Calories in Ris, hvide, kogt, som ingrediens
Generic food Cooked Andre fødevarer
Ris, hvide, kogt, som ingrediens contains 130 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 30 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in ikke omfattet af en fødevarekategori on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 30 % of the Daily Value for Folat (B9).
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 130 kcal | |
| Total fat C | 0,37 g | 0,5 % |
| Saturated fat C | 0,065 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 29 g | 11 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,04 g | |
| Protein C | 2,5 g | 5 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,019 mg | 2 % |
| Riboflavin (B2) C | 0,026 mg | 2 % |
| Niacin (B3) C | 0,52 mg | 3 % |
| Vitamin B6 C | 0,02 mg | 1 % |
| Folat (B9) C | 118 µg | 30 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 2,1 mg | 0,4 % |
| Calcium C | 4 mg | 0,3 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 11 mg | 3 % |
| Phosphor C | 37 mg | 3 % |
| Kalium C | 28 mg | 0,6 % |
| Zink C | 0,5 mg | 5 % |
| Kobber C | 0,081 mg | 9 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber0 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars0,04 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat0,37 gbelow the median for ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat0,065 gbelow the median for ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium3 mgin the lowest quarter of ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,074 g |
|---|---|
| Polyumættet fedt C | 0,064 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,053 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,001 g |
| SFA 16: 0 C | 0,058 g |
| SFA 18: 0 C | 0,004 g |
| MUFA 18: 1 C | 0,073 g |
| PUFA 18: 3 C | 0,011 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,001 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 67,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 68 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ris
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ris, brun, middelkornet, kogt Cooked | 112 | 2,3 g | 23,5 g | 0,83 g |
| Ris, brun, skoldet, tørt, UNCLE BEN 'S Dried or dry | 370 | 7,6 g | 78,7 g | 2,8 g |
| Ris, hvide, langkornet ris, almindelig, rå, beriget Raw | 365 | 7,1 g | 80 g | 0,66 g |
| Hvidt ris, langkornet ris, kogt Cooked | 130 | 2,7 g | 28,2 g | 0,28 g |
| Ris, hvide, middelkornet, rå, beriget Raw | 360 | 6,6 g | 79,3 g | 0,58 g |
| Ris, hvide, middelkornet, beriget, kogt Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, beriget, ikke kogt Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, beriget, kogt Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
| Ris, hvide, glutinerende, uberiget, ikke kogt Raw | 370 | 6,8 g | 81,7 g | 0,55 g |
| Ris, hvide, middelkornet, kogt, uberiget Cooked | 130 | 2,4 g | 28,6 g | 0,21 g |
| Ris, hvide, short-corn, rå, uberiget Raw | 358 | 6,5 g | 79,2 g | 0,52 g |
| Ris, hvide, short-corn, kogt, uberiget Cooked | 130 | 2,4 g | 28,7 g | 0,19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægte figenkaktus, broget (Nordlig Plain-indianere) Cooked | 91 | 0,39 g | 21,6 g | 0,31 g |
| Kartoffel, kogt, som ingrediens Cooked | 81 | 2,1 g | 17,4 g | 0,3 g |
| Søde kartofler, kogt, som ingrediens Cooked | 82 | 1,7 g | 18 g | 0,4 g |
| Krydderier i form af knopper, rå (Alaska Native) Raw | 135 | 5,8 g | 22,6 g | 2,4 g |
| Willow, unge blade, hakkede (Alaska Native) | 122 | 6,1 g | 20,7 g | 1,6 g |
| Spiseløg, kogt, som ingrediens Cooked | 47 | 1,3 g | 11 g | 0,12 g |
| Gryn, skoldet majs (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Muskatnød, rødder (Alaska Native) | 81 | 3,9 g | 16,1 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked ris?
100 g of cooked ris has 130 kcal. 1 fl oz, med is (23 g): about 30 kcal. 1 fl oz, ingen is (31 g): about 40 kcal. 1 fl oz, NFS (31 g): about 40 kcal.
How much protein is in cooked ris?
Cooked ris contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,58 g in 1 fl oz, med is (23 g). About 8 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is below the median (median 2,8 g).
How many carbs are in cooked ris?
Cooked ris has 29 g of total carbohydrates per 100 g, including 0 g of fiber and 0,04 g of sugars.
How much fat is in cooked ris?
Cooked ris contains 0,37 g of fat per 100 g, of which 0,065 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does cooked ris contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked ris?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does ris have the same nutrition cooked and dried or dry?
No. Per 100 g, ris, hvide, kogt, som ingrediens has 130 kcal, while ris, brun, skoldet, tørt, UNCLE BEN 'S has 370 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710788. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.