3 % |
| Vitamine K C | 0 µg | 0 % |
| Thiamine (B1) C | 0,019 mg | 2 % |
| Riboflavine (B2) C | 0,026 mg | 2 % |
| Niacine (B3) C | 0,52 mg | 3 % |
| Vitamine B6 C | 0,02 mg | 1 % |
| Folate (B9) C | 118 µg | 30 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 2,1 mg | 0,4 % |
| Calcium C | 4 mg | 0,3 % |
| Fer C | 1,3 mg | 7 % |
| Magnésium C | 11 mg | 3 % |
| Phosphore C | 37 mg | 3 % |
| Potassium C | 28 mg | 0,6 % |
| Zinc C | 0,5 mg | 5 % |
| Cuivre C | 0,081 mg | 9 % |
| Sélénium C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for non compris dans une catégorie d'aliments (median 2,8 g)
- Fiber0 gin the lowest quarter of non compris dans une catégorie d'aliments (median 1,3 g)
- Sugars0,04 gin the lowest quarter of non compris dans une catégorie d'aliments (median 2,7 g)
- Fat0,37 gbelow the median for non compris dans une catégorie d'aliments (median 0,78 g)
- Saturated fat0,065 gbelow the median for non compris dans une catégorie d'aliments (median 0,16 g)
- Sodium3 mgin the lowest quarter of non compris dans une catégorie d'aliments (median 69 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,074 g |
|---|---|
| Graisses polyinsaturées C | 0,064 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,053 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| CFA 16:0 C | 0,058 g |
| SFA 18:0 C | 0,004 g |
| MUFA 18:1 C | 0,073 g |
| PUFA 18:3 C | 0,011 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 67,9 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 68 µg |
| Folate, nourriture C | 2 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, marron, à grains moyens, cuits Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Riz, marron, séchés, sécher, UNCLE BEN'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Riz, blanc, à grains longs, régulier, brut, enrichi Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Riz blanc, à grains longs, cuits Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Riz, blanc, à grains moyens, brut, enrichi Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Riz, blanc, à grains moyens, enrichi, cuits Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, enrichi, non cuites Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, enrichi, cuits Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Riz, blanc, glutineux, non enrichis, non cuites Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Riz, blanc, à grains moyens, cuits, non enrichis Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Riz, blanc, à grains courts, brut, non enrichis Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Riz, blanc, à grains courts, cuits, non enrichis Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poires piquantes, (Indiens des plaines du Nord) Cooked | 91 | 0,39 g | 21,6 g | 0,31 g |
| Pommes de terre, cuits, en tant qu'ingrédient Cooked | 81 | 2,1 g | 17,4 g | 0,3 g |
| Pommes de terre douces, cuits, en tant qu'ingrédient Cooked | 82 | 1,7 g | 18 g | 0,4 g |
| Racines de mashu, crus (Autochtones d'Alaska) Raw | 135 | 5,8 g | 22,6 g | 2,4 g |
| Saule, jeunes feuilles, hachés (Autochtones d'Alaska) | 122 | 6,1 g | 20,7 g | 1,6 g |
| Oignons, cuits, en tant qu'ingrédient Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Ragoût, maïs à la vapeur (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Noix de souris, racines (Autochtone d'Alaska) | 81 | 3,9 g | 16,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked riz?
100 g of cooked riz has 130 kcal. 1 oz, avec de la glace (23 g): about 30 kcal. 1 oz, pas de glace (31 g): about 40 kcal. 1 fl oz, NFS (31 g): about 40 kcal.
How much protein is in cooked riz?
Cooked riz contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,58 g in 1 oz, avec de la glace (23 g). About 8 % of its calories come from protein. Compared with other non compris dans une catégorie d'aliments, that is below the median (median 2,8 g).
How many carbs are in cooked riz?
Cooked riz has 29 g of total carbohydrates per 100 g, including 0 g of fiber and 0,04 g of sugars.
How much fat is in cooked riz?
Cooked riz contains 0,37 g of fat per 100 g, of which 0,065 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked riz?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does riz have the same nutrition cooked and dried or dry?
No. Per 100 g, riz, blanc, cuits, en tant qu'ingrédient has 130 kcal, while riz, marron, séchés, sécher, UNCLE BEN'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710788. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.